It’s no secret that exercise is extraordinarily beneficial to achieving a happy, healthy lifestyle. Extensive research states that exercise not only improves physical health but also works wonders on mental health, and guided hiking health benefits are no different.
Celebrating mid climb during a guided walking tour.
Hiking uses some of the body’s biggest muscles resulting in an all-body workout. The legs, doing the grunt work will result in a workout of the gluteus maximus, quadriceps, hamstrings and calves. Hiking also strengthens the back and the abdominal improving overall stamina and endurance.
But it goes deeper then improving physical changes. The physical effort required in uphill walking strengthens the performance of the heart and lungs whilst lowering blood pressure. Studies have also shown that hiking and mountain walking reduces the risk of chronic illnesses, asthma and type 2 diabetes.
Mental health is extremely important and hiking is an amazing tool in benefiting this positively. The physical changes from mountain walking are a great incentive to continue exercising. They also work wonders with improving self-esteem and self-awareness. Due to the heightened mental concentration hiking requires it strengthens mental agility, helps sharpen brain activity and is an amazing stress reliever. And hiking can be challenging. But successfully completing such a strenuous activity gives you a great sense of achievement and a positive headspace.
Group hiking is just another point to put on the pro list. Guided hiking with Scot Mountain Holidays gives you have a leader to follow, eliminating the stress of figuring out where you are and allowing you to fully concentrate on the task at hand. The group aspect also builds social bonds and completing challenges together will develop strong friendships and trust.
Hikers descending from a long day’s hike in the Assynt area (Scotland)
The truly great thing about hiking is that not only do you get the fantastic physical, mental and social benefits, but everything is enhanced due to the exposure of the elements. Along with burning calories you will profit from vitamin D, fresh air and more.
For more information on guided walking visit Scot Mountain Holidays and Courses.
The benefits of walking far outweigh many other forms of exercising, including going to the gym.
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Description:
Self-guided walking in the Highlands is how a great number of our visitors choose to explore the area. On this route the paths are good all the way and are seldom muddy (boots advised, though). Dogs welcome (on the lead for a few metres at Docharn Farm). Ceps and chanterelles may be seen in season…
Refreshments and toilets at each end of the walk;and the Landmark Centre at Carrbridge and the Steam Railway operating at Boat of Garten provide interest for all ages. It’s also a great family day out…
The walk starts from Fraoch Lodge. At the end of our drive turn left and head up the road out of the village. On the edge of the village you will find the school path which runs parallel to the road up to the junction with the A95.
At the junction you will follow the cycle route no 7 signs across the A95 heading up the narrow road through the hamlet of Chapelton. Follow the road round a corner to a cattle grid which you will cross; at which point the tarmac ends and the road turns into a farm track leading to Docharn Farm.
The track leads you through the farm buildings of Docharn Farm where you will have spectacular views across the high peaks of the northern Cairngorms. The corries of Braeriach and Cairngorm will be clearly visible on a sunny day. Docharn Farm is not now lived in but used to be run as a smallholding and B&B by friends of ours who produced eggs, raspberries, strawberries, courgettes and tomatoes aplenty.
After the farm you will reach a gate, the path can be muddy here. You will go through this gate and the next two gates continuing straight ahead as the path descends into the woods.
As you follow the path down through the woods it will take you down to a junction near the B9153 which leads into Carrbridge.
Turn right at the junction, away from the road, and continue to the edge of the wood. Soon you will cross a little wooden bridge and re-enter the trees. Stay on this path for half a mile to reach a gate at the other end of the wood.
Go through the gate until you come to the tarmac road (Carr Road). Turn left onto the road and continue until you reach the main village. You’ll see the Landmark Forest Adventure centre up to your left, Carrbridge Kitchen and Carrbridge Bakery Tearoom are to your right close to the old bridge of Carr which spans the Dulnain river, an impressive sight at any time, but particularly when the river is in spate. The bridge is celebrating its 300th birthday in 2017. If you don’t have a picnic with you, you might want to consider stopping in Carrbridge for your lunch. Both Carrbridge Kitchen and The Bakery Tearoom do great food.
The 18th century packhorse bridge of Carrbridge
There is an altenative route into Carr woods to avoid too much road walking but if you’d like to go down to the bridge to take a look it probably makes sense to continue to follow the road next to the river, up to the station, under the railway and the A9 and on to the Sluggan Bridge footpath. The path is clearly indicated. This is also one of the prettiest sections of the route so do take this option if you can.
After your diversion to Sluggan Bridge, you will come back up to the main road, a little further along than you left it. Across the road you will see another path through a gate. Take this track which you will follow almost all the way back to Boat of Garten.
The Sluggan bridge
You will pass a path junction and a crossroads of paths but each time continue straight ahead until you reach a stream which you need to ford on stepping stones. Take care here. You may need to use a stick for stability.
Stepping stones here to help keep your feet dry, but walking poles will probably be useful too
After the stream the track continues a little to the left and then climbs steadily uphill. Again continue straight ahead and eventually you will pass over a cattle grid.
General Wade believed in getting from A to B along the straightest route possible.
About 1km after the cattle grid there is a path to the left, after a crossroads. Take the path to the left, which is slightly more grassy and overgrown. This will lead to Kinveachy Estate cottages. Follow the GPS track and the map indicated carefully until you reach the tarmac track down to the A9.
At the tarmac track, turn left and descend to the A9. Be very careful here as this is a very busy main road. Cross the A9 and descend on the small road past a keeper’s cottage. Be careful to walk on the right hand side of the road so that you are facing any oncoming traffic.
At the bottom of the road you will cross another road and head towards the cycle track which is slightly to the right of where you reach the Carrbridge road.
Follow the cycle route towards Boat of Garten. This track will take you all the way back into the village past Big Husky Lodge and Deshar Primary School until you see Fraoch Lodge on your right.
If you’re lucky you’ll pass the wee herd of Heelan Coo next to the road for a photo shoot.
Self-guided walking week in the Cairngorms National park
The Old Ways: General Wade’s Military road
This summer 2016 from August 26-29th thunder returns to the glens of the Cairngorms and Aviemore with its annual Harley-Davidson rally. Thousands of bikers assemble from all over the world with nearly 3,000 more in attendance. This is a must see for motorcycling enthusiasts. Better yet, the event features activities and demonstrations fit for the whole family:
Thunder in the Glens has become one of the major events in the UK for Harley-Davidson fans. People travel from all over the world to enjoy the 2-day event. It is now officially the largest Harley Davidson rally in the UK with an ever growing number of loyal fans.
Enjoy over 60 trade stands supporting local charities and group.
There are:
- H-D demo bike rides
- Jeep demo drives
- Custom bike show
- Outside entertainment
- Scottish Knights battle scenes
- Off road motorbike riding.
Sunday 2.00pm to 4.00pm – charity rides on the back of a Harley-Davidson in Rally Village.
Price details
Entry to evening entertainment on rally site by registration only.
£40 per person for the weekend pre-registered or £45 on the day.
Matching bikes
Festival goers are always enthralled by their days spent at the fest, regardless of whether they own their own bikes. Get caught up in the whirl and excitement and catch the exhibits.
the ride-out from Aviemore and socializing with our guests part of the fest. (If Gregor is really lucky, some even let him have a seat on their cherished Harleys.)
Ride-out showpiece from Aviemore
Feel the roar!
Hitching a ride
Here at Fraoch Lodge we are a fifteen minute drive from Grantown on Spey, making us an ideal nearby accommodation which can provide full catering and a shuttle service to the event – that is, if you’re not already motorcycling yourself there!
Imagine a place where you can trek through nature while indulging in fine whisky, handcrafted arts, local music and decadent home cooked meals. Autumn in the Cairngorms is a time to celebrate good food, colourful hiking and splendid photography opportunities as the sunrise and sunset become achievable times to be out and about.
Rainbow over the Cairngorms
A place where you can experience travel in Scotland at its finest. This is a place to discover breathtaking landscape from bagging Munros to relaxing on the beaches of Lochs Morlich, Insh and Tolmount. You will never run out of places to explore. There are activities for everyone from visiting castles and distilleries to hiking up the mountains or round the lochs. Autumn is also a time for the best mountain biking too.
River Spey, 5 minutes from our doorstep
But when is the best time of year to visit?
At Scot Mountain Holidays, nothing beats the vivid colours, crisp air, sunny days and cool evenings of autumn, a season of change.
Stags begin the rut, grouse take flight, and pheasant hunting season begins. Mountain ash, larch, silver birch, and sedges change colour and dazzle the landscape.
Tulloch Ghru – part of our Outlander excursions
The Cairngorms National Park in the fall – the best time to come for views of sunrise and sunset
It is a time of wild mushrooms in risotto, pâtés, polenta slices and ragu. And don’t forget to top it off with the spicy taste of Cairngorm Brewery’s raisin ruby ale, Autumn Nuts!
From Rebecca’s kitchen – Open mushroom and aubergine lasagne
Come soak in Autumn days and nights with us your hosts at Fraoch Lodge, where we provide everything you need for self-guided tours and home style hospitality, and be enchanted by a Highland fall.
During my holiday in Scotland I went to Boat of Garten in the Cairngorms National Park. I decided to do a walking holiday and tour the countryside which provided Outlander inspiration for Diana Gabaldon’s Outlander saga. My guide was from Scot Mountain Holidays. I told him of my keen interest in the Jacobite rebellion and what happened to the Highlanders who fought for Bonny Prince Charlie after the Battle of Culloden.
John Roy Stuart memorial
Being a connoisseur of the area he took me on a historic day trek through an 18th century village where I saw layouts of old black houses and kilns while tracing beaten carriage tracks. I was shown various medicinal, poisonous, and culinary plants relevant to the people of the time and Outlander’s heroine who delves into Scottish botany.
Scots pine
Wood Cranesbill
We spotted a tawny owl who flew by not ten feet in front of us. I tasted a juniper berry with the the richness of gin. I sniffed the vibrant yellow broom wafting of coconut, and took in the spicy scent of bog myrtle used at the time to flavour beers.
We saw two majestic golden eagles floating in circles together on a high wind!
Spot the golden eagles!
But the most exciting part of our adventure was John Roy Stuart’s cave, a Jacobite rebel and close ally of the Bonny Prince. Andy described his rise as Jacobite leader to eventual fall as a “rebel”. We crouched inside the cave in which he hid from the Red Coats for years after his exile, and discussed what life would have been like at the time.
Broom – coconut scented, you have to smell it to believe it!
Globeflower
If ever there was a moment I felt close to James Fraser, this was it!
Stuart even had a young boy who ran him supplies (wee Fergus?) and narrowly escaped death many times. Standing in this place brought a sense of the real history, drama, intrigue and very thorough research by Gabaldon to ground her story in places and situations that happened to real people. I was given the gift of seeing first hand the evidence of their lives.
My hosts took me to the Culloden Battlefield and Visitors Centre. We saw a panoramic video re-enactment of the battle which is very impactful, and got an in depth immersion into the history told by eye witnesses and historical accounts. Plaques made reference to John Roy Stewart’s contribution.
Place where “John Roy Stuart’s 200” were stationed in line with the Jacobites before commencing battle at Culloden 16 April 1746
We also saw commemorations to the various clans which had lost members during the battle, including the Frasers.
Clan Fraser memorial, Battle of Culloden 1746
Being able to learn more about Jacobites and the history which informed the Outlander series was truly fascinating. I look forward to seeing more of Scotland’s history through walking its landscapes, and there’s no better guides and base for it than in the Cairngorms with the warm and knowledgeable hosts at Froach Lodge.
Ryvoan, the other end of John Stuart’s ridge
Check out Scot Mountain Holiday’s Outlandish Scotland: Off-the-beaten-track and Outlander events summer 2016 for more details!
Now you may have heard or even believe the rumour floating around that Scotland’s mountains aren’t considered real mountains. Well we are here to put that rumour to bed once and for all. Scotland is a hikers paradise, and home to some of United Kingdom’s best climbs.
Conquering Scotland’s Mountains
Scotland, the land of mountain and hills truly has something for everyone. No matter what your fitness level, or what kind of challenge you’re after you’ll find it in Scotland. Scot Mountain Holidays offers hiking trips ranging from easy to challenging and will guide you to the best peaks Scotland has to offer.
Known as the highest peak in the United Kingdom, there is of course Ben Nevis. But in additional to this, there are hundreds of other peaks worthy of a mention. The next highest peaks in Scotland are all in the Cairngorms, making Fraoch Lodge, the home of Scot Mountain Holidays the perfect base. If wanting to explore the Cairngorms there are a number of tours to choose from, for families and individuals. Depending on the duration, season and additional challenges, options include, The Gentle Giants, Easter Snowshoeing in the Cairngorms and Cairgorms discovery. For additional guided walking/hiking option in the Cairngorms check out Scot Mountain Holidays tours.
Although the Cairngorms have five of the highest peaks in Scotland you are still rich for choice upon leaving the national park. Skye has a stretch of peaks unlike anything else in the United Kingdom and the views will leave you breathless. Tours such as Superlative Skye are thorough, informative and perfect for the keen hiker. The Munros is another must do hike and a speciality of Scot Mountain Holidays.
So for those who think Scotland doesn’t have real mountains, we suggest you come and experience them for yourself. There are a range of options, challenges and seasons that’ll suit all walks of life.
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Fraoch Lodge, Deshar Road,
Boat of Garten,
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