On May 8, 2019
By Rebecca Field
Top tips: what to pack for a day hike in Scotland
We are frequently asked what to pack for a day hike in the Highlands, usually by our guests preparing for their guided walking tour with us. People often ponder on whether they should pack shorts, a sun hat, sunscreen. What gloves to bring etc – the list goes on.
Bear in mind, that if you are planning to head out on your own or at least without a guide, then you will also need to pack the following gear and be familiar with how to use it.
map & compass: you will need a good quality, local, walking map such as Harveys or Ordnance Survey (we stock the 1:50,000 OS map for our area). Do not rely on your mobile phone mapping.
You should also always pack some food (even small snacks) and some water. It is possible to refill your water bottle along the route, but take care if you are following a low level popular path. If there is a lot of livestock in the area, it would be best not to refill your bottle unless you have a water purifier with you.
Long or short pants (trousers)
Always tempting if you happen to strike the good weather to whip out the shorts to go for a hike. It is however worth bearing in mind that Scotland is not without its pests. There are ticks in Scotland which hang on the undergrowth, particularly at low levels waiting for someone or something to come past. Ticks are often carried by deer who rub them off on the vegetation. The ticks wait there for the next host to continue their life cycle. They can wait for years.
If you do pick up a tick it is not the end of the world. There is Lymes Disease in the UK which can be treated with antibiotics – but early removal of the tick is key to the prevention of the disease. We have tick removers here at Fraoch Lodge. Make sure you check yourself over at the end of the day. However, you can minimise the risk of picking up a tick by wearing long trousers and gaiters over the top of your boots. Generally speaking dog walkers and golfers are often at more risk than hikers of returning with ticks.
Long or short sleeves
Unless you’re going to be battling through particularly overgrown parts of the countryside, the length of your sleeves is not too vital and the rate at which you get cold will determine whether you think long or short sleeves suitable for the day.
Boots or approach shoes
There are not many well graded, smooth paths in the Scottish hills. Most tracks are relatively rough with loose stones and rocks. It is usually sensible to use over the ankle walking boots to protect your ankles from turning and also to keep your feet as dry as possible. Leather boots, though heavier, should provide the best protection and will be generally more waterproof than gortex lined fabric boots.
Gortex or Nikwax Analogue/Paramo waterproofs
Waterproof shell jackets are by far the most popular. Most shops stock a wide range of jackets designed with gortex fabric. Andy himself prefers to wear Paramo clothing or Cioch direct waterproofs. Both these companies use the same material. Cioch Direct specialise in made to measure clothing. The advantage that the Nikwax analogue material has over gortex is that it is designed to be reproofed after washing so is likely to last you longer. The jackets can also be returned for repairs at little or no cost. The disadvantage is that the material is heavier and can prove to be too warm in the height of the summer – though at an average year round temperature of 0oC, the Paramo jackets are usually suitable for the Cairngorm plateau.
Hat and gloves
Always useful to include a warm hat and gloves at the bottom of your pack as it can be cool on the hill tops even in August.
Base/Mid layers
The most sensible attitude to your clothing for hiking is to make sure you have several light layers which will provide maximum flexibility rather than one or 2 choices. Make sure that your layers are not cotton options as you could cool off very rapidly, should your cotton layer become damp whereas synthetic or wool layers will either dry more rapidly or stop you from cooling down too much.
Rucksack/Backpack
The most useful size of packpack to bring with you is a 35 litre pack. This will be large enough to take all excess clothing, camera, packed lunch etc. Smaller than this may mean that you have to limit what you take on the hill, particularly in winter.
Wandering into the Cairngorms
Please don’t hesitate to contact us if you have any queries about the clothing/gear you are intending to bring with you for your Scottish vacation.
Want to get more out of your hike?
If you’d like to book a guide for your day hike, please don’t hesitate to get in touch with us. Andy is extremely knowledgeable about the Highlands of Scotland from history to nature and everything in between. A hike with him is an introduction to everything you wanted to know.
Email: info at scotmountainholidays.com
Tel: +44 1479 831 331
