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Your ultimate guide to safe winter walking

Your guide

Andy, your fearless leader

Andy Bateman has instructed and guided for over 20 winter seasons in Scotland’s uncompromising mountains in the Cairngorms and beyond. Conditions can vary from blue skies and winter wonderland to raging blizzard, hurricane force winds and visibility of mere meters. Here are a few of his expert winter skills tips:

1. Carry your crampons in your rucksack

Unless your rucksack has a facility specifically for carrying crampons safely on the outside, they should be in a crampon bag inside your rucksack when not on your boots. They are heavy items of kit and can easily work loose when attached with exterior straps or bungee. Crampons carried on the outside can also be a source of injury for other members of the party.

2. Boots with good soles

At the begging of each winter season, check the condition of the soles of your boots. If they are worn it may be time to get them resoled or replaced. Having sharp(ish) edges to your soles means they will be effective at gripping and kicking into hard icy snow.

Crampon work

Crampons at work

3. …and rigid boots

The snow and ice conditions can be as varied as the weather that creates them. Don’t limit the techniques at your disposal before you’ve even set foot on the mountain. Your boot is as much a tool as your ice-axe or crampons. B1 boots are often too flexible to effectively kick steps in hard snow; if you try to front point the toes they tend to bend up and drop the heel, causing the wearer to fall backwards. Wear B2, or fully rigid B3, boots.

4. Length of ice axe shaft

There are a few situations where a long shaft is an advantage but they are outweighed by the number of situations where a short shafted axe is your best bet. Go for an axe with a relatively straight shaft and no longer than 55cm.

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Picking our way through snow

5. Don’t be too ambitious

Remember in winter trekking your rucksack will be heavier, plus the extra weight of winter boots and crampons on your feet, the underfoot conditions and having to check the map more frequently all conspire to slow your pace. On top of this there are fewer daylight hours. It’s important that you’re not over ambitious with your route plan to prevent being caught out.

Test your limits, within your means

Test your limits, within your means

6. Is all that kit you’re carrying necessary?

Your rucksack is already heavier with all the necessary gear required by winter. Heavy boots, crampons and underfoot conditions will sap energy and slow you down. Don’t burdern yourself further with superfluous kit by considering whether an item is necessary for the day. At the same time, be sure you have everything you need.

7. Hydration bladders can easily freeze

Even with an insulated jacket around the tube, once the temperature drops below -3 deg C hydration bladders tend to easily freeze. You are better off with a water bottle on your sack.

8. Ice axe leashes

There are situations where an ice axe leash is an advantage but there are also a good number of situations where they can be a hazard. Have an arrangement where the leash can be easily add or removed from the head of the axe, i.e. tie a loop in the end of the leash and larks-foot it through the head of the axe.

9. Cold hands?

Remember, as your core temperature cools your body reduces your circulation to your extremities, like your hands. So if you have cold hands it may well be worth considering putting an extra layer on, as well as warmer gloves.

10. Take regular short breaks

Your body can burn up 40% more calories just by keeping itself warm. Winter conditions and heavy gear add to your bodies energy demands. Standing around for more than 10 minutes can mean folks start to get chilled. Schedule in regular breaks where possible. I find a 10 min break after every 80 min of walking is optimal.

winter in the Cairngorms

Striding out to conquer the winter Cairngorms

Why do it? Because this is why it’s worth it.

 

How to choose boots for winter walking.

Crampon compatibility is by no means the only criteria on which to determine whether a mountain boot is suitable for a Britain’s winter mountains. With 15 winter seasons of Winter Skills instruction and guiding under his belt, Andy Bateman of Scot Mountain Holidays takes us through various features of a good winter mountain boot.

The snow conditions on Scotland’s winter mountains are as varied as the weather that creates them. They are invariably more varied than any lying summer snow and combined with the variety of situations you might come across snow and ice, you don’t want to be limiting the techniques at your disposal before you’ve even set foot on the mountain. So it’s important to choose the correct winter boot.

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Reasons to wear B2 or B3 boots

1. Sole Rigidity:

Winter days can be short so it’s important you move efficiently. If there is the opportunity to save time safely it’s wise to do so. Adding crampons considerably increases the weight of the boot and it has been calculated that a kilogram on the foot is equivalent to five in the sac in terms of energy expended. You certainly don’t want to be without your crampons but just simply bunging a pair of crampons on isn’t necessarily a fix all.

Sole Rigidity is in fact provided by the mid-sole and not the sole. It’s important that it’s across it’s width as well as down its length. With most modern boots if they have it one way they will have it the other. The key aspect of a stiff winter boot is it allows you to concentrate your body weight where the sole makes contact meaning either it cuts into the snow ice surface effectively (i.e. when using the edges) or the rubber keys into the snow/ice surface properly.

  1. a.      Better grip

B2/B3 boots have better grip on the snow and ice than do B1 boots meaning you can possibly reduce the time you wear your crampons. Walking on thinly snow covered rocks in crampons can be awkward so often it’s a stiff boot that’s the most effective way to deal with this situation.

  1. b.      Kick steps effectively

Depending on the situation it may be far quicker to just to kick a few steps than stopping to put crampons on. In firm snow conditions B1 boots can often be too flexible to do this properly. For instance the when kicking pidgeon hole steps the toe will often bend up and “bounce off” without the sole cutting into the snow. The same can be the case when kicking other types of steps. It can also be rather uncomfortable for the feet.

  1. c.      Ability to front point safely

B1 boots are usually too flexible resulting in the toe bending up and the heal dropping down. This leads to the front 2 points shearing out of the snow/ice surface and the possibility of you falling backwards out of the step.

  1. d.      Less stress on the crampons

Crampons are tough bits of equipment but they aren’t indestructible and they should be supported by a rigid sole. Fitting a crampon to a flexible boot can greatly increase the stress on the crampon which over time can lead to it breaking. Again it can be uncomfortable on the feet.

 

3. Robust upper

With more flexible boots, the upper can tend to be too soft. This can result in the feet feeling restricted when the crampons straps are pulled tight, the danger being restricted blood circulation and associated cold feet, or worse a cold injury like frost bite.

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4. Better insulation

A good winter boot is also better insulated and hence reducing the chances of cold feet or worse. Often the additional insulation so provides added padding and hence comfort.

Conclusion

Your boot is as much a tool as your axe or your crampons and for a winter walking trip a B3 boot isn’t overkill. A B1 boot may be adequate for a challenging summer trek involving a glacier crossing in theAlpsorHimalayasbut isn’t really enough for theScottishMountainsin winter.

If you are about to head out to your local gear shop to try on some boots I would check first which of the staff have been properly trained in boot fitting and that they are going to be there when you turn up.

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