A visit to Glenlivet Mountain Bike Centre will take at least half a day, especially if you treat yourself to a bite to eat at the Coffee Still. Let the kids loose on the practice track while you wait for your food as then you can relax and they’ll be happy whizzing round and round.
Distance from Fraoch Lodge: 30 minutes drive
Routes: Red (22km) and Blue (9km)
Cafe: Yes
Toilets: Yes
Showers: No
Bike Wash: Free
Bike hire available: yes
Blue route is ideal for families and even has the unusual feature of starting on a downhill section, followed by a zig-zag climb which is not too difficult to manage before more free flowing downhill track which seems to go on forever. There is one wee steep climbing section in the middle, but you know you’ll be rewarded with even more great cross country downhill track afterwards.
Photo caption: Blue trail, Glenlivet: free flowing downhill on very well made tracks area delight for younger riders. Very few roots to negotiate and few if any areas prone to sticky mud.
Photo caption: The uphill section on the zig zag section of the blue route which offers spectacular views over the wider Glenlivet area.
Photo caption: the Coffee Still is a purpose built cafe and wee store supplying a small selection of emergency biking products. You can purchase coffee, cake and a small selection of very good hot food snacks and light meals from chicken fillet buns to pizzas. The menu is not hugely extensive but what is on offer is extremely well-done and very high quality, using as much local produce as possible.
Practice track
A trail map is available to download or you can purchase an A3 foldable version from the cafe when you are on site.
Afterwards:
Treat yourself to a stop in Tomintoul which is a stone’s throw from the bridge where you turn to head over to the bike tracks.
In Tomintoul you can:
Email us if you think we can help plan your vacation in Scotland – we can hit all the Highland hotspots and include some off the beaten track surprises you might not know about.
For inspiration check out our Pinterest board and our Flickr account.
It’s no secret that exercise is extraordinarily beneficial to achieving a happy, healthy lifestyle. Extensive research states that exercise not only improves physical health but also works wonders on mental health, and guided hiking health benefits are no different.
Hiking uses some of the body’s biggest muscles resulting in an all-body workout. The legs, doing the grunt work will result in a workout of the gluteus maximus, quadriceps, hamstrings and calves. Hiking also strengthens the back and the abdominal improving overall stamina and endurance.
But it goes deeper then improving physical changes. The physical effort required in uphill walking strengthens the performance of the heart and lungs whilst lowering blood pressure. Studies have also shown that hiking and mountain walking reduces the risk of chronic illnesses, asthma and type 2 diabetes.
Mental health is extremely important and hiking is an amazing tool in benefiting this positively. The physical changes from mountain walking are a great incentive to continue exercising. They also work wonders with improving self-esteem and self-awareness. Due to the heightened mental concentration hiking requires it strengthens mental agility, helps sharpen brain activity and is an amazing stress reliever. And hiking can be challenging. But successfully completing such a strenuous activity gives you a great sense of achievement and a positive headspace.
Group hiking is just another point to put on the pro list. Guided hiking with Scot Mountain Holidays gives you have a leader to follow, eliminating the stress of figuring out where you are and allowing you to fully concentrate on the task at hand. The group aspect also builds social bonds and completing challenges together will develop strong friendships and trust.
The truly great thing about hiking is that not only do you get the fantastic physical, mental and social benefits, but everything is enhanced due to the exposure of the elements. Along with burning calories you will profit from vitamin D, fresh air and more.
For more information on guided walking visit Scot Mountain Holidays and Courses.
The benefits of walking far outweigh many other forms of exercising, including going to the gym.
Top 50 Long Distance Hiking Trails In The USA
19 Physical and Mental benefits of spending time outdoors
Andy, your fearless leader
Andy Bateman has instructed and guided for over 20 winter seasons in Scotland’s uncompromising mountains in the Cairngorms and beyond. Conditions can vary from blue skies and winter wonderland to raging blizzard, hurricane force winds and visibility of mere meters. Here are a few of his expert winter skills tips:
Unless your rucksack has a facility specifically for carrying crampons safely on the outside, they should be in a crampon bag inside your rucksack when not on your boots. They are heavy items of kit and can easily work loose when attached with exterior straps or bungee. Crampons carried on the outside can also be a source of injury for other members of the party.
At the begging of each winter season, check the condition of the soles of your boots. If they are worn it may be time to get them resoled or replaced. Having sharp(ish) edges to your soles means they will be effective at gripping and kicking into hard icy snow.
Crampons at work
The snow and ice conditions can be as varied as the weather that creates them. Don’t limit the techniques at your disposal before you’ve even set foot on the mountain. Your boot is as much a tool as your ice-axe or crampons. B1 boots are often too flexible to effectively kick steps in hard snow; if you try to front point the toes they tend to bend up and drop the heel, causing the wearer to fall backwards. Wear B2, or fully rigid B3, boots.
There are a few situations where a long shaft is an advantage but they are outweighed by the number of situations where a short shafted axe is your best bet. Go for an axe with a relatively straight shaft and no longer than 55cm.
Remember in winter trekking your rucksack will be heavier, plus the extra weight of winter boots and crampons on your feet, the underfoot conditions and having to check the map more frequently all conspire to slow your pace. On top of this there are fewer daylight hours. It’s important that you’re not over ambitious with your route plan to prevent being caught out.
Your rucksack is already heavier with all the necessary gear required by winter. Heavy boots, crampons and underfoot conditions will sap energy and slow you down. Don’t burdern yourself further with superfluous kit by considering whether an item is necessary for the day. At the same time, be sure you have everything you need.
Even with an insulated jacket around the tube, once the temperature drops below -3 deg C hydration bladders tend to easily freeze. You are better off with a water bottle on your sack.
There are situations where an ice axe leash is an advantage but there are also a good number of situations where they can be a hazard. Have an arrangement where the leash can be easily add or removed from the head of the axe, i.e. tie a loop in the end of the leash and larks-foot it through the head of the axe.
Remember, as your core temperature cools your body reduces your circulation to your extremities, like your hands. So if you have cold hands it may well be worth considering putting an extra layer on, as well as warmer gloves.
Your body can burn up 40% more calories just by keeping itself warm. Winter conditions and heavy gear add to your bodies energy demands. Standing around for more than 10 minutes can mean folks start to get chilled. Schedule in regular breaks where possible. I find a 10 min break after every 80 min of walking is optimal.
Striding out to conquer the winter Cairngorms
Why do it? Because this is why it’s worth it.
One of our reasons for moving to the Cairngorms was that we knew we would experience a “proper” winter i.e. snow. None of this wet and slightly cool weather which seems to characterise winter in the London area. No we wanted proper snow. That white stuff which seems to terrorise the rail network and bring London to a grinding halt. Here in the Highlands it can be something to be enjoyed. Fortunately there are others who are of the same mindset as us and look forward to a proper winter season so they can dust off their skis or crampons or snowboards.
Plenty of winter fun to be had here in the Cairngorms. Here’s just a small selection of activities you could enjoy:
Sonja, Cormac and Katie came to visit Fraoch Lodge Dec 2012 to early New Year 2013. Cormac was booked on our Hogmanay Winter Skills trip as a treat for his significant birthday; which left Sonja and Katie to fill the week with their own activities. They managed to keep themselves very well occupied for the week. Katie even tried to roll her own pasta one evening. She was very pleased – so much more to report back to her friends than she expected.
Sonja kindly agreed to write up their adventures here:
Navigating on New Year’s Day
Cormac’s big birthday was fast approaching and I had no clue what I was going to do. He is an avid hillwalker and mountaineer so I felt something in Scotland might be a good plan. We spend quite a bit of time in the Glencoe area so I wanted to try somewhere new. The Cairngorms National Park seemed the obvious choice. I had spotted Fraoch Lodge while surfing ‘the net’. The idea of a Winter skills courses combined with freshly made homemade bread appealed to me straight away.
I enquired online, then Andy (one of the proprietors) responded to me straight away. He answered all my queries and came back with an excellent price for two adults and a child for a week’s stay with a course included.
So Cormac would be yomping around the Cairngorms for the week, digging snow-holes and cutting steps etc. Now what to do with a nine year old adventuresome type girl?
We decided a spot of snowboarding would be just the ticket.
We set off for Scotland early on the 27th of December and caught a ferry from Belfast to Stranraer. Our drive was scenic but uneventful. Upon arrival at Fraoch Lodge, wee Gregor, a roaring fire and tea and cake greeted us. This was all very, very welcome after a 12 hour journey in the car. Each afternoon we would enjoy a variety of cakes in front of the fire. This quickly became my favourite part of the day.
Soon the rest of the Hogmanay group arrived. We all met in the dining room for a hearty two-course dinner with our hosts. Plans were made for the next day and most of us retired to bed or the cosy warmth of the sitting room. Our rooms were great, clean, comfortable and warm, which just added to our sense of being in a home from home.
The next morning dawned bright and clear. Katy (the adventurous nine year old) and I, set out for Aviemore to the local tourist office to find out what was available to us in the area. We were unable to go snowboarding due to the gusting winds up at the piste.
We met a really delightful man in the tourist office who was courtesy and friendliness itself. He gave us a number of pamphlets and outlined so many things that were on offer in the area. We booked tickets for the wildlife park the next day. That day followed its usual pattern of delicious cake, hearty grub and interesting and fun conversation with the other guests.
The next day, packed lunch in hand, we set off to The Highland Wildlife Park. We had never seen such an array of exotic animals before from Polar Bears to Bactrian Camels and everything in between. The park is a wonderful day out with so much to see and great talks at feeding time. Katy thoroughly enjoyed herself and we had no trouble whiling away an entire day there.
Always a memorable site – the Cairngorm Reindeer herd
The next day the winds continued to stymie our snowy plans so we headed up to The Cairngorm Reindeer Centre. I think this was one of Katy’s favourite activities.
We went out to the little paddock set off to the side of the centre and saw a number of reindeer but the real treat was to come. Everyone followed the staff up in convoy to a car park someways up the mountain. We hopped out and were given a brief talk (it was chilly) about the plan and off we set. We went down a winding trail to a beautiful river, across the wooden bridge and up the other side. This lead us into the foothills of the Cairngorms. Soon we were surrounded by a herd of 200 reindeer all looking for attention and of course the food pellets that they knew we had.
It was a wonder to see these majestic creatures up so close, particularly after the long hard Christmas they had just had. They seemed to be enjoying their well deserved break from their North Pole duties!
That evening I was really touched to see that Rebecca had gone to a lot of trouble for Cormac’s birthday. She had prepared his favourite chocolate biscuit cake (with candles) for cake o’clock and put up birthday banners in the dining room.
The next day, still unable to snowboard, we hit Aviemore. We treated ourselves to big steamy cups of hot chocolate and a spot of sledding in the town. We planned to go dog sledding the next day so we relished the idea of a relatively easy day spent at home in front of the fire.
The next day we set off for The Cairngorm Dog Sled Centre. This again was easily one of Katy’s favourite experiences. After a long talk by the owner of the centre who is a real character and very passionate about his dogs we set out on a motorized vehicle that was ‘pulled’ by a team of sled dogs. It was exhilarating and we loved every minute of this activity.
We spotted a huge stag watching us, as we flew past him with the dogs running as though their lives depended upon it. My only advice for anyone planning on partaking in this activity: bring a lot of very warm clothes.
That night, after a feed of Haggis, tatties and neeps, we set out for the local Ceilidh with the rest of the guests from the Lodge We had a really wonderful night of dancing. Katy came with us and managed to ‘Auld Lang Syne’ her way into the New Year but we retired home moments after the clock struck twelve. She was all danced out.
On our last day Katy was feeling a little under the weather so she, wee Gregor and I had a duvet day. We spent the day lazing in front of the fire wrapped up in sleeping bags, drinking hot chocolate and eating cake. A perfect ending to a wonderful week in the Cairngorms.
I have absolutely no hesitation in saying that I will return to Fraoch Lodge to spend more time in that lovely part of the world. We barely touched the surface with regard to what can be done in the area. We still haven’t snowboarded there so that will need to be experienced. In fact I plan on doing the snow-holing weekend with the expert himself, Mr Bateman and the Winter Skills is also on my wishlist. Can’t wait!
For the full range of walking holidays and skills courses offered by Scot Mountain Holidays please check here.
Autumn seems to be racing up right now. Munro bagging in autumn has it’s own rewards. The day’s are starting to draw in but it’s not necessarily a bad thing. The leaves are starting to turn on some of the trees here in the Highlands bringing splashes of bright red to the landscape. The later start to the day means we’re approaching a time when we’ll be able to see the colours of dawn. We can already see the evening colours (when there are any) without being up late into the night. The cooler temperatures mean we can get the fire on once more and dust off the pie recipes.
It’s a fantastic time to get out in the hills and maybe bag a few Munros. Here’s a reminder of why autumn is a great time to be out and about if you can get away outside of the school holidays.
Paul Chapman’s first walking holiday in Scotland was on the munro bagging week we run in Autumn. Paul has now been on several holidays with us including recent trips to Arran and the Outer Hebrides. Here’s his review:
My first walking holiday with Scot Mountain Holidays was “Autumn Munros”. I had never walked in Scotland before then and was looking forward to some excellent walking. I finished the holiday having experienced a lot more than that.
We were three days into the holiday doing Craiggowrie. It had been a lovely autumn day, the walking had been everything I hoped for. Late in the afternoon, with the light beginning to fade we started to make our way off the ridge and down into a corrie. As we started our descent; we saw a group of white snow bunting busily feeding among the heather.They were not really very bothered about us, but as we stood and watched they suddenly took off in alarm, flying low over our heads. Looking up we could clearly see a Golden Eagle soaring effortlessly above us. It had obviously spooked the bunting. You hear about these birds and see pictures of them, but standing in the heather on the side of a Scottish mountain watching one soaring effortlessly above you is an experience that can’t be forgotten.
We continued down towards the floor of the corrie, but then a couple of hundred metres ahead of us saw a group of red deer. There was a stag and a number of hinds. As I watched he calmly led his harem away from us, head held high displaying his magnificent antlers, confident that he was the monarch of the glen. At that point I knew what proud meant. As we stood and marvelled, a second stag with his own group of hinds appeared on our right, equally as majestic and again with a full head of antlers, and he too calmly led his hinds away from us and over the hillside.
We continued on, reaching the floor of the corrie as the light faded and soon had to use our head torches. As we walked out of the glen the light disappeared completely.We walked along the track in pitch black with just the light of our torches to show the way. As we walked I could see nothing except a small circular pool of light created by my head torch. Then I started to hear noises. It was a stag roaring in the night, seemingly not far from us. As we continued, more stags started to roar and I looked up. All I could see were the eyes of the deer, like red pin pricks shining through the black of the night.
The volume seemed to grow as we walked through that dark night. Although twenty minutes before there seemed to be two stags and a dozen hinds on the hillside. The deer seemed to be many hundreds of metres away from us. Now there seemed to be many, many, more, close to us, all bellowing into the night. Later I was told that they roared to control their harems. It was rutting season. Whether I was there or not was of no interest to them.
As I thought about the experiences of that day I knew I was hooked on Scotland.
I’ve been back 5 times now and never been disappointed. I may be a “townie” but always feel a lot nearer to nature when in those hills. Each day there is worth innumerable days in a busy, congested city. Now I just keep looking forward to my next visit.
Check out the Autumn Munros itinerary
For full details on all our walking holidays
Have you tried any of our self-guided itineraries?
In the heart of the Cairngorms National Park lies it’s namesake, the Cairngorms. The Cairngorms, a range of mountain peaks adorning the skyline, are rich with historical importance, and full of nature and wildlife. The soul of the Cairngorms, boast four of the five highest peaks in the United Kingdom. Conveniently, this is located just a short drive from Fraoch Lodge, home of Scot Mountain Holidays.
Ben Macdui, at 1309 metres was our destination. Departing Fraoch Lodge we set out for a full day of hiking with the group tour leader, Andy. As someone who hasn’t done much hiking I was in good hands. Scot Mountain Holidays offered plenty of advice, tips and tricks. I felt well equipped in handling the changing climate, the potential wet weather, and cool temperature ahead of us.
Andy is knowledgeable in not only the secrets of the mountain, but also fauna, wildlife and navigation. This became increasingly comforting as the heavy fog set in the higher we climbed. Transforming the landscape into a world of grey, it wasn’t long before the dips, plains and landmarks of the mountain became a sea of similarity for me.
But, with what appeared to be second nature to Andy, we headed away from the path ready to experience the Cairngorms, raw and untouched. Appreciating the full benefits of guided touring, it was as simple as follow the leader. It’s also advised to keep a camera at the ready for wildlife that Andy has a knack for spotting. We also had Andy’s storytelling keeping us company as we rose higher, with stories of history and legends wealthy with detail and fascinating to hear.
Before long, history came to life in the form of a plane crash memorial. Pieces of the aircraft littered the mountainside and somewhat eerily seemed almost untouched 70 years on from the impact. Andy’s knowledge of the Cairngorms secrets continued to be show cast during the ascent and decline. Continuing to hike away from the track we came across no one. Allowing us to appreciate the solidarity, and peacefulness of the mountainous environment. With gorgeous views, and amazing landscape treating us as the cloud cover ebbed and waned. The experience of hiking Ben MacDui was memorable and a great combination of challenging and rewarding.
After a full day of hiking we returned to the homely comforts of Fraoch Lodge. Arriving to a roaring fire and well-deserved coffee o’clock it was a warm and welcoming homecoming. Rebecca’s home cooked meal, delicious and restaurant quality was the perfect way to finish a great day. Scot Mountain Holidays is a perfect blend of leadership, knowledge and homely comforts resulting in an amazing experience for group tour hiking.
The Burma Road route is a fantastic way to see spectacular views of the Cairngorms and the picturesque countryside of the National Park. Graded hard and requiring a high fitness level to complete, this 26-mile cycling route is achievable in four to five hours.
Trekking over a mixture of tarmac, dirt, grass and rocky tracks makes sections of the trail challenging. And with a three mile extremely steep climb the initial part of the route can come across as particularly challenging. But, overall it is worth the initial exertion.
26 miles/41km
1800 kcal
allow around 4 or 5 hours cycling time.
2123ft/647m
The official start point of the cycle begins in Aviemore, an enjoyable and relatively easy 6-mile ride from Fraoch Lodge across the countryside. Once reaching Aviemore it’s as simple as following the main road through town, crossing the A9 and following a single tarmac road to the Scripture Union Centre at Alltnacriche. Having followed the route through a forest gate this is where things begin to get difficult.
The climb is very steep and walking is often quicker then riding at a gradient of this level. Certainly, you wouldn’t be alone in getting off your bike and pushing. The climb stretching over 3-miles levels out at points, but you will likely spend the uphill section hopping on and off your bike. Make sure to turn around regularly during the ascent as the view is well worth the exertion.
Once you have reached the top, the path down is quick and steep. The route in this section is made up of gravel and loose stones caused from water erosion. This will limit your speed, and you will need a fair amount of control and concentration to get down safely. The end of the descent can be celebrated once you reach a wide bridge. This also signifies the countryside section of the route having crossed the bridge.
From here it’s as simple as following the path alongside the left hand of the river. The path is overall a wide and good one. But, you will find small patches of boggy ground, grassy paths and several gates to go through. After a very enjoyable ride through the countryside the very end of the path is marked by a T intersection. Take the track leading right and you’ll pass over a bridge, up a small hill and you’ll find yourself back on tarmac.
Mostly downhill and with limited traffic the road to Carrbridge is one of the easiest sections of the day. About halfway along you’ll see a sign on the left hand side of the road to Sluggan bridge. This impressive structure is well worth the short 1-mile detour.
After continuing on and reaching Carrbridge, make sure you stop for the iconic pictures of the bridge. And perhaps even a well-deserved pint at the local pub.
Boat of Garten is only 5 miles further from Carrbridge and it’s as simple as following the ‘7’ bike route back to base.
External links:
More pictures and description of the route from Dave Banks
The route reviewed in The Herald newspaper
Walking is one of the best forms of exercise being gentle, easy and free. It’s something everyone can do, and extremely beneficial to your wellbeing. So, it’s no wonder masses of people are beginning to introduce walking to their daily lives. But to keep the habit up it’s important to ensure you’re not letting your walking become a chore. So to avoid this, try these easy steps to turn a walk into an adventure.
Walking has been proven to assist you in maintaining a healthy weight, prevent or manage various conditions including heart disease and high blood pressure and additionally, it strengthens your bones and muscles. Not only this, but it’s extremely positive to your mental wellbeing. And, it’s a great excuse to take some time for yourself.
Firstly, it’s time to get off the beaten path. Head away from the pavement and hit the trails. The Cairngorm National Park is full of gorgeous forest, river and mountain walking so you’re rich for choice.
Once you’re away from the roads, and traffic of the world, take some time away from technology. Leave your phone at home, turn the music off and appreciate the beauty of nature. This will not only be a refreshing break and an opportunity for you to restart. But, you will find yourself so much more connected to nature, and you’re much more likely to spot wildlife and fauna. This will add a level of appreciation, and excitement to your walks.
This goes hand in hand with switching off. If you have some sense of direction, try to avoid planning out your route prior to your walk. Follow your instinct, keep things fresh and go somewhere new each day. Making a split second decision at each fork you come to, will add a sense of exhilaration to your walking adventures.
These three easy to do steps will be just the thing to turn your walking into memorable adventures.
For me, the arrival of the false Morel is the first notable event in the fungal calendar. This is one fungi which can easily be overlooked. It might seem odd to include the fungi kingdom in a scottish wildlife feature but the fungi in the woodlands are a vital part of the ecosystem. Here in the Cairngorms they can’t be ignored.
At a glance the False Morel might appear as some nasty dog mess at the side of the hiking trail. However, with further investigation they are an interesting mushroom. Usually appearing sometime in April they often occur in pine woods, on sandy soil. Much of the Cairngorms National park is covered in woodland on sandy soil so they can be quite a common sight. Unlike other edible Morels with their honeycomb structure, the False Morel has a highly convoluted cap. This can vary from yellow brown to dark reddish brown with its stalk being an off white colour.
The False Morel has been described as the “puffer fish” of the fungal world and one most definitely to avoid, that is, unless you’re very brave. This is why. Gyromitrin, a chemical in the fungi, reacts with the stomach acid to form mono methyl-hydrazine, other wise known as rocket fuel! The symptoms of poisoning follow the same protracted path as those of ingesting the Death Cap, the most toxic of all fungi. The first stage is a 6 to 12 hour latent period. This is followed by up to 6 days of unpleasant “gastrointestinal disturbances” which can also be accompanied by seizures.
Next comes an apparent period of recovery but by this time liver damage has occurred. In serious cases this is followed by delirium, coma and possibly death. There are large variations in the way individuals react to the toxin which seem to be down to genetic makeup. Despite this, it is still regarded as a delicacy. In some European countries, especially Bulgaria, it is still collected in quantity. Repeated parboiling in fresh water is the tradition way of dealing with the toxins but this doesn’t completely do the job. Should you be preparing any quantity of them, beware of the vapours. Your kitchen could fill up with rocket fuel vapour! Not surprisingly an increased number of countries are banning its sale.
So as not to be confused, we’ve added below an example of an edible morel mushroom.
Fortunately the false morel fruits outside the main shrooming period in the Highlands. Most foragers come from July onwards. They search the woods of chanterelle and cep mushrooms. Bounty beyond belief can be found in the woods. You must always be aware of the Scottish Outdoor Access Code and pay close attention to the Scottish Wild Mushroom Code
For an introduction to safe and responsible foraging contact us for details of our Fruits of the Forest weekends (September and October).
Scotland is rich with history and the stories and legends passed down through the generations by campfire storytelling is a huge part of Scottish folklore. The Cairngorms, is abundant with it’s own tales and we take a look at our favourite stories and legends from the Cairngorms.
Ben Macdhui standing as the tallest mountain in Scotland has long been home to popular folklore stories. And one of the most famous, tells of The Big Grey Man of Ben Macdhui. A legendary being that has haunted the Cairngorms for centuries. The collection of stories from hikers tells of a supernatural presence often felt at the peak of Ben Macdhui. The most famous story dates back to 1891 and was told by accomplished mountaineer, the late Professor Norman Collie.
Following this account, experiences of The Big Grey Man describe the feeling of being watched, the crunch of snow as steps fall three times as long as the average man and the allusion of a tall grey figure in the winter mist. Each story while slightly different, has one thing in common. All accounts describe an overwhelming feeling of fear and the urge to flee the mountain. While eerie, we can take comfort that no real evidence of The Big Grey Man of Ben Macdhui exist. Scot Mountain Holidays offer guided tours on Ben Macdhui where you can learn more about the history and legends of the Cairngorms.
Boat of Garden home of Fraoch Lodge is also home to the legend of The Monster of Loch Garten. A large carnivorous water monster. Described as a mixture between a large bull and a stallion, with a jet black mane, big head and gleaming eyes. Furthermore, the monster only ever appeared at night and preyed on small children and lambs.
The story goes, that a local once tried to capture the beast. Hitching a rope around an enormous boulder he bated a gaff with a lamb and at dusk, tossed it into the centre of the loch. As the story goes, roaring, lightening and snarls were heard by the infuriated monster throughout the night. But, in the light of the day, the boulder was gone and only a deep rut heading into the loch remained of the boulder. It is said, the monster was never seen or heard off again.
Another legend that comes from the Boat of Garten region tells the tale of The Old Man or Spectre of Garten with a feeling of dread. Over one hundred years ago many people allegedly came forward testifying to the existence of this supernatural being. The legend describes a spirit roaming the countryside surrounding Loch Garten and Loch Mallachy giving warnings of impending death. Never seen but heard, stories describe being awaken for no apparent reason to the overwhelming sense of apprehension. This is quickly followed by the dreaded high-pitched scream of the spectre warning them of an approaching death.
There are many more legends and stories from the Cairngorms region that hold a place in folklore history. The stories, sure to delight children and adult alike tare an amazing addition to your Scotland holiday.
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