Hiking in the Scottish Highlands offers numerous wellness benefits. Engaging in regular hiking can lead to significant improvements in both physical and mental health.
Physical Health Benefits
Guided walking holidays cater to all fitness levels, ensuring that every step you take strengthens your body without overwhelming it. Walking improves cardiovascular health, boosts stamina, and helps maintain joint mobility—key factors for staying vibrant and active as you age. The varied terrain of the Highlands offers gentle trails for those seeking a leisurely pace and more challenging routes for those ready to push their limits.
Regular hiking has been shown to improve cardiovascular health. A study published in the Journal of Clinical Medicine found that 12 weeks of moderate-intensity trekking decreased body weight and systolic blood pressure in elderly women who were obese, indicating enhanced heart health.
Additionally, hiking can increase bone density, reducing the risk of osteoporosis—a condition of particular concern for older adults. It also strengthens muscles and improves balance, which are crucial for maintaining mobility and preventing falls.
Mental Wellness
Spending time in nature has been proven to reduce stress and improve mood. Research indicates that walking in natural environments can lower cortisol levels by 21%, reducing feelings of stress.
Glorious scenery on Harris only visible to those few who hike up into the wild areas.
Furthermore, hiking can decrease feelings of depression and dejection by 31.1%, contributing to overall mental well-being.
Social Connection
Participating in guided walking holidays offers opportunities to connect with like-minded individuals. Engaging in social activities during hikes can enhance psychological well-being and foster a sense of community.
Paddling on the beach at Harris
Incorporating hiking into your routine can lead to a healthier, happier you. The Scottish Highlands provide a picturesque backdrop to embark on this wellness journey.
Verywell Health
The Times
5 Reasons to Visit the Cairngorms in Spring
Spring in the Cairngorms brings longer days, milder temperatures, and a renewed sense of life across the landscape. As the snow melts and the valleys turn green, this is one of the best times of year to experience the natural beauty of Scotland’s largest national park. Whether you’re a keen walker, wildlife enthusiast, or simply looking for a peaceful escape, here are five great reasons to visit the Cairngorms in spring.
As winter retreats, the Cairngorms become a haven for wildlife. Red squirrels, pine martens, and roe deer become more visible, while ospreys return to their nests after wintering in Africa. The hills echo with the calls of black grouse and capercaillie, making spring an exciting time for birdwatchers.
Red squirrels and mountain hare are also becoming more active. We also have beavers and wildcat which you might be able to spot if you’re lucky.
Scot Mountain Holidays offers guided trips that provide the best chances to spot these elusive species in their natural habitat.
Unique wildlife and scenery plus so much more
Spring offers some of the best conditions for exploring the mountains and glens, with crisp mornings, comfortable daytime temperatures, and trails that are much quieter than in summer. Whether you prefer a gentle riverside stroll or a challenging hill walk, the Cairngorms cater to all abilities. For cycling enthusiasts, the drier trails and improved weather make it a fantastic time for both road biking and mountain biking.
The transformation of the Cairngorms in spring is truly stunning. Heather moorlands, ancient forests, and meadows come alive with wildflowers, and fresh green leaves begin to cover the trees. It’s also one of the best times to visit the ancient Caledonian pine forests, where new life is emerging and the scent of pine fills the air.
Spring is a fantastic time to experience the Cairngorms without the summer crowds. Many of the most popular trails and viewpoints remain quiet, allowing for a more peaceful connection with nature. If you’re looking for a true escape, staying at Fraoch Lodge offers a comfortable and welcoming base to explore the area without the rush of peak season tourism.
Posing amid the grandeur of the Cairngorms scenery
Spring brings a variety of events to the Cairngorms, from walking festivals to family-friendly activities. The Ballater Walking Festival in May is a great way to explore the area with expert guidance, while events like the Highland Games taster sessions provide an insight into local traditions. There are also several cycling and trail running events for those looking for a challenge in a spectacular setting.
The Cairngorms in spring offer a unique mix of adventure, wildlife, and relaxation. Whether you want to enjoy the landscape in full bloom, take part in outdoor activities, or simply soak up the tranquillity of the Highlands, Scot Mountain Holidays and Fraoch Lodge provide the perfect base for your visit. With expert local knowledge and a warm welcome, you’ll be well-placed to make the most of this special season.
Enjoy top class family friendly and freshly prepared food.
Have you had any Easter holiday ideas yet? Thinking about the Easter holidays this year, it’s a wee bit of an awkward time – so early in the Spring season. It’s still an opportunity for some winter sports, but spring is on its way. If you’re travelling up to the Cairngorms National Park for this Easter holiday here are some ideas you might want to consider:
Experience the ultimate wild camping adventure with our exclusive hot tent camping setup, supported by Highland ponies. Hike through ancient pine forests, past serene lochs, and into breathtaking mountain landscapes. By night, enjoy the warmth of our cozy, heated tents and the luxury of hot showers—even in the heart of the wilderness! This UK-first experience is an unforgettable Easter holiday idea for families and adventure seekers alike.
👉 Book now and make Easter 2025 truly special!
Ever wondered what it’s like to sleep in a snowhole? This Easter, you can experience the thrill of a night in the Cairngorms, safely guided by Andy, Scotland’s most experienced snowhole expert. He’s built over 100 snow shelters in the past 20 years—so you’re in safe hands!
👉 Contact Andy for a private guided expedition.
Digging in for a night out on the mountain.
Join us for a guided summit hike and discover the awe-inspiring landscapes of the Cairngorms. Whether you’re an experienced hillwalker or just looking for a safe and enjoyable mountain experience, our expert guides will tailor a walk to your level.
👉 Enquire now about guided hikes.
Posing amid the grandeur of the Cairngorms scenery
From Highland Cows and red deer to reindeer and pine martens, the Cairngorms are teeming with wildlife. For young explorers, we can organize a range of exciting experiences, including:
👉 Contact us for a tailored wildlife itinerary.
If you’re lucky you’ll pass the wee herd of Heelan Coo next to the road for a photo shoot.
The Scottish red squirrel, photographed in the Boat of Garten woods.
No trip to Scotland is complete without sampling some of its finest whiskies! Visit the Speyside Cooperage to see the craftsmanship behind whisky casks, then explore a nearby distillery of your choice. If you’re an early riser, you might even catch a tour at Dalwhinnie Distillery! Glenfarclas Distillery or Tomintoul Distillery! Watch out for road closures around Tomintoul though in April and early May 2025.
👉 We also offer Mountains & Malts tours—ask us for details!
A cooper hard at work repairing casks at the Speyside Cooperage
There are a huge number of Munros accessible from Fraoch Lodge. There are Munros to climb almost from the doorstep in the Cairngorms National Park. You can also use Fraoch Lodge as your base and venture further afield. However, with Ben Macdui (2nd highest in Scotland) and Braeriach (3rd highest in Scotland), you shouldn’t need to travel far for a good workout. Do make sure you put your safety first though. This year (2018) with Easter being so early and a good covering of snow remaining, it would be a good idea to either take a local guide or make sure you have refreshed your snow skills before you venture into the hills. Contact us for a private guiding or instruction booking.
The hikers in the sunshine deep in the heart of the Cairngorms National Park (more snow than most of January). Taken April/May 2017.
Turn Easter into an adventure with geocaching or set up your own treasure hunt around the stunning Cairngorms landscape! And for a special Easter treat, our very own Rebecca is training in gourmet chocolate-making—so you could enjoy homemade chocolates straight from Fraoch Lodge!
👉 Stay with us for a delicious Easter experience!
FREE ACTIVITY
Spring may still bring chilly waters, but for the brave-hearted, Loch Morlich and Loch Insh offer fantastic opportunities for wild swimming, canoeing, and kayaking. If you’re new to wild swimming, pick up a guidebook or ask us for the best local spots!
Yes, you can still ski at Easter (some years)! The Cairngorm Mountain ski area often holds snow well into April, offering great conditions for skiing, snowboarding, and sledging. Equipment hire and lessons are available locally. Check how much skiing is available before you book. The funicular is running again but currently (04.03.25) there is extremely limited skiing on Cairngorm, no firm base and warm weather.
Get your heart racing with an exhilarating ride on the G2 Outdoor Zip Line, just outside Aviemore. Soar over the forest canopy for an unforgettable thrill—perfect for families and adventure lovers.
Make the most of Easter 2025 with a stay at Fraoch Lodge, your home away from home in the Cairngorms. Whether you want an action-packed adventure or a relaxing retreat, we’ll help you create the perfect itinerary.
📍 Book your accommodation at Fraoch Lodge now! 📩 Contact us for custom holiday packages and guided adventures.
In no particular order we’ve listed 10 of our favourite family walks in the Cairngorms. We’ve concentrated on the area we know best around the northern side of the park, but we do also know of some excellent walks on the south side of the park which we’ll mention in passing with reference to more detailed information at the end of the blog.
We’ve concentrated on walks which you can do with younger children as once your kids reach a certain age, they’re capable of achieving just as much on a day hike as any other adult.
Ascending Meall a’Bhucaille with 2 x 7 year olds and 1 x 4 year old.
Of the family walks available in the Cairngorms, this is one of the most popular, also frequented by some of the minibus tour companies like Rabbies.
The walk takes about 2 hours or 4.5 miles
It is a lovely walk to do. You don’t have to do the whole walk but the path is suitable for push chairs, particularly those with 3 wheels or larger wheel sizes.
The ruined castle on the island in the loch lends the situation a romantic aura. The area has featured in Outlander and the new Netflix extravaganza about King Arthur.
The optional extension around the neighbouring loch, is almost deserted. The path is wide and mostly through lovely open Caledonian pines. Even on a wet day, it is picturesque.
In summer, you can snack your way round on the wild bilberries which line the path in places.
Map of the route, courtesy of Walk Highlands.
The famous castle on Loch an Eilean, Glens, Forests and Lochs
An easy walk to fit into a bigger day of activities. Going up to the Green Lochan and back to your car will only take about 1 hour.
1.2 miles: 26 mins (one way)
Start at Glenmore Lodge or the Forestry Commission Visitor Information Centre in Glenmore. Parking at the end of the road by Glenmore Lodge is limited and on a fine day you may find that there is no space there. If you are parked at the end of the road, near the visitor information centre, you will end the walk at the Cobbs cafe. A cake break here makes a fine reward at the end of the day.
The path is wide and easy to find up to the Green Lochan. It starts from the road end and continues straight up to the Green Lochan. Allow time to stop at the lochan take in the views and maybe even dabble your toes in the water. There’s a great spot for photos too.
If this is not enough of a walk for you and your family the route continues on to Ryvoan Bothy. The Bothy is a basic shelter, like a refuge. It is free to use and does not have a warden. The main thing to remember is that you should not leave anything at the bothy which wasn’t there when you arrived. You can spend the night at Ryvoan Bothy, but be prepared for some competition for the “bed” space. There is a small stove in the bothy, so providing you have fuel, you should be warm enough.
Here’s a link to the map of Walk Highland’s version of this walk which can also be done as a there and back route from your car parked outside Glenmore Lodge for a shorter route.
Perfect spot to rest up after a wee walk. Popular in the middle of the day.
This is a lovely walk at any time of year in almost any weather conditions. The majority of the walk is through mature Caledonian pine forest which bears no resemblance whatsoever to commercial forestry. The trees are not all straight nor are they planted in rows. The undergrowth is lush and often filled with treasures like wild blueberries, cowberries or mushrooms. You could see a red squirrel, roe deer, crested tits, ospreys etc
At Loch Garten you have the option of visiting the Osprey Hide and hearing the ongoing saga of the Osprey centre (April to August only).
Including Loch Mallachie on your circuit is a must. It is a beautiful spot and really quite peaceful. Sunrise is glorious here if you’re an early riser.
2 – 3 hours: 9km, plus walk through Boat of Garten to the car park if you are starting from Fraoch Lodge
Map courtesy of Walk Highlands
The peaceful scenery of Loch Mallachie, near Boat of Garten
This is a short way-marked circular route of 5km.
You’ll start either from the centre of Grantown, or from the caravan park (though parking is limited here). The route starts on a tarmaced track leading off left past the caravan park. You’ll then pick up signs for the Dava Way and the viewpoint walk to the right. Follow the track up the hill along the side of the stream. You’ll pass a couple of points where you can admire the view over Grantown to the Cromdale hills before reaching the ultimate viewpoint marker, atop a small rocky outcrop. Here you’ll find a viewpoint marker indicating all the mountains etc you can see.
Continue on from the viewpoint to make the walk a circular route, finishing up along the old railway track which is now part of the Dava Way.
There are opportunities to Geocache along the way if you feel the need to add a bit of interest to the walk.
For a full route description try Walk Highlands
This is a really short walk suitable for even the youngest members of the family. It follows the river Nethy from the bridge in the centre of Nethybridge up towards the Dell of Abernethy. There are also plenty of opportunities to extend the walk along the local network of paths, the majority of which are waymarked.
You can also pick up a map at the information centre in the village hall right at the start of your walk.
There are alternative routes out to Broomhill station and Castle Roy on the other side of Nethybridge.
Take the steam train from Boat of Garten to Broomhill. Follow the walking route into Nethybridge and either pick you way to the river where there is a wee beach where you can relax. You can paddle in the shallows too. But watch out, because there are deeper patches in the middle of the river. Don’t try to wade out to the other side.
From here you could also pick up the Speyside way and walk all the way back to Boat of Garten which is no more than 5 miles and probably less. It’s a great walk with plenty of opportunities in the summer to stop and snack on bilberries (wild blueberries).
There are plenty of Geocache possibilities in Nethybridge too to keep the kids focused.
Ellan Woods are again filled with Geocache boxes. Even if you don’t travel that far, the kids will have a great time trying to retrieve as many prizes as they can.
Parts of the off-road route 7 cycle path also pass through Carrbridge.
If you’re looking for a longer alternative, we do include a Carrbridge circuit in our self-guided Cairngorm itinerary. You could also take a look at the week long itinerary of self-guided walks: we could adapt this trip for your group.
Sluggan bridge as a walk on it’s own is suitable for almost anyone to do. It is just a quick stretch of the legs, but can easily be extended and is such as lovely spot that you can easily spend an afternoon there with the kids. Dabble in the water and have a picnic.
This is a wee favourite of ours. A little jaunt up to a viewpoint above Aviemore, or if you have really wee ones just go to the wee lochans. You’d hardly know you’re right next to the A9.
The walk is about 5km so probably not one for really young ones. Parts of it were a wee bit icy when we did it (admittedly that was March and really only to be expected). Lovely walk which breaks out of the birch forest to provide spectacular views as below. Some steep sections but easily managed by anyone of moderate fitness. Walking poles advised if you are not used to hill walking.
Spectacular and unusual views from the viewpoint above Craigellachie Nature Reserve
Well worth a wee gander across the moor to Aviemore. You follow the route of the Strathspey Railway most of the way to Aviemore as well as the course of the river Spey. This is part of the Speyside Way. It is a well maintained wide path. You’ll be heading towards the Cairngorms so spectacular views of the mountains. The only downside is that there is very little shelter for the majority of the route though the beginning and the end are protected by trees.
Points of interest:
You can come out into Aviemore on the Dalfaber estate, right next to Cairngorm Brewery. Worth a stop? They do brewery tours! Also near here: Kilted Fudge (for the kids to pick up a treat) and Route 7 Cafe.
You can return by steam train to Boat of Garten if you time it right, or alternatively take the public bus service (no. 34) back to the village.
5 to 6 miles, depending on how far into Aviemore you go.
We’ve already covered this option in some detail in a previous blog. Do click on the link for full details. This is a very popular family walk. Plenty of treats for the younger kids to encourage them to the top.
This is quite a walk for wee kids, but don’t forget if it’s your first attempt and the kids get tired, you usually have the option of taking the funicular train back down (providing you remember your wallet).
Again it is easy to extend this walk if you want or keep it short and just pop in at the Ptarmigan restaurant at the top for snacks and refreshments.
Do not attempt this walk with young kids in the winter months.
From the ski car park to the summit is: just over 4km, 2 – 2.5 hr walking
Remember: there is no shelter or shade on this walk. Cairngorm is sub-arctic tundra. Most of the vegetation is less than knee high. There are trees but they are of the dwarf variety and don’t even reach you knees. You’d have to know what you’re looking at to identify them as trees!
A family day out on the summit of Cairngorm (with diversions to hunt for snow)
For maps and full route descriptions try WalkHighlands
For leaflets on the community trails around many of the villages in the Cairngorms click here
Visit Scotland’s suggestions for scenic family walks
Best hikes in the Cairngorms from the Guardian.
https://blog.visitcairngorms.com/six-great-walks-beginners-families/
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