Prawn Recipe Request: Shanghai chilli prawns
Ingredients for the Shanghai chilli prawn recipe: serves 4
Ready in about 20 minutes
Low-calorie cooking spary
2 tsp finely grated fresh root ginger
2 tsp finely grated garlic
8 spring onions
700g raw jumbo prawns
4 tbsp tomato puree
100ml chicken or vegetable stock
2 whole dried chillies
1 tsp Chinese black vinegar or cider vinegar
a pinch of sweetener
sea salt and freshly ground black peper
spring onion and red chilli, thinly shredded, to garnish
For the stir-fried veg
400g choi sum or pak choi, roughly chopped
300g oyster mushrooms
1 tsp finely grated fresh root ginger
1 tsp finely grated garlic
4 tbs light soy sauce
Spray a wok or large frying pan with low-calorie cooking spray and place over a high heat. Stirfry the ginger, garlic and spring onions for 10 – 20 seconds, add the prawns and cook for about 1 minute
Stir in the tomato puree, stock, dried chillies, vinegar and sweetener. Season and continue to stir-fry for another 5 – 6 minutes over a high heat until the prawns turn pink and are cooked. Cover and keep warm.
Spray a separate pan or wok with low-calorie cooking spray and place over a high heat. Add the shoi sum, mushrooms, ginger and garlic and stir fry for 2 – 3 minutes. STir in the soy sauce and 2 tbsp water, cook for 2 – 3 minutes, then remove from the heat.
To serve, garnish the prawns with shredded spring onions and red chilli and serve with the stir-fry veg
Other fish/seafood recipes include:
Recipe courtesy of Slimming World
USEFUL LINKS
BBC Good Food recipes – http://www.bbcgoodfood.com/recipes
Cairngorms Food and Drink Trail – http://visitcairngorms.com/foodtrails
Taste our Best – http://www.visitscotland.com/about/food-drink/taste-our-best
Scotland Food and Drink network – http://www.scotlandfoodanddrink.org/
Taste of Scotland – http://www.taste-of-scotland.com/