Winter is a time where people retreat inside and exercise unfortunately takes a backseat. Well not at Scot Mountain Holidays! With the gorgeous Scottish countryside transformed into a winter wonderland, the cooler season becomes one of our favourite. Winter walking also has many benefits. These include, staying active, clear winter views and a sense of accomplishment. So for winter walkers old and new; here are our top tips for winter walking.
Five top tips for winter walking
It makes sense that one of the most important things to consider for winter walking is your own comfort. Layering up is a great way to stay warm, and allows easy accessibility to avoid overheating. Avoid materials that will stick to your skin if wet and go for Thermals, fleeces and waterproof jackets.
Get the gear
Getting the right gear for winter walking is vital. Waterproof trousers and jackets are a must have to compete with the mist and snow you might experience. Goggles are a great idea for your face protection along with a buff. And of course, remember to protect your extremities with gloves and a warm hat. However, arguably the most important is boots. Invest in a good pair of hiking boots that have grip and ankle support. Keep in mind that boots, and gear is available for hire through Scot Mountain Holidays, so don’t despair if you don’t have everything you need.
Load up on a warm breakfast
Before heading out ensure you have a big warm breakfast of something substantial. This will keep you’re energy levels up, warm you up and be the right move in starting your day right.
Whether you’re on a guided walking tour with Scot Mountain Holidays or a self guided tour, staying active in the elements is very important. Although you may be tired, remember hyperthermia can set in if you are stationary for too long. So keep your breaks to a maximum of ten minutes, and try to nibble on something every time you stop.
We know that keeping your fluids up in winter is harder than in summer. But, it is by no means less important. When winter walking it’s important to stay hydrated. So similar to eating, remember to hydrate every time you stop and keep your bottle somewhere warm to avoid freezing.
Winter has well and truly hit Scotland and now’s the time to join Scot Mountain Holidays on a winter walking tour. Our top tips for winter walking is just the thing to get you active and reap the rewards this winter.