On May 3, 2017
By Rebecca Field
Walking is one of the best forms of exercise being gentle, easy and free. It’s something everyone can do, and extremely beneficial to your wellbeing. So, it’s no wonder masses of people are beginning to introduce walking to their daily lives. But to keep the habit up it’s important to ensure you’re not letting your walking become a chore. So to avoid this, try these easy steps to turn a walk into an adventure.
Turn a walk into an adventure
Walking has been proven to assist you in maintaining a healthy weight, prevent or manage various conditions including heart disease and high blood pressure and additionally, it strengthens your bones and muscles. Not only this, but it’s extremely positive to your mental wellbeing. And, it’s a great excuse to take some time for yourself.
Take the road less travelled by
Firstly, it’s time to get off the beaten path. Head away from the pavement and hit the trails. The Cairngorm National Park is full of gorgeous forest, river and mountain walking so you’re rich for choice.
Switch off
Once you’re away from the roads, and traffic of the world, take some time away from technology. Leave your phone at home, turn the music off and appreciate the beauty of nature. This will not only be a refreshing break and an opportunity for you to restart. But, you will find yourself so much more connected to nature, and you’re much more likely to spot wildlife and fauna. This will add a level of appreciation, and excitement to your walks.
Follow your instinct
This goes hand in hand with switching off. If you have some sense of direction, try to avoid planning out your route prior to your walk. Follow your instinct, keep things fresh and go somewhere new each day. Making a split second decision at each fork you come to, will add a sense of exhilaration to your walking adventures.
These three easy to do steps will be just the thing to turn your walking into memorable adventures.
