On November 6, 2019
By Rebecca Field
Why go walking in winter
1. Why go walking in winter – Keep fit
It’s all in vogue these days. As our normal lives become more and more sedentary, there’s an increasing emphasis on keeping fit. As we get older too, it becomes increasing difficult to maintain our fitness levels. We can’t afford to hibernate over the winter. Instead of heading abroad, we can take on a new experience and continue getting out in the countryside throughout the winter months. If you find the winter weather a challenge or too scary, take a course to give you the confidence to get out walking the hills in winter.
Extra ways of burning calories while walking in winter include:
- carrying a rucksack
- walking on rough ground
- using walking poles
- wearing heavy boots
- walking in colder temperatures as you have to burn more calories to keep warm
All of which you can tick when you go hillwalking in winter.
As far as anyone can tell, the “one pound on your feet equals five pounds on your back” notion originated with Sir Edmund Hillary’s successful ascent of Mount Everest in 1953. Since then, numerous studies by academic researchers and even the U.S. Army have concluded one thing on the matter: Weight on the feet is disproportionately more exhausting than weight carried on the torso.* To find out more read the links in our further reading section. Therefore walking in winter boots requires more effort and will burn more calories!
2. Why go walking in winter – Spectacular views
The air in winter is so much more crisp and clear than in the spring/summer months. In spring the large estates who own huge swathes of the Scottish hillside, often start to burn the heather to maintain the grouse moors. Obviously this produces a haze from the smoke which can affect visibility. In the summer the air is generally more hazy due to the humidity which then affects how far you are able to see clearly.
In the middle of winter it is possible to see 100km or more from the high hills. For example, Ben Nevis can clearly be seen from the summit of Cairngorm.
3. Why go walking in winter – It’s a challenge
Challenge is the big buzz word these days. Have you run your first marathon? Have you participated in your first triathlon/ironman? Tough Mudder anyone? Compared with challenges like these, winter hill walking is much more accessible and something you could do every day (in season). The biggest challenge for winter hillwalking is building up your stamina when you’re also trying to hold down a full time job. Many of us have deskbound jobs these days and the closer we get to “middle-age” (our 40s and 50s) the more difficult it is to maintain fitness and stamina levels. However, in the course of a week, many people find that their fitness and stamina levels noticeably improve on a guided winter hill walking trip.
On a typical winter walking day out with Andy, the guests record steps in excess of 30,000 per day! You’d be well on your way to your #Walk1000miles at that rate.
4. Why go walking in winter – Camaraderie
Sharing is a major part of walking. People tend to chat as they walk in a group and often end up discussing all manner of topics; setting the world to rights. When you share an interest (i.e. walking) already with the people you’re with, chances are you have topics in common you can discuss without coming to blows. Of course, camaraderie is not something which is confined to winter, but there is something about pitting your skills against the environment which pulls your group together and gives you something to share.
5. Why do walking in winter – Gear
It doesn’t matter what sport you’re enthusiastic about, people love to talk about their gear and share their experiences of using it. When it comes to winter walking, if you’re a novice, you will need to make some investments to upgrade from your summer/autumn walking equipment in order to be safe in the winter hills. If you’re not sure it’s going to be your thing (though if you already enjoy walking, you might get hooked quite easily), you can always hire the technical stuff – winter grade boots, ice axe and crampons, before making the leap yourself into buying the kit.
6. Why go walking in winter – Legitimate adult play in the snow
Sliding around in the snow with a sharp tool – sliding down a hill on your bum – digging in the snow – kicking into ice with crampons – all become legitimate “skills” when you’re on a winter course learning the “personal safety skills” of safe movement on the winter hills.
7. Why go walking in winter – Cheap alternative to skiing
To go out walking you don’t need to pay for a lift pass for every day you want to go up the hills.
You don’t need to buy the skis and generally you’re further away from the ski lodges, so you don’t have access to the cafes and restaurants, which means you have far fewer opportunities to spend your hard earned pennies.
8. Why go walking in winter – Builds confidence
Gaining new skills and becoming proficient in using them builds confidence not only in the activity you are doing, but also in other areas of your life. It is always a good idea to keep your brain active and to learn new things, particularly if you are also learning new physical skills which will help your body remain fit as well as your brain.
If you’re a novice or if you’re lacking time to gain the skills yourself, remember that winter is harsh environment and not everyone has the experience to head up into the mountains but there are plenty of local, highly-qualified guides who are very happy to take you out.
9. Why go walking in winter – Something to share
It’s much more fun to share unusual experiences with your friends. Most people like to see images and videos of adventurous activities, spectacular views, mountains, nature – you can tick all these boxes when you record your experiences out and about in the winter hills, then share then on your favourite social media channel. You’re virtually guaranteed some interaction with your friends/followers.
Resources/Extra reading
*A pound on the foot – the science
The Great Outdoor Forum (Stack Exchange) – discussion on the science behind extra weight on your feet.
