Walking is one of the best forms of exercise being gentle, easy and free. It’s something everyone can do, and extremely beneficial to your wellbeing. So, it’s no wonder masses of people are beginning to introduce walking to their daily lives. But to keep the habit up it’s important to ensure you’re not letting your walking become a chore. So to avoid this, try these easy steps to turn a walk into an adventure.
Walking has been proven to assist you in maintaining a healthy weight, prevent or manage various conditions including heart disease and high blood pressure and additionally, it strengthens your bones and muscles. Not only this, but it’s extremely positive to your mental wellbeing. And, it’s a great excuse to take some time for yourself.
Firstly, it’s time to get off the beaten path. Head away from the pavement and hit the trails. The Cairngorm National Park is full of gorgeous forest, river and mountain walking so you’re rich for choice.
Once you’re away from the roads, and traffic of the world, take some time away from technology. Leave your phone at home, turn the music off and appreciate the beauty of nature. This will not only be a refreshing break and an opportunity for you to restart. But, you will find yourself so much more connected to nature, and you’re much more likely to spot wildlife and fauna. This will add a level of appreciation, and excitement to your walks.
This goes hand in hand with switching off. If you have some sense of direction, try to avoid planning out your route prior to your walk. Follow your instinct, keep things fresh and go somewhere new each day. Making a split second decision at each fork you come to, will add a sense of exhilaration to your walking adventures.
These three easy to do steps will be just the thing to turn your walking into memorable adventures.
No doubt if you’re travelling from further afield – Canada, the US, Australia- then you want to see a bit of Scotland; experience the culture; try the iconic foods and meet some genuine Scottish folk. How can you do this within your limited time and budget?
Researching a trip takes time, energy and to make the trip extra special, a wee bit of local knowledge. If you’re lucky you can pick this up from your friends and relatives who may already have visited the area you want to go to. If not, you’re left with the wide morass of the internet and the opinions of strangers. You can cut through the confusion and distraction though by booking an initial introductory trip with a local expert.
A good indication that your guide has the technical navigation skills and training to lead groups is to make sure that he/she has one of the following qualifications:
These are the national governing body certificates which cover the technical skills a group leader needs in the mountain environment. In Scotland, for mountain/hill walking, it is best to check that your guide has a winter mountain leader award as there can be snow on the ground in May/June or on Ben Nevis, most of the year. We have taken clients out in the Cairngorms in July and August and still found patches of snow in shady, north facing areas.
Check carefully to make sure your hiking guide is or has been resident in the local area for some time. If so they are more likely to have intimate knowledge of the best spots to take their clients/guests. It would also be an idea to see if your guide has interests which coincide with your own:
If you are a keen wildlife enthusiast, make sure your hiking guide has a good grounding in the local wildlife. For example, here in the Cairngorms the species to keep an eye out for, along with the iconic red deer, are:
Capercaillie, red grouse, black grouse, ptarmigan, crested tits, Scottish crossbills, red squirrels and golden eagles among many others.
If you have an interest in geology, it’s also worth investigating the depth of your hiking guide’s knowledge. You might find that some hiking guides, especially the younger guides, have only very superficial knowledge of the geology of the area, particularly if they are not resident all year round.
If you are interested in local history, it is especially important to make sure your hiking guide has been resident in the area for some time. He or she should also have an interest in the history which has formed his environment. This really is the only thing which is going to improve their knowledge of local history.
If you’re interested in local cuisine, it’s again a good idea to book a hiking guide who is local to the area as they will probably have the most up-to-date information about the local cafes and restaurants. You never know one popular local eating venue might have changed hands or lost their chef since they were last listed in a guidebook or reviewed online. Online reviews are usually only snapshots of one person’s experience at that moment, your guide (if local to the area) will probably have accumulated a more rounded impression of the various local establishments.
If you are particularly lucky, you might find a hiking guide who has an interest in wild foraging who can introduce you to the spectacular harvest Scotland’s nature has to offer.
To check out the profile of our own main guide and company director, Andy Bateman, view his profile.
So you’re considering going on a hiking holiday? Firstly; great choice. Not only is hiking extremely beneficial to your health and wellbeing. But it’s also a cheaper way to travel and allows you to experience the essence of a place. Hiking holidays are becoming increasingly popular, but there is the question, how to choose a hike in Scotland when there’s such a wide range available?
The first thing to consider is if you want to go on a hike or a walk.
Do you want or need a guide? Fortunately, Scot Mountain Holidays have a range of group hiking holidays, tailor made tours, and private guiding options available, so you’ll definitely find the right hike for you. But to ensure you’ve found the perfect hike you do need to consider certain aspects.
Are you intending to go on an inn-to-inn hike? Follow a long distance trail? Or do you want to get into the mountain wilderness areas and have a truly unique and off the beaten track experience?
Are you quite happy hiking on your own but you’d like some guidance on choosing routes, support with transport? Find out about Scot Mountain Holidays self-guided options for the more adventurous.
Tours with Scot Mountain Holidays range from weekend getaways to seven days long. With tours running throughout the year, all that is required is for you to decide on your availability.
Choosing a season is one of the most important decisions in finding the right hike for you. Spring and summer are the most popular hiking periods and also provide the most pleasant hiking conditions. Perfect for those with families or first time hikers. Autumn is a wonderful season for hiking due to the beautiful colours, the changing environment and lack of climbing traffic. Autumn is suitable for everyone, and ideal for those who prefer a cooler temperature. Winter is considerably more difficult to hike in, and we recommend winter hiking for those confident in their abilities. This is due to the additional gear required and the added challenges of often hiking through snow. Winter is however often a more rewarding experience, with the raw beautiful scenery, clear winter views and the satisfying sense of accomplishment.
Scot Mountain Holiday tours are graded on a level of difficulty from two to five, with five being the most difficult. When considering how to choose a hike in Scotland it’s important to take into account your own level of fitness and choose a tour suited to you. For an overview, refer to the Scot Mountain Holidays grading system.
All Scot Mountain Holidays tours are all inclusive. So, all you need to do now, is chose a hike. To ensure the experience pre, during and post hike is completed stress free for you, Scot Mountain Holidays will take care of the rest.
What a week of Guided winter walking in Scotland – almost 4 seasons in one week! From full whiteout blizzard to stunning views for miles from the summit of Braeriach, enhanced by a broken spectre with 2 silhouettes in the middle.
From conditions like this:
To glorious views like this:
The weekend at the beginning of the trip offered the worst of the weather, but unfortunately if you have to get back to work … maybe next time those who couldn’t stay on will be treated to views similar to those from Braeriach at the end of the week.
“Thank you again for a very enjoyable week. Andy’s knowledge of the mountains and of the geology, flora and fauna, together with the welcoming and homely atmosphere and Rebecca’s cooking makes for a great combination”
These are just a selection of some of the points which have made the week so memorable and will hopefully serve as talking points when everyone gets home.
Group:
included
– a diverse group of individuals (including one couple) united by a common interest.
We saw a vole and it didn’t just pop out and disappear; it stayed and snuffled around searching for food. We have a really good view of it.
Sightings of ptarmigan became quite common place as the week went on. The first was exciting but by the end of the week, we’d had at least 5 sightings. Ptarmigan sightings were exciting for one of our guests whose young grandson (under 10 years old) is a keen birdwatcher, so it was something he could share with him.
We spotted golden eagle and mountain hare in the white winter plumage.
Many a hiker would love to be treated to a broken spectre. It adds a certain “je ne sais quoi” to the day and provides a talking point. Everyone wanted to see the pics (and it certainly proved popular on our social media.
https://www.instagram.com/p/BPhU-QVhzFg/?taken-by=scotmountainholidays
Panoramic photos courtesy of Claire Grogan
Check out our Facebook album for a fuller collection of the photos taken during our trip.
Lentil loaf – a great vegetarian recipe to have up your sleeve for parties/dinners with friends.
Other food: Recipes going live shortly:
Beetroot brownies
Banana and fruit loaf pudding
Grasmere gingerbread
Raspberry and pine nut bars
Tear and share tomato and cheese bread
A great group who enjoyed the variety of walking options during the week and did perhaps feel that they accomplished more in the week than they would have done without Andy’s guidance.
Winter is a time where people retreat inside and exercise unfortunately takes a backseat. Well not at Scot Mountain Holidays! With the gorgeous Scottish countryside transformed into a winter wonderland, the cooler season becomes one of our favourite. Winter walking also has many benefits. These include, staying active, clear winter views and a sense of accomplishment. So for winter walkers old and new; here are our top tips for winter walking.
It makes sense that one of the most important things to consider for winter walking is your own comfort. Layering up is a great way to stay warm, and allows easy accessibility to avoid overheating. Avoid materials that will stick to your skin if wet and go for Thermals, fleeces and waterproof jackets.
Getting the right gear for winter walking is vital. Waterproof trousers and jackets are a must have to compete with the mist and snow you might experience. Goggles are a great idea for your face protection along with a buff. And of course, remember to protect your extremities with gloves and a warm hat. However, arguably the most important is boots. Invest in a good pair of hiking boots that have grip and ankle support. Keep in mind that boots, and gear is available for hire through Scot Mountain Holidays, so don’t despair if you don’t have everything you need.
Before heading out ensure you have a big warm breakfast of something substantial. This will keep you’re energy levels up, warm you up and be the right move in starting your day right.
Whether you’re on a guided walking tour with Scot Mountain Holidays or a self guided tour, staying active in the elements is very important. Although you may be tired, remember hyperthermia can set in if you are stationary for too long. So keep your breaks to a maximum of ten minutes, and try to nibble on something every time you stop.
We know that keeping your fluids up in winter is harder than in summer. But, it is by no means less important. When winter walking it’s important to stay hydrated. So similar to eating, remember to hydrate every time you stop and keep your bottle somewhere warm to avoid freezing.
Winter has well and truly hit Scotland and now’s the time to join Scot Mountain Holidays on a winter walking tour. Our top tips for winter walking is just the thing to get you active and reap the rewards this winter.
Located in the heart of Scotland, the Cairngorms National Park is voted one of the top 20 places to visit in the world by National Geographic Traveller Magazine. Offering activities for all types of travellers it’s no wonder people flock from all around the world to see this little piece of paradise.
Easily accessible from Scotland’s major cities, Inverness, Edinburgh and Glasgow. The Cairngorms are incredibly well connected and easy to navigate by all sources of public and private transportation. While in the national park you’ll find many walking/cycling paths for all levels of fitness connecting villages and towns making it exceptionally easy to explore.
Not all footpaths are waymarked, particularly on the high hills. If you’re unfamiliar with the area or if you want to learn a bit more about the Cairngorms and their history, geology, habitats, wildlife etc; then it is always a worthwhile investment to book:
No matter what your age or situation the Cairngorms offer attractions for everyone. You’re sure to feel the culture of Scotland with many historical castles to visit.
And on the outskirts of the Cairngorms:
There are also distilleries aplenty producing the famous whisky the region is known for. (We’re at the beginning of the famous Speyside Whisky Trail and our tours often include a visit to Glenlivet distillery and/or the Speyside Cooperage – where the oak barrels are made for the distilleries.) The national park is also home to endless outdoor opportunities. Because of this, walking, hiking and cycling are fantastic day activities, as well as endless outdoor choices and wildlife spotting opportunities. As a result, you’ll visit the best locations along amazing hiking trails when joining Scot Mountain Holidays on a guided tour. And, with Andy as your guide you’ll learn so much more about the region and the wildlife.
No matter what the season, the Cairngorms offer fantastic attractions. Water sports and water based activities are a great option in summer and spring. In winter and late autumn there are snow sports and more complex hiking options to choose from. And wildlife watching and incredible hiking and cycling trails are available all year long. Because the Cairngorms are so well connected, Scot Mountain Holidays have options to experience all parts of Scotland. Giving you the best of both worlds.
Whether you’ve been before or a first time visitor, The Cairngorms National Park is a place you’ll grow to love. Fraoch Lodge, the heart of Scot Mountain Holidays will give you a base near all of the major sites. And Scot Mountain Holidays will help you to experience the Cairngorms in all their glory.
There are hikes suitable for the wee ones, the ancients, the enthusiasts and the dabblers. Wildlife and nature walks to backpacks across the park. You can lose yourself in the “backwoods” or “wilderness” of the Cairngorm hinterland or saunter at your leisure through stunning scenery with the dog, the kids or on your own. There are certainly enough paths to choose from that you can choose solitude if you wish. The multitude of options can be confusing if you’re not familiar with the area, but here at Fraoch Lodge, we pride ourselves on choosing the best option to give you memories which will be the highlight of your visit to Scotland.
 Visit the Cairngorm Reindeer herd in the natural environment (Cairngorms) |  Beautiful views and a clear path on the ascent of Meall a'Bhucaille |
Glorious wild scenery for the Cairngorms National Park |  Hiking through the varied habitats of the Cairngorms |
There are numerous activities in the Cairngorms, particulary for those who enjoy the outdoors:
All these options are open to guests based at Fraoch Lodge – Andy and Rebecca are here to guide you on what is possible in your available time.
If you are short of time you may want help putting the highlights of the Highlands, particularly the Cairngorms, into a time frame to make the most of your visit. We have an ideal 3 day experience of the Cairngorms which will get you hiking, biking and experiencing some of the crafts which have been a part of daily life in Scotland for hundreds of years. Use the Cairngorm Discovery tour as your introduction to the Highlands or as a base for your own Off the Beaten Track experience.
Travel experiences play one of the most important roles in why so many of us continue to explore the world. Although this age of technology allows us to document almost every part of our day, nothing compares with experiencing something firsthand.
Visiting somewhere you’re not familiar with already means you have an open mind. But exposing yourself to the unexpected when travelling often allows you to broaden your mind so much further. This includes with culture, religion, food and people. Having an open mind and being willing to dive head first into an experience will make travel experiences exceptional.
One of the best things you can do when travelling is get out of your comfort zone. Pushing yourself mentally, physically and emotional often yields the most wonderful of rewards. Scott Mountain Holidays will stretch your boundaries through both tailor made and structured group trips. But not to worry. Your boundaries may be stretched, but with Andy as your guide you’ll be well looked after.
Creating a special travel experience means you need to be willing to embrace interacting with locals, nature and culture alike. This will provide you with a well-rounded experience of a place and the opportunity to interact with likeminded individuals from across the world. Completing a tour with Scot Mountain Holidays will also allow you the rare opportunity to really embrace Scotland.
Photos and videos are such a wonderful way to capture the very best moments of a trip. However travelling is also a wonderful opportunity to take a step away from technology. When travelling, you can be present in the moment rather than experience it through the lens of your phone. So make your travel experience extra special and take the opportunity to really appreciate the place you’re in and what you’re exposed to. Scot Mountain Holidays hiking and walking trips allow you the chance to do this with plenty of opportunities to whip out your camera.
Scot Mountain Holidays is all about the experiences. Participate in walking, hiking or mountain biking holidays in a stunning Scotland, and you’ll go home with travel memories and experiences that will stay with you forever.
2016 heralded the return of our Empty Quarter hiking vacation, this year based from Ullapool. It was also our second visit to the area in 2 months (September was our month for Torridon). If you were ever in any doubt for reasons to head north of Inverness, check these out as inspiration for 2017 and beyond. Perhaps the North Coast 500 is beckoning you or would you rather explore on foot…
It’s easy for us to take this kind of scenery and the opportunity to get out and explore it for granted. One of the advantages of living where we do, only 30 minutes south of Inverness, is that it is possible for us to pop up north for a weekend and feast our eyes on such refreshing vistas as these. If you’re coming from further afield you probably want to consider spending longer in the area, in which case the Empty Quarter trip could be better suited to you. (If you don’t want to take our word for it, read our reviews.)
If you’ve been inspired by the photos, why not join us next year all you need is a couple of other friends (min. group of 4) then give us a call to settle on dates. The sooner you can get organised, the sooner we can get something set for you. We will guarantee the price on our website for your group, except for dates in high summer (mid July to end August).
With September now behind us and autumn storms bearing down, summer days are now a distant memory. Daylight is shortening and snow showers are forecasted for the high summits. And although it might be a few weeks yet before the ground is cold enough for snow to settle. Now’s the time to consider what extra items you’ll be carrying in your rucksack to hike through Scotland’s Autumn Mountains.
1. Headtorch
If you haven’t been carrying one up until now, now’s the time. Firstly, make sure the batteries are fresh and you’re carrying spares. What might appear as batteries with plenty of charge in a warm environment can quickly diminish in the cold of the mountains. Navigating in dark hill fog you’re bound to be using a head-torch on the highest beam. You’ll find this drains your power very quickly.
If your torch isn’t very powerful it may be worth thinking about upgrading. Don’t underestimate how much difference a quality torch can make to your journey when having to navigate. Your fingers will also thank you, as there is nothing worse then trying to change batteries and dealing with gloves in bad conditions.
2. Ski Goggles
There is now the chance of precipitation in the solid form on the wind both on fine and not so fine days. Remember, the wind doesn’t have to be too strong for drifting to occur. Do not underestimate how unpleasant it can be walking into the wind when snow, hail or spin-drifts are hitting you directly in the face.
Ski goggles are something you don’t want to skimp on either. Being able to see properly is of vital importance so make sure you get a decent pair of anti-fog (double lens) goggles. In a damp mountain climate you’ll find cheaper goggles will quickly fog up if they aren’t the right spec. A decent pair will also keep your face so much warmer in the biting Highland cold.
3. A warm hat
A warmer hat than you might carry in summer is both common sense, and of vital importance. We recommend one that pulls down over the ears!
4. Warmer Gloves
If you have ever suffered from the pain of hot aches you’ll know investing in a pair of really warm gloves is a must-make purchase. A pair of light liners inside thicker gloves works well as there is a play-off between warmth and dexterity. Don’t fall into the trap of thinking you can get the best of both worlds with just one pair of gloves.
Gloves of adequate warmth for the coldest of Scottish winter days won’t have much dexterity left. So, it’s a case of whipping your hands out for fiddly activities and then putting them back into those cosy mitts. The liners also help to keep the gloves hygienic, making the task of cleaning your gloves so much easier.
5. An extra warm layer
Carry an extra warm layer for when you are immobile. By far the best way of keeping warm is to keep active but there will be times when you have to stop. Even a relatively short break of just ten minutes can mean you chill significantly.
In our damp and often cold and windy mountain environment, hypothermia is often an ever-present threat. But donning an extra thick fleece or even better, an overlay jacket will save you from the threat of a chill.
6. Get you navigational gear organised
This can pay handsome dividends and will mean less time hanging around immobile getting cold and more time on the move keeping warm.
Navigational judgment can start to be one of the first casualties of being cold, so it’s important to have a map case. It not only protects the map but it also is a means you can anchor the map to yourself. Make sure you have a compass with a decent sized base plate…
More on this in a later blog!
This is the question asked by far and few between, yet still questioned. For those who are more comfortable at home and don’t enjoy the thought of dragging bags across countries. Well, we are here to convince you that travelling is about so much more.
Travelling can offer something for everyone, no matter who you are, what you do or what you’re interested in. The world is literally at your feet. We travel for culture and we travel for different food. We travel to meet people, but most of all we travel for experience.
Personally we think Scotland has something to offer for everyone. You’ll quickly discover Scotland is a wonderful destination for travellers. You’ll learn fascinating history, experience food and drink that will comfort and challenge you and enjoy lively music. But best of all, what Scotland can offer is the scenery. Whether you’re a wildlife enthusiast, enjoy quiet country strolls, challenges mountain hikes or crystal clear lochs. You name it; you can experience it in Scotland. And that is what travelling is really about. The experience.
Understandably, travelling can be a little daunting for those not fully comfortable with it. But it’s certainly made easier for you when holidaying with Scot Mountain Holidays. We understand how stressful planning holidays can be and have packaged our tours to remove the hassle for you. All you need to do is select a tour; and it’s as simple as that. All our packages are inclusive of all meals, accommodation and transport, and in a group atmosphere; it’s perfect for a first time traveller.
Still unsure if travelling is for you? Consider the amazing experiences Scotland has to offer you in both activities and relaxation. Combine this with Scot Mountain Holidays stress free holiday packages and you have the ideal destination, and the perfect travelling experience.
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