Walking is one of the best forms of exercise being gentle, easy and free. It’s something everyone can do, and extremely beneficial to your wellbeing. So, it’s no wonder masses of people are beginning to introduce walking to their daily lives. But to keep the habit up it’s important to ensure you’re not letting your walking become a chore. So to avoid this, try these easy steps to turn a walk into an adventure.
Walking has been proven to assist you in maintaining a healthy weight, prevent or manage various conditions including heart disease and high blood pressure and additionally, it strengthens your bones and muscles. Not only this, but it’s extremely positive to your mental wellbeing. And, it’s a great excuse to take some time for yourself.
Firstly, it’s time to get off the beaten path. Head away from the pavement and hit the trails. The Cairngorm National Park is full of gorgeous forest, river and mountain walking so you’re rich for choice.
Once you’re away from the roads, and traffic of the world, take some time away from technology. Leave your phone at home, turn the music off and appreciate the beauty of nature. This will not only be a refreshing break and an opportunity for you to restart. But, you will find yourself so much more connected to nature, and you’re much more likely to spot wildlife and fauna. This will add a level of appreciation, and excitement to your walks.
This goes hand in hand with switching off. If you have some sense of direction, try to avoid planning out your route prior to your walk. Follow your instinct, keep things fresh and go somewhere new each day. Making a split second decision at each fork you come to, will add a sense of exhilaration to your walking adventures.
These three easy to do steps will be just the thing to turn your walking into memorable adventures.
No doubt if you’re travelling from further afield – Canada, the US, Australia- then you want to see a bit of Scotland; experience the culture; try the iconic foods and meet some genuine Scottish folk. How can you do this within your limited time and budget?
Researching a trip takes time, energy and to make the trip extra special, a wee bit of local knowledge. If you’re lucky you can pick this up from your friends and relatives who may already have visited the area you want to go to. If not, you’re left with the wide morass of the internet and the opinions of strangers. You can cut through the confusion and distraction though by booking an initial introductory trip with a local expert.
A good indication that your guide has the technical navigation skills and training to lead groups is to make sure that he/she has one of the following qualifications:
These are the national governing body certificates which cover the technical skills a group leader needs in the mountain environment. In Scotland, for mountain/hill walking, it is best to check that your guide has a winter mountain leader award as there can be snow on the ground in May/June or on Ben Nevis, most of the year. We have taken clients out in the Cairngorms in July and August and still found patches of snow in shady, north facing areas.
Check carefully to make sure your hiking guide is or has been resident in the local area for some time. If so they are more likely to have intimate knowledge of the best spots to take their clients/guests. It would also be an idea to see if your guide has interests which coincide with your own:
If you are a keen wildlife enthusiast, make sure your hiking guide has a good grounding in the local wildlife. For example, here in the Cairngorms the species to keep an eye out for, along with the iconic red deer, are:
Capercaillie, red grouse, black grouse, ptarmigan, crested tits, Scottish crossbills, red squirrels and golden eagles among many others.
If you have an interest in geology, it’s also worth investigating the depth of your hiking guide’s knowledge. You might find that some hiking guides, especially the younger guides, have only very superficial knowledge of the geology of the area, particularly if they are not resident all year round.
If you are interested in local history, it is especially important to make sure your hiking guide has been resident in the area for some time. He or she should also have an interest in the history which has formed his environment. This really is the only thing which is going to improve their knowledge of local history.
If you’re interested in local cuisine, it’s again a good idea to book a hiking guide who is local to the area as they will probably have the most up-to-date information about the local cafes and restaurants. You never know one popular local eating venue might have changed hands or lost their chef since they were last listed in a guidebook or reviewed online. Online reviews are usually only snapshots of one person’s experience at that moment, your guide (if local to the area) will probably have accumulated a more rounded impression of the various local establishments.
If you are particularly lucky, you might find a hiking guide who has an interest in wild foraging who can introduce you to the spectacular harvest Scotland’s nature has to offer.
To check out the profile of our own main guide and company director, Andy Bateman, view his profile.
We’re often asked when it is a good time to come to Scotland. For us every season has it’s advantages and perhaps disadvantages, depending on your point of view. There are definitely certain times of year which are better for hiking than others. There are also certain times of year when it is best to be in particular areas. If you’re a weather geek, you can find out for yourself which are statistically the best weeks to plan your trip by studying the “weather singularities”.
Sunset over Am Basteir from Sligachan on the Isle of Skye during the Skye Munros itinerary
Weather singularities are statistically proven times of year when the same weather tends to re-occur e.g. always dry that week. In fact, these have been noted so frequently in some cases that they even have traditional names like: “St. Luke’s Summer” or “Old Wives Summer”. Andy has studied the weather very closely and plans our west coast trips around the times of year when we are statistically likely to have the best conditions. This is why one of the most frequent comments we have as guests depart is: “Haven’t we been lucky with the weather?” Mind you, that might also be due to the fact that they come expecting to be rained on every day. Any day which is dry is considered to be a bonus!
You can choose by season which would be the best time of year to plan your trip. Whether it will rain or not, is not necessarily the only factor which would influence your decision. You may also want to consider what wildlife will be around or how long the day will be.
Spectacular views for the Cuillins on the Isle of Skye
The division for the Spring months may be surprising, but here in the Highlands of Scotland, Spring doesn’t really arrive until April. Skye is a wee bit more of a warmer climate than by our home base in the Cairngorms. Being closer to the sea, Spring can arrive earlier and the wildflowers will often start to put on an appearance in March. Our Spring months are more often than not April, May and June. Spring is an amazing time to visit Skye, in particular, as more often than not the dreaded midge has not awoken from her winter slumbers; the days are long and the weather is frequently dry and more often than not, sunny.
It’s hard hiking the Munros on Skye but all the views make is well-worth it in blue sky weather.
The seabirds, like the gannets and guillemots’ start to return to the cliffs surrounding Skye in Spring. Sea Eagles and Golden Eagles nest on Skye. The Sea Eagles tend to lay their eggs early in the Spring with a 6 week incubation period. The chicks could well be hatching around the time we will be on Skye in May. Once the chicks hatch the Sea Eagles and Golden Eagles are very active hunting for food to feed them. Spring is a very good time to spot the eagles.
Baby lambs will be playing in the fields. Skye is certainly a good place to spot lambs. Plenty of sheep in the lower fields of Skye as well as a thriving wood industry producing both yarn and cloth.
Another advantage of Spring, particularly May, is that the daylight hours are so long. Though we’re not quite at the longest day (mid-June), you can still be out at 10pm without the need for a headtorch.
Seeing the sun still up at 10pm and 3am or earlier is something which astounds most tourists. Be sure to make sure your accommodation has good curtains though if you’d rather have a good night’s sleep. If the sun is out, it can be glaring at 4am and most of us don’t appreciate that when we’d rather be sleeping.
July is the month to see the best of the orchids.
In August, there are plenty of wading birds to be found on the shores of the lochs and the heather is out in full bloom turning the sides of the hills purple. It’s also a really good time to spot whales, dolphins and porpoises.
The biggest disadvantage of visiting Skye in the height of summer is the sheer volume of tourists with the same idea. It can be extremely difficult to find accommodation and the road’s there just aren’t built for the volume of traffic.
The Trotternish ridge on the isle of Skye
October is far and away the best time to spot the northern lights from Skye and November is the time to see the fireworks display at Dunvegan Castle. The display includes setting fire to a Viking longship. The difficulty for hikers though is that the sun sets before 5pm meaning that it is difficult, but not impossible, to complete a full mountain day in the light. The plus side though is that both sun rise and sun set can be glorious. It’s much easier to spot a good sunrise when it takes place around 7am rather than in the early hours of the morning.
December is an extremely good time to spot the sea eagles who are in the midst of their mating rituals now. The eagles will be soaring in the sky displaying and getting ready to pair up. Winter can also be a very good time to spot red deer who tend to come lower down the hills and can be spotted at the roadside in search of food. It’s also the best time to look for otters.
We’ve picked a prime week in May to visit Skye and pick off the Cuillin Munros. The guided trip will be fully inclusive of accommodation and meals as well as transport to the walks and pick up from Inverness airport, Fort William and Aviemore station depending on your travel arrangements.
We also have our Superlative Skye trip available to groups of 4 or more people. It’s not currently scheduled and our calendar for 2017 is rapidly filling up so do get in touch soon if you’re hoping for us to run this itinerary. We could even make a plan for 2018!
Perfect weather in May 2017 when our group picked off all the Munro summits.
Making the most of your time on Skye
When to visit the Glendale area of Skye
The weather statistics for Glendale
WOW Scotland: the best time of year to visit the Highlands of Scotland
So you’re considering going on a hiking holiday? Firstly; great choice. Not only is hiking extremely beneficial to your health and wellbeing. But it’s also a cheaper way to travel and allows you to experience the essence of a place. Hiking holidays are becoming increasingly popular, but there is the question, how to choose a hike in Scotland when there’s such a wide range available?
The first thing to consider is if you want to go on a hike or a walk.
Do you want or need a guide? Fortunately, Scot Mountain Holidays have a range of group hiking holidays, tailor made tours, and private guiding options available, so you’ll definitely find the right hike for you. But to ensure you’ve found the perfect hike you do need to consider certain aspects.
Are you intending to go on an inn-to-inn hike? Follow a long distance trail? Or do you want to get into the mountain wilderness areas and have a truly unique and off the beaten track experience?
Are you quite happy hiking on your own but you’d like some guidance on choosing routes, support with transport? Find out about Scot Mountain Holidays self-guided options for the more adventurous.
Tours with Scot Mountain Holidays range from weekend getaways to seven days long. With tours running throughout the year, all that is required is for you to decide on your availability.
Choosing a season is one of the most important decisions in finding the right hike for you. Spring and summer are the most popular hiking periods and also provide the most pleasant hiking conditions. Perfect for those with families or first time hikers. Autumn is a wonderful season for hiking due to the beautiful colours, the changing environment and lack of climbing traffic. Autumn is suitable for everyone, and ideal for those who prefer a cooler temperature. Winter is considerably more difficult to hike in, and we recommend winter hiking for those confident in their abilities. This is due to the additional gear required and the added challenges of often hiking through snow. Winter is however often a more rewarding experience, with the raw beautiful scenery, clear winter views and the satisfying sense of accomplishment.
Scot Mountain Holiday tours are graded on a level of difficulty from two to five, with five being the most difficult. When considering how to choose a hike in Scotland it’s important to take into account your own level of fitness and choose a tour suited to you. For an overview, refer to the Scot Mountain Holidays grading system.
All Scot Mountain Holidays tours are all inclusive. So, all you need to do now, is chose a hike. To ensure the experience pre, during and post hike is completed stress free for you, Scot Mountain Holidays will take care of the rest.
Winter is a time where people retreat inside and exercise unfortunately takes a backseat. Well not at Scot Mountain Holidays! With the gorgeous Scottish countryside transformed into a winter wonderland, the cooler season becomes one of our favourite. Winter walking also has many benefits. These include, staying active, clear winter views and a sense of accomplishment. So for winter walkers old and new; here are our top tips for winter walking.
It makes sense that one of the most important things to consider for winter walking is your own comfort. Layering up is a great way to stay warm, and allows easy accessibility to avoid overheating. Avoid materials that will stick to your skin if wet and go for Thermals, fleeces and waterproof jackets.
Getting the right gear for winter walking is vital. Waterproof trousers and jackets are a must have to compete with the mist and snow you might experience. Goggles are a great idea for your face protection along with a buff. And of course, remember to protect your extremities with gloves and a warm hat. However, arguably the most important is boots. Invest in a good pair of hiking boots that have grip and ankle support. Keep in mind that boots, and gear is available for hire through Scot Mountain Holidays, so don’t despair if you don’t have everything you need.
Before heading out ensure you have a big warm breakfast of something substantial. This will keep you’re energy levels up, warm you up and be the right move in starting your day right.
Whether you’re on a guided walking tour with Scot Mountain Holidays or a self guided tour, staying active in the elements is very important. Although you may be tired, remember hyperthermia can set in if you are stationary for too long. So keep your breaks to a maximum of ten minutes, and try to nibble on something every time you stop.
We know that keeping your fluids up in winter is harder than in summer. But, it is by no means less important. When winter walking it’s important to stay hydrated. So similar to eating, remember to hydrate every time you stop and keep your bottle somewhere warm to avoid freezing.
Winter has well and truly hit Scotland and now’s the time to join Scot Mountain Holidays on a winter walking tour. Our top tips for winter walking is just the thing to get you active and reap the rewards this winter.
Travel experiences play one of the most important roles in why so many of us continue to explore the world. Although this age of technology allows us to document almost every part of our day, nothing compares with experiencing something firsthand.
Visiting somewhere you’re not familiar with already means you have an open mind. But exposing yourself to the unexpected when travelling often allows you to broaden your mind so much further. This includes with culture, religion, food and people. Having an open mind and being willing to dive head first into an experience will make travel experiences exceptional.
One of the best things you can do when travelling is get out of your comfort zone. Pushing yourself mentally, physically and emotional often yields the most wonderful of rewards. Scott Mountain Holidays will stretch your boundaries through both tailor made and structured group trips. But not to worry. Your boundaries may be stretched, but with Andy as your guide you’ll be well looked after.
Creating a special travel experience means you need to be willing to embrace interacting with locals, nature and culture alike. This will provide you with a well-rounded experience of a place and the opportunity to interact with likeminded individuals from across the world. Completing a tour with Scot Mountain Holidays will also allow you the rare opportunity to really embrace Scotland.
Photos and videos are such a wonderful way to capture the very best moments of a trip. However travelling is also a wonderful opportunity to take a step away from technology. When travelling, you can be present in the moment rather than experience it through the lens of your phone. So make your travel experience extra special and take the opportunity to really appreciate the place you’re in and what you’re exposed to. Scot Mountain Holidays hiking and walking trips allow you the chance to do this with plenty of opportunities to whip out your camera.
Scot Mountain Holidays is all about the experiences. Participate in walking, hiking or mountain biking holidays in a stunning Scotland, and you’ll go home with travel memories and experiences that will stay with you forever.
2016 heralded the return of our Empty Quarter hiking vacation, this year based from Ullapool. It was also our second visit to the area in 2 months (September was our month for Torridon). If you were ever in any doubt for reasons to head north of Inverness, check these out as inspiration for 2017 and beyond. Perhaps the North Coast 500 is beckoning you or would you rather explore on foot…
It’s easy for us to take this kind of scenery and the opportunity to get out and explore it for granted. One of the advantages of living where we do, only 30 minutes south of Inverness, is that it is possible for us to pop up north for a weekend and feast our eyes on such refreshing vistas as these. If you’re coming from further afield you probably want to consider spending longer in the area, in which case the Empty Quarter trip could be better suited to you. (If you don’t want to take our word for it, read our reviews.)
If you’ve been inspired by the photos, why not join us next year all you need is a couple of other friends (min. group of 4) then give us a call to settle on dates. The sooner you can get organised, the sooner we can get something set for you. We will guarantee the price on our website for your group, except for dates in high summer (mid July to end August).
Scotland is a beautiful country and one that has unique points of interest for each season. Although summer soars in popularity for visitors’, winter is severely overlooked for its raw beauty, clear winter days and hiking. So for those of you that have any doubts, here are five reasons to hike in winter and join Scot Mountain Holidays on a trip of a lifetime.
The peaks of Scotland offer spectacular views all year round. But for those of you willing to bear the brisk wind, winter arguably offers the most rewarding view of all. There is something truly magical about winter, especially if there’s snow. Winter can produce some of the most clear beautiful skies all year round and with the added bonus of snowy peaks the view will be worth the extra layers of clothing.
It’s no secret that the chilly offseason discourages a lot of people from hiking. But for those of you undeterred you’ll find yourself in a breathtakingly sparse space, with very few people about. This means fewer distractions for you, the chance to reflect and really appreciate where you are.
Winter offers a visually compelling unique point of view. The lack of leaves, greenery and wildlife will give you the opportunity to fully appreciate the raw rugged beauty of the mountains, the incredible rock formations and the sparse world that the season creates. If you’re lucky enough to get snow you’ll enjoy a separate, but equally compelling visually changed terrain.
This one’s for the fitness enthusiast out there. While hiking at any time is great exercise, hiking in colder weather actually burns more calories then hiking in the heat. Another fantastic benefit to winter hiking.
Winter demands a different style of hiking and naturally comes with some added challenges. While it is slightly more strenuous you’ll be exposed to something you’ve never done before. The challenges of winter hiking will also make your success so much more rewarding.
So, to experience something new, to challenge yourself, and enjoy some of the most spectacular terrain and views you’ll ever see. Join Scot Mountain Holidays on a winter hiking holiday and reap the rewards for years to come.
Whether you are caught in a white-out, needing to navigate trails or provide emergency first aid, it is imperative hikers are properly equipped on their Highland adventures. Otherwise we would rely too heavily on Mountain Rescue for preventative emergencies!
Here in Scotland’s Highlands the terrain and weather can be deceptive as our tallest peak Ben Nevis is 1,345 metres. However, the tree line in Scotland begins around 6-800 metres. Higher winds and colder and changeable weather thus occur lower down in Scotland at the same severity. This means, effectively, the environment you get at 600 metres is the same at 3,000 metres in the Alps.
To protect ourselves from Scotland weather we prepare with the proper gear. Cioch Outdoor Clothing is a Scottish based manufacturer on the Isle of Skye, and along with being comfortable and durable they also provide excellent customer service.
Nikwax Analogy material made to measure by Cioch and Páramo clothing, an ethical manufacturer, are favourites of Andy. He values these for their waterproof and windproof properties, essential to weathering Scotland’s worst. Many are surprised by the severity of “wind chill”. (Wind chill is the effect of the wind in cold weather, which makes the actual temperature feel so much colder than the thermometer records.) Wind chill creates a high risk of hypothermia. Extra layers are a must.
Key features: never go without a map and compass, and pay special attention to foot care. Proper walking boots are essential. In general the heavier the boot, the more equipped you will be, and stiffer boots are best for dealing with snow.
How does Gore-Tex compare to its competitors? Do you need to splurge on expensive gear for a single trip? Our resident guide Andy Bateman is an expert in questions like these.
We provide advice on the kit you will need, because the best gear makes you forget the job it is doing, and leaves you to soak in your adventures instead.
With September now behind us and autumn storms bearing down, summer days are now a distant memory. Daylight is shortening and snow showers are forecasted for the high summits. And although it might be a few weeks yet before the ground is cold enough for snow to settle. Now’s the time to consider what extra items you’ll be carrying in your rucksack to hike through Scotland’s Autumn Mountains.
1. Headtorch
If you haven’t been carrying one up until now, now’s the time. Firstly, make sure the batteries are fresh and you’re carrying spares. What might appear as batteries with plenty of charge in a warm environment can quickly diminish in the cold of the mountains. Navigating in dark hill fog you’re bound to be using a head-torch on the highest beam. You’ll find this drains your power very quickly.
If your torch isn’t very powerful it may be worth thinking about upgrading. Don’t underestimate how much difference a quality torch can make to your journey when having to navigate. Your fingers will also thank you, as there is nothing worse then trying to change batteries and dealing with gloves in bad conditions.
2. Ski Goggles
There is now the chance of precipitation in the solid form on the wind both on fine and not so fine days. Remember, the wind doesn’t have to be too strong for drifting to occur. Do not underestimate how unpleasant it can be walking into the wind when snow, hail or spin-drifts are hitting you directly in the face.
Ski goggles are something you don’t want to skimp on either. Being able to see properly is of vital importance so make sure you get a decent pair of anti-fog (double lens) goggles. In a damp mountain climate you’ll find cheaper goggles will quickly fog up if they aren’t the right spec. A decent pair will also keep your face so much warmer in the biting Highland cold.
3. A warm hat
A warmer hat than you might carry in summer is both common sense, and of vital importance. We recommend one that pulls down over the ears!
4. Warmer Gloves
If you have ever suffered from the pain of hot aches you’ll know investing in a pair of really warm gloves is a must-make purchase. A pair of light liners inside thicker gloves works well as there is a play-off between warmth and dexterity. Don’t fall into the trap of thinking you can get the best of both worlds with just one pair of gloves.
Gloves of adequate warmth for the coldest of Scottish winter days won’t have much dexterity left. So, it’s a case of whipping your hands out for fiddly activities and then putting them back into those cosy mitts. The liners also help to keep the gloves hygienic, making the task of cleaning your gloves so much easier.
5. An extra warm layer
Carry an extra warm layer for when you are immobile. By far the best way of keeping warm is to keep active but there will be times when you have to stop. Even a relatively short break of just ten minutes can mean you chill significantly.
In our damp and often cold and windy mountain environment, hypothermia is often an ever-present threat. But donning an extra thick fleece or even better, an overlay jacket will save you from the threat of a chill.
6. Get you navigational gear organised
This can pay handsome dividends and will mean less time hanging around immobile getting cold and more time on the move keeping warm.
Navigational judgment can start to be one of the first casualties of being cold, so it’s important to have a map case. It not only protects the map but it also is a means you can anchor the map to yourself. Make sure you have a compass with a decent sized base plate…
More on this in a later blog!
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