How to avoid cold hands and feet on your bikeWe did our first big ride of the autumn as a family last weekend – 28 miles on the mountain bikes. Unfortunately this also coincided with the first really cold day of the autumn. As we were riding with our 9 year old, there were occasions when we just couldn’t go as fast as we would have done on our own. I particularly suffered from cold hands and feet and the others weren’t best prepared. We decided it was time to get advice from our friends in the bike business.
We asked Backcountry Bikes, Mikes Bikes, Go Where and our own local ladies mountain biking club, PetalPower for their help:
“Mmmm. It’s a tricky thing and many people have a bunch of ideas around it. It’s useful to look at why it happens. 1. your touching/gripping great big lumps of metal, that’s effectively a heat sink 2. as you move through the air the air whips away heat add moisture to that (sweat or rain) it happens 20 times quicker. 3. what the state of the rest of your body temperature? if you core’s chilling your body will react and protect the core by drawing blood away from your extremities.
Things you can do…
1. insulate from the heat sinks, silicone grips on the bars silicone covers on brake levers, bigger shoes (windproof is ideal if not block mesh up with gaffer tape/or loosely wrapping your forefoot in tin foil) with nice wool socks and plenty of space to wiggle in…
2. pogies on the bars ( check out what pogies are on my site or look at hotpog on the internet) manage moisture, by not working to hard that you sweat or having a number of liner gloves to change as they start to get wet.
3. your hands and feet are relatively static while riding, so stop get off the bike and do something to get blood moving, have a pre ride routine to encourage the whole body warm up, think about fueling the body so it has plenty to go around, ‘warm head warm hands'”
Andy from Backcountry.scot – Backcountry.scot specialise in bikepacking and packrafting. They run trips and sell the essential gear you’d need to head off on your own.
“We swear by Sealskinz waterproof socks (along with a thin pair of Point 6 merino socks when it’s v.cold) and their gloves are ace too: https://www.sealskinz.com/m/by-activity/mountain-biking” Go Where Scotland
The Sealskinz socks are also highly recommended by Cycling weekly We’ll definitely be looking to invest in a pair.
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Go Where Scotland – Guided, self-guided and bespoke mountain bike tours – we’re proud to be the ‘Scotland only’ mountain bike travel specialist since 2008. That means we know exactly what makes for a great mountain biking holiday in Scotland.
If you belong to a cycling club, don’t be shy about asking for advice. Any enthusiast, no matter the activity, is always keen to offer advice. All you need to do is to filter down to the advice which suits you for your problem and your budget. Cold hands and feet are a common problem here in the Highlands when you reach a certain time of year. If you don’t want to pack the bike up for nearly half the year, invest in a wee bit more gear.
” I use a size bigger shoes for winter so there’s room for thick socks. And goretex boot liners if wet. Also neoprene overshoes help.”
For those of you not fussy about branding “Check Aldi, they had neoprene gloves, waterproof socks and merino socks.”
“I have waterproof socks with merino lining – not sure of the make- I’d have got them from Mikes Bikes I think? And I wear Seal Skinz winter gloves and add a cheap silk liner pair from Mountain Warehouse if v cold. I agree with Dot – looser shoes to get more layers under.”
“Always have cold feet even with thick socks and over shoes but once warmed up have cold hands but will wear ski gloves if I have to. Just never care what you look like just get out and ride!!”
Also … a word or two from the Telegraph who interviewed Gary “Flash” Blesson
Very timely – obviously I’m not the only one thinking about this as an issue. I’m pleased to see that The Telegraph is also getting on the bandwagon with their recent article about the Best Cycling Gear for Winter
If it’s gear you’re after you might want to check out these:
30 Seven Rechargeable heated gloves
Fancy a guided walking holiday in November? Not a question you hear every day.
One of the most frequent questions we are asked is: how do you cope with the short days in winter? Scotland is not Finland though. We never get 24 hour darkness. Actually it’s the long days of summer which make more of an impact. The shorter days of winter really don’t last that long.
The disadvantage of hiking in Scotland in November is that the day light hours are short though we still haven’t reached the shortest day of the year, so if you’re wanting to do a Munro hike it might be best to book a guide. At the very least, you’ll need to make sure you have a functioning head torch in your pack.
When you go travelling the memories which stick with you are the unusual situations, or the times when you’ve done something different. These chances almost always happen when you meet new people. They give you new advice, or show you something you wouldn’t otherwise have experienced.
Get off the beaten track with us combines at least one guided day with the opportunity to explore on your own following our personally designed routes. When you take up the guided day as part of the “Get Off the Beaten Track” choice, you’ll be opening up an insider’s knowledge. You still get the opportunity to explore independently, but the trip will be so much more memorable and the day on your own so much more enjoyable. “Get Off the Beaten Track” is a safe way to be adventurous and get away from the crowds.
Ben Nevis sees thousands of people plodding up to the summit every year in everything from flipflops to full on winter hiking boots or skis purely because it is the highest peak in the UK.
Ben Macdui, the second highest peak, is a lot less busy. As with all Scottish peaks, care always needs to be taken as it is the weather conditions and the speed with which they can alter, which makes these summits dangerous, rather than their height. Many Europeans are very scathing about the Scottish”Mountains”looking purely at their height in order to assess them and claiming that they can’t really be mountains when they are less than 2000m in height. Look at the Alps they say. Look at the Pyrenees. Those are real mountains. In Scotland, though the mountains themselves are lower in altitude, the climatic conditions are as violent at they can be at 2000 or 3000m in the Alps. Hence, taking a guide to explore across the Cairngorms is sensible thing to do if you are not familiar with the area.
Bear in mind is that there is little waymarking of routes on the high plateau in Scotland. This is yet another way the Scottish mountains differ from Europe. Historically the land has been owned privately here. Waymarked routes have not been developed across the high mountains.
There is a system of networked paths at lower levels and there has been a lot of work in recent years to improve the paths for hikers; a knowledge of navigation is still required for mountain hiking.
The joy of hike in the Cairngorms is to take it to the “brink” – the edge of the plateau where the views down the steep glacial features of places like the Loch A’an amphitheatre are breathtaking. Andy has hiked in the Cairngorms for close to twenty years. He knows the hidden highlights, the history, the plants, the quiet spots where you’re more likely to see unexpected wildlife, where you might bump into the Cairngorm reindeer herd; but even he is always discovering new plants and seeing unexpected wildlife every time he heads out.
On the second day, we’ve put together a shorter route on Cairngorm – but as you can see from the photos below, despite the fact that it is very accessible, you’ll hardly be in the crowds!
Autumn hiking opportunities for everyone
Soft light of autumn combined with mist to produce excellent photography opportunities
Put together a list of the Munros you want to bag this autumn. We’ll make sure you get to tick them off your list – if humanly possible in your timescale.
We can offer:
This package can also be adapted to take advantage of the sleeper service from London to Aviemore station.
Please contact us for a quote or to discuss options with Andy.
Highlights: Glenlivet whisky, ascent of Ben Rinnes , iconic Scottish wildlife (pine marten and red squirrels).
Hiking, whisky & wildlife – this trip samples the crowning glories of the Cairngorms National Park.
We’re not heading out to bag the highest peaks on this trip; instead we’re bagging some of the top icons of the Scotland’s persona – whisky, wildlife, and the added bonus of some stunning scenery. There’s more to Speyside than whisky, but equally there’s more to whisky than most people are aware. Andy knows all the low-down. (Check out our “how to choose a connoisseur’s whisky” blog).
There was a time that the whisky industry was an illicit trade for smugglers. There was also a time that the wearing of tartan was illegal. All that changed when Queen Victoria made the Cairngorms a venue of first choice for summer vacations.
We won’t quite be hiking in the manner of Queen Victoria, in long skirts, with sedan chairs to take the strain, but we’ll certainly be covering some of the ground the royals enjoy when we’re on the Royal Glenlivet Estate.
Email us if you think we can help plan your vacation in Scotland – we can hit all the Highland hotspots and include some off the beaten track surprises you might not know about.
For inspiration check out our Pinterest board and our Flickr account.
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