A Wee Blether About the Weather

They say talking about the weather is a national pastime in Britain, but here in Scotland? It’s practically a competitive sport.

We don’t just comment on the weather — we categorise it, name it, and then use those names as an excuse to launch into a good blether with whoever’s nearest (whether they like it or not).

And because our weather changes faster than you can say “Put the kettle on,” we’ve got a whole dictionary of brilliant Scots words to help describe exactly what’s falling from the sky — or creeping in from the sea — at any given moment.

So next time you’re at Fraoch Lodge, whether you’re sipping tea after a walk or pulling on your boots for another adventure, you’ll be able to impress the locals by knowing your smirr from your stoating.

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For When It’s Freezin’

• Pure Baltic – Absolutely, bleepin’ freezing. The kind of cold that has you chitterin’ (shivering) so much you could shake the sugar in your tea.

• Snell – That piercing, icy cold that feels like it’s cutting straight through your coat.

• Jeelit – Proper, no-arguments, “my toes are numb” freezing.

• Oorlich – Cold, damp and nippy all in one miserable package.

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For When It’s Rainin’ (Which is Often)

• Drookit – Soaked to the skin. You either forgot your brolly or underestimated the Scottish sky.

• Smirr – That sneaky, drizzly rain that slowly soaks you without the drama of a downpour.

• Pish-oot – A torrential downpour when it’s “pishing it doon.”

• Sump – Rain coming down with gusto and great strength.

• Plowetery – A right dreich mix of showers, dampness, and general grimness.

• Greetie – Rain falling like tears from the sky.

• Stoating – Rain so heavy the drops bounce back up from the pavement.

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On Misty, Moody Days

• Fret – A cold, damp mist rushing in from the sea.

• Haar – A ghostly, wispy sea mist sliding in from the East, hiding the hills and making everything eerily quiet.

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For Snow (Aye, We’ve Got Words for That Too)

• Flaggie – A big, fat snowflake.

• Flindrikin – Just a wee flutter of snow.

• Feefle – Snow that twirls and dances in the air like it’s auditioning for Frozen.

• Spitters – Slushy, half-hearted snowflakes or icy raindrops carried by the wind.

• Bullet Stanes – Hailstones. Usually painful.

Hiking across the snowy slopes of the Cairngorms

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For the Nice Bits: when the weather is glorious …

• Gloaming – The beautiful, soft twilight in the early evening. Perfect for a quiet walk before supper.

• Watergaw – A patch of rainbow after rain. Not a full arc — just a magical snippet of colour in the clouds.

Rainbow in Torridon,September 2021

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Wisdom from the Weather-Wise

• “The rain is God’s way o’ cleanin’ the coos.” – Always a silver lining.

• “Cast not a clout till May is oot.” – Keep your warm layers until summer really arrives.

• “Yer grandpa’s like the weather — nae pattern!” – A gentle reminder that you can’t trust the forecast.

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Next time you’re out walking the Cairngorm trails with us, see if you can tick off every type of weather in one day. (Spoiler: it’s entirely possible.) And whether it’s smirr, snell, or a wee watergaw, you’ll know exactly what to call it — and you’ll sound like you’ve lived here all your life.

One of the photography highlights of the autumn – hanging mists

The post Scottish weather words explained appeared first on Scot Mountain Holidays.

Burma Road: Natural MTB & Gravel Adventure in the Cairngorms

Looking for a rewarding and scenic mountain biking route in the Cairngorms National Park? The Burma Road is a local classic—and for good reason. Combining wide Highland views, a challenging ascent, and flowing countryside tracks, this 26-mile loop is a must-ride for adventurous cyclists. It’s suitable for both mountain bikes and gravel bikes and can be tackled straight from the doorstep of Fraoch Lodge, your base in Boat of Garten.

The Burma Road route is a fantastic way to see spectacular views of the Cairngorms and the picturesque countryside of the National Park. Graded hard and requiring a high fitness level to complete, this 26-mile cycling route is achievable in four to five hours.

Trekking over a mixture of tarmac, dirt, grass and rocky tracks makes sections of the trail challenging. And with a three mile extremely steep climb the initial part of the route can come across as particularly challenging. But, overall it is worth the initial exertion.

Map of the Burma Road Route.

Route Summary

• Distance: 26 miles / 41 km

• Ascent: 2123 ft / 647 m

• Time: 4–5 hours cycling time

• Grade: Hard (fitness and bike handling required)

• Bike type: Gravel or mountain bike

• Best ridden: Late spring to autumn, when trails are dry and views are clearest

• Approx. calorie count: 1800 kcal

Scot Mountain Holidays route

Starting from Fraoch Lodge

The adventure begins right outside Fraoch Lodge, with a pleasant 6-mile warm-up ride to Aviemore, winding through moorland and pine forest. From there, follow the main road through Aviemore and across the A9 to begin the official Burma Road loop.

We can help with maps, gear checks, and even bike hire or guiding if you’d prefer extra support.

Once reaching Aviemore it’s as simple as following the main road through town, crossing the A9 and following a single tarmac road to the Scripture Union Centre at Alltnacriche. Having followed the route through a forest gate this is where things begin to get difficult.

Views from the Burma Road Classic

The Big Climb

Brace yourself—the first real test is a 3-mile steep climb beginning near the Scripture Union Centre at Alltnacriche. Even seasoned riders often hop off and push sections of this brutal gradient. But perseverance pays off: the higher you climb, the broader the views stretch, with the Cairngorm mountains unfolding behind you.

Don’t forget to pause, catch your breath, and soak in the scenery.

The Descent & Countryside Riding

After reaching the high point, you’ll descend a rough, loose track with gravel and erosion channels that demand focus and steady control. Once you reach the bridge at the base, the trail levels and transitions into a more leisurely spin through Highland farmland and riverside paths.

Expect some boggy patches, grassy tracks, and a few gates, but this section is pure joy—especially with the hard climb behind you.

During the Burma Road classic

Detour: The Sluggan Bridge

Once back on tarmac en route to Carrbridge, a 1-mile detour to Sluggan Bridge offers the chance to see an 18th-century arched bridge in an atmospheric setting. A photo opportunity not to be missed!

The Sluggan Bridge

In Carrbridge, reward yourself with a well-earned pint and a snap of the iconic packhorse bridge, before heading the final 5 miles back to Fraoch Lodge via the signed National Cycle Route 7.

The 18th century packhorse bridge of Carrbridge

Route Tips & Essentials

• Fitness required: High

• Bike type: Mountain or gravel with good tyres and gears

• Water & snacks: Bring your own; no services on route

• Weather: Check the forecast—conditions can change quickly

• Navigation: You can download the route on Komoot but we highly recommend carrying an OS paper map as a back up in case of any phone failures. Always best to download your map on your phone, especially in more remote areas with intermittent or non-existent phone signal.

• Phone signal: Intermittent, especially on the high section

• Bike facilities at Fraoch Lodge: Secure storage, repair tools, drying room, packed lunches, and a hearty dinner to come home to!

Map of the Burma Road Route.

Why Ride the Burma Road from Fraoch Lodge?

• No need for a car—ride out straight from your accommodation

• Stay in a cycling-friendly lodge with route support and local knowledge

• Relax post-ride with home baking, hot showers, and mountain views

• Extend your stay with more Cairngorm rides like Glenmore Forest, Ryvoan Pass, or Speyside Way

External links:

More pictures and description of the route from Dave Banks

Share and compare the route

The route reviewed in The Herald newspaper

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When many people think of mountain biking, they picture steep descents, technical jumps, and fearless riders in full-body armour. And while that side of the sport exists, there’s a whole other world of mountain biking that’s fun, accessible, and perfect for families and beginners.

At Scot Mountain Holidays, we’re all about helping people connect with the outdoors in ways that feel achievable and enjoyable. And yes — that includes mountain biking!

So, why try mountain biking with your family?

It’s not just about speed and stunts

Mountain biking doesn’t have to mean hurtling down black-graded trails. In fact, most of the routes we recommend (and ride ourselves!) are gentle forest tracks, purpose-built family-friendly trails, and scenic off-road paths where the focus is on fun, not fear.

Our local area — the Cairngorms National Park — is home to some of the best beginner-friendly biking in Scotland. You’ll find peaceful woodland trails, lochside tracks, and even wildlife watching opportunities, all from the saddle.

It’s a great way to explore together

There’s something incredibly bonding about exploring on two wheels. You cover more ground than walking, but you still get to experience the landscape up close — spotting red squirrels, stopping for picnics, and taking in the views. It’s an adventure that the whole family can share, regardless of age or ability.

We’ve hosted families with young kids who’ve taken to the trails with huge grins — and plenty of snack stops! We also cater to older kids and teens looking for a bit more challenge, with options to extend routes or tackle slightly more technical trails at their own pace.

We make it easy

Don’t have bikes? No problem. We can help arrange bike hire, including e-bikes if you want a little help up the hills. Not sure where to ride? We’ll give you route recommendations tailored to your ability and interests — whether it’s a gentle loop from our door or a full-day off-road adventure.

If you’re brand new to biking or want to brush up on your skills, we can even arrange introductory sessions to build confidence and technique in a relaxed, supportive environment.

Stay, ride, relax

Our home base, Fraoch Lodge, is perfectly placed for mountain biking, with trails accessible right from the door. After a day of pedalling, you can look forward to comfortable accommodation, hearty home-cooked meals, and a warm welcome back at the lodge. It’s the ideal setting for an active yet relaxing family break.

Mountain Biking for All Ages and Abilities

Whether you’re 7 or 70, you can enjoy mountain biking — and you don’t have to be fearless or ultra-fit to give it a go. All you need is a sense of curiosity and a willingness to try something new.

So if you’ve ever looked at a mountain bike and thought, “That’s not for me” — we invite you to think again. You might just discover your new favourite way to explore the Highlands.

Road cycling and mountain biking in the Cairngorms are increasingly popular

Ready to ride?
Check out our family-friendly activity holidays or get in touch to plan a bespoke biking break in the Cairngorms.

scotmountainholidays.com
01479 831 331

Mountain biking. Less scary than you think. Way more fun than you expect.

You’re being lied to about mountain biking

In this video I will be talking about some misconceptions when It comes to mountain biking and how all the expensive bikes and difficult trails are not what mountain biking is all about.

The post Mountain Biking – it doesn’t need to be scary. appeared first on Scot Mountain Holidays.

Trail Centres

The Cairngorms boast several well-developed trail centres that provide a variety of routes and facilities to ensure a fantastic biking experience. Here are some of the top trail centres you shouldn’t miss:

Laggan Wolftrax

Laggan Wolftrax is a premier trail centre known for its challenging routes and spectacular views. It offers trails ranging from green (easy) to black (expert), ensuring that every rider finds a suitable path. The trails are well-maintained and designed to provide a thrilling ride through the heart of the forest.

There are also some trails across the road where you can explore a hill fort too.

Glenlivet

Glenlivet is another top destination for mountain bikers. It features flowing singletrack trails that cater to intermediate and advanced riders. The centre also offers bike hire, a café, and ample parking, making it a convenient and enjoyable stop for bikers.

Glenlivet now have a zip wire development too and are constantly adding and maintaining their tracks. It’s one of our favourite places to go, if we head to a trail centre.

MTB trail riding at Glenlivet, Cairngorms National Park

Grantown Skills Park

For those looking to hone their skills, the Grantown Skills Park is the perfect place. It features a variety of obstacles and practice areas where riders can improve their technique. Whether you’re a beginner learning the basics or an experienced rider looking to perfect your jumps and turns, this skills park has something for you.

Boat of Garten Pump Track

The Boat of Garten Pump Track is ideal for riders of all ages and skill levels. This compact track is designed to help riders develop their balance and bike handling skills. It’s a great spot for a quick ride or for families to enjoy together.

The pump track is literally on our doorstep. If you’re looking for a wee practise cornering or pumping  your bike it’s a great place to go and all the locals are very friendly and hopeful if you’re after some tips.

Tarland Trails

Tarland Trails offers a mix of trails suitable for all abilities. From flowy singletracks to technical sections, it provides a diverse riding experience. The community-driven development of these trails ensures they are well-maintained and continuously improved.

High Burnside

High Burnside features a network of trails that wind through beautiful woodland. It’s known for its natural feel and varied terrain, offering a great mix of climbs and descents. This trail centre is perfect for those who enjoy riding in a more natural setting.

There are now plans to add a multi-million pound purpose built mountain biking trail centre near Loch Ness, which should complement what’s on offer already.

Natural Trails

For those who crave adventure beyond the structured trail centres, the Cairngorms’ natural trails offer virtually unlimited options. You can embark on epic journeys, cycling almost entirely off-road for over 100km in loops from the base in Boat of Garten. Here are some classic routes to consider:

The Burma Road

The Burma Road is a challenging route that rewards riders with stunning views of the Cairngorms. This trail features a mix of steep climbs and exhilarating descents, making it a favourite among experienced bikers.

Map of the Burma Road Route.

Gleann Einich

Gleann Einich is a picturesque route that takes you deep into the heart of the Cairngorms. The trail follows a glacial valley, offering breathtaking scenery and a sense of remote wilderness.

Abernethy Loop

The Abernethy Loop is a diverse trail that takes you through ancient Caledonian pine forests and open moorlands. It’s a fantastic way to experience the varied landscapes of the Cairngorms.

Tomintoul Section of the Cairngorm Circuit

This section of the Cairngorm Circuit is known for its challenging terrain and beautiful vistas. It’s a demanding ride that will test your endurance and technical skills, but the rewards are well worth the effort.

Glenfeshie

Glenfeshie offers a mix of technical singletrack and scenic forest trails. It’s a lesser-known gem that provides a peaceful and enjoyable ride away from the more crowded areas.

Recommended Maps

To make the most of your mountain biking adventure in the Cairngorms, it’s essential to have reliable maps. Trailmaps are highly recommended as they provide detailed information on the routes, including difficulty levels, elevation profiles, and points of interest. These maps are invaluable for planning your rides and ensuring you stay on track.

Conclusion

The Cairngorms are a mountain biker’s dream, offering a blend of well-developed trail centres and endless natural trails. Whether you’re seeking the thrill of expertly designed routes or the adventure of exploring rugged landscapes, the Cairngorms have it all. Pack your bike, grab your trail maps, and get ready for an unforgettable mountain biking experience in one of Scotland’s most stunning regions.

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COVID and retirement plans have created complete havoc in the cafe market here. Our list of cafes is now seriously outdated and we’ve been forced to revise it completely as when re-reading the list in October 2021, we noticed that at least half of the recommended cafes have now closed. Watch this space over the next week or so and we’ll give you the new improved list.

Graeme McLean of Developing Mountain Biking in Scotland recently described Aviemore to me as having a “cycle culture”. At the time this meant nothing to me, until they went on to explain that when you visit Aviemore you become seduced into cycling just because it seems to be the thing to do. When everyone else seems to be cycling around this must mean that it is the thing to do. Hence in our area it is not difficult to come up with a list of cyclist friendly cafes.

Certainly here at Fraoch Lodge we have noticed a definite increase in the number of people driving around the area with bikes mounted on the car and also a definite increase of bike use on the tracks.

These are the cafes we are most familiar with and are therefore almost all on the north side of the Cairngorms, in and around Aviemore. However, we will be in Deeside for a week in July and will be very happy to update our list after 16th July with some additions from Braemar, Ballater etc – if we find anything which meets our criteria: superb food (especially cakes), somewhere to safely leave your bike locked, somewhere to work on your bike, bike/cycling route advice, bike/cycling related reading materials, maps for sale.

After consultation with my fellow members of Petal Power (the Cairngorms area female mountain biking group), I’ve come up with the following list.

Listed in order of their proximity to Fraoch Lodge:

1. Osprey Coffee House (Boat of Garten)

The Osprey Coffee House has come on in leaps and bounds since it re-opened after Covid. It is now owned and managed by Andreas and Tanya Perch. The Perches have plenty of Coffee Shop experience having previously run their own enterprise in Val d’Isere (French Alps). They offer soup as well as “Fika” (coffee and cake, Swedish style).

Routes close by: Speyside Way, Burma Road, Ryvoan Pass plus numerous local routes through the woods, Woodland Wheels (Boat of Garten pump track)

Cycle friendly cafe in Boat of Garten. Outdoor stables and bike stand available.

2. Nethy House

Unfortunately Nethy House is currently up for sale but it is a highlight of any route in the area. They get any meat they  need for their lunch options from Balliefurth Farm Shop next door (the highest quality of meat). Cairngorms Connect venison is also available through the butchers at the farm shop. If you eat meat, certainly make the time to fit in a visit.

Routes nearby: Speyside Way, Abernethy Forest, Forest Lodge, Ryvoan Pass, plenty of forest routes and Rynettin also a highlight

3. Carrbridge Kitchen

Delicious smells were emanating from the door when I went by to take a peek at the menu. Great selection of hot food. The Cullen Skink is exceptional and the cakes are very hard to resist, especially the cheesecake.

Recommended by Petal Power

Routes nearby: Burma Road, Tomatin on Route 7, off road route to Boat of Garten via Route 7

4. Ryvoan Cafe, Aviemore

Despite it’s proxmity to Mike’s Bikes, I have yet to sample the delights of Ryvoan Cafe personally, but I have had universally good reports from friends who have been there.

Under the personal supervision of owners, Nina and Daniel, Ryvoan Cafe isn’t just Aviemore’s latest neighbourhood deli-cafe – they’re passionate about creating a warm and inviting space where you can unwind and indulge.

“Our menus are carefully crafted to delight your palate with simplicity and finesse. We embrace the ever-changing seasons, incorporating locally sourced ingredients for an authentic and memorable dining experience. From sophisticated snacks and charcuterie to be shared, perfectly complemented by our selection of organic wines, to drinks and dining that draw visitors from far and wide.”

Routes close by: Rothiemurchus estate, Lairig Ghru, Glen Feshie and Glenmore to Inshriach

Cake & a cafe stop – Is it a reason for cycling?

(Petal Power comments) Inschriach Nursery Cafe have always been very welcoming, even when wet and muddy.

5. The Barn, Coylumbridge

The Barn does take away cake etc as well as eat in. There is usually plenty of choice and there is the Rothiemurchus shop just across the car park if you’re looking for any treats to take home. Meat from the estate is also sold there.

Routes nearby: Burma Road, Loch an Eilean, Rothiemurchus estate, Speyside Way, Badenoch Way, Glenn Einich

Plenty of imaginative cake options at the Mountain Cafe. This particular cake is one of ours but the Mountain Cafe has spectacular offerings too.

6. Pine Marten Bar (Glenmore)

Another popular spot right next to Glenmore campsite and very convenient if you’re looping around Loch Morlich or more widely through Rothiemurchus estate or the Ryvoan pass. They have a bar but also do a roaring trade in coffee, hot chocolate and hot food plus they have a wee shop attached if you just want a snack. If you’re lucky enough to be out for a late ride you might even catch some of the live entertainment.

Routes nearby: Ryvoan pass, Glenmore Forest Park, Loch Morlich

7. The Old Post Office Kincraig

One of my favourite places to stop if I’m ever over this way. I just love the atmosphere and Tony himself (owner and front of house) is a keen cyclist too. They go the extra mile for cyclists for sure. There isn’t a massively extensive menu but everything they offer is top quality and reflects their Italian heritage. Ann Vastano (co-owner of the cafe) is a renowned local artist who sells prints and cards of her work, alongside the orginals displayed in the cafe.

8. Coffee Still (Glenlivet) – SEASONAL

Being a purpose built MTB centre, the Coffee Still at Glenlivet ticks all the best practice boxes. Currently run by the owners of Nethy House. There are bike racks, wee track to keep the kids happy, trail maps for sale, bike hire available, range of food – not only cakes but hot food like pizza and burgers too. The trails are great too and very family friendly.

Routes nearby: Glenlivet MTB trails, Glenlivet Distillery routes, Kinkardine Hills, Ladder Hills

The Coffee Still at Glenlivet MTB trails – right next to a wee practice track which keeps the kids occupied while waiting for your order to arrive.

Humps and Bumps to keep the kids keen while the food is being cooked in true Slow Food tradition from the best of local ingredients. (Glenlivet MTB Trails)

Not forgetting the south side of the park (nominated by Petal Power, an all-female mountain biking club in the Cairngorms, centred around Aviemore and Nethybridge)

9. The Bothy at Braemar

The Bothy is an excellent relaxing spot attached to Braemar Mountain Sports. Bikes can be hired here and the back of the cafe looks out over the river. The cakes and hot chocolate also deserve some praise. Plenty of choice at the cake bar.

The Bothy at Braemar

10. The Milk House at Cambus O’May

Honorary mentions nearby the Cairngorms

1. Pottery Cafe (Laggan) – around the corner from Laggan Wolftrax

Linda, who runs the Pottery cafe and bunkhouse, has been baking bread and cake for more years than she cares to count. Her cakes are always light and the soup is delicious. The cafe is a hop-skip-and-a-jump from Laggan Wolftrax and though I haven’t eaten at Laggan so I can’t compare the two – Linda’s opening hours were longer and she’s open all year round. When I was at Laggan (before the main season opened) the cafe was closed.

Routes nearby: Laggan Wolftrax

2. Olive Tree Cafe (Logie Steading) – on the Dava Way, just outside Forres

Logie Steading is a collection of up-market operators selling all kinds of things from second-hand books to plants to pictures and not forgetting food. You can also catch up with

Across Scotland:

From the Daily Record: Top cycle friendly cafes in Scotland

http://www.skinnytyres.com/2010/10/14/great-cycling-cafes-is-scotland/

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“Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health”

The whole concept of wellness was never something I really thought to define before the COVID-19 pandemic created a new focus on mental wellbeing. We’ve never really sat down and put into words the “wellness” aspects of our trips, but people do keep coming back so we must be doing something right.

Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can:

• improve your mood
• reduce feelings of stress or anger
• help you take time out and feel more relaxed
• improve your physical health
• improve your confidence and self-esteem
• help you be more active
• help you make new connections
• provide peer support.

‘We’re outdoor creatures,’ says Dominic Higgins, the first ever nature and wellbeing manager at The Wildlife Trusts.  ‘We’re built to be outside,’ he explains. ‘All the evidence shows that too much time spent away from green space can lead to chronic stress and other issues.’

Photo by: Andrew Weild

Most of us have experienced the sense of calm that comes with time spent in the countryside. The fresh air and distractions of nature soothe the mind, and anxieties can be forgotten, however temporarily.

It’s no surprise then that a growing number of health professionals, community workers, naturalists and academics are advocating the use of ‘green therapy’ – time spent immersed in nature – to help those living with mental health difficulties. For example, in Shetland the GPs can prescribe nature for their patients.

‘Nature is therapy,’ Claire Hector, Green Army says. ‘It frustrates me that modern life has become about boxing ourselves up, removing ourselves from nature. It’s sensory deprivation, really. I’m hoping that people are beginning to recognise the vital importance of nature and the wild for our brain health.”

Socially distanced Munro baggers hearing off to the mist

We might not have the right vocabulary to describe our trips and the essence of our business in terms of “wellness”, but this is what we end up providing for our guests – even if many of them wouldn’t put it in these terms either.

Aspects of wellness

Cliffs of the Cairngorm peaks. Mecca for climbers

So if you’re thinking about taking a break from the city – remember it’s healthy to get outdoors, not just physically but mentally too and though we don’t talk about “wellness” in connection with any of our trips – it’s definitely as part of them. More than a part in fact – it’s central.

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We did our first big ride of the autumn as a family last weekend – 28 miles on the mountain bikes. Unfortunately this also coincided with the first really cold day of the autumn. As we were riding with our 9 year old, there were occasions when we just couldn’t go as fast as we would have done on our own. I particularly suffered from cold hands and feet and the others weren’t best prepared. We decided it was time to get advice from our friends in the bike business.

We asked Backcountry Bikes, Mikes Bikes, Go Where and our own local ladies mountain biking club, PetalPower for their help:

Backcountry.scot

“Mmmm. It’s a tricky thing and many people have a bunch of ideas around it. It’s useful to look at why it happens. 1. your touching/gripping great big lumps of metal, that’s effectively a heat sink 2. as you move through the air the air whips away heat add moisture to that (sweat or rain) it happens 20 times quicker. 3. what the state of the rest of your body temperature? if you core’s chilling your body will react and protect the core by drawing blood away from your extremities.

Things you can do…

1. insulate from the heat sinks, silicone grips on the bars silicone covers on brake levers, bigger shoes (windproof is ideal if not block mesh up with gaffer tape/or loosely wrapping your forefoot in tin foil) with nice wool socks and plenty of space to wiggle in…

2. pogies on the bars ( check out what pogies are on my site or look at hotpog on the internet) manage moisture, by not working to hard that you sweat or having a number of liner gloves to change as they start to get wet.

3. your hands and feet are relatively static while riding, so stop get off the bike and do something to get blood moving, have a pre ride routine to encourage the whole body warm up, think about fueling the body so it has plenty to go around, ‘warm head warm hands'”

Andy from Backcountry.scot – Backcountry.scot specialise in bikepacking and packrafting. They run trips and sell the essential gear you’d need to head off on your own.

Enjoy the wild parts of the UK out on your bike

Go Where

“We swear by Sealskinz waterproof socks (along with a thin pair of Point 6 merino socks when it’s v.cold) and their gloves are ace too: https://www.sealskinz.com/m/by-activity/mountain-biking” Go Where Scotland

The Sealskinz socks are also highly recommended by Cycling weekly We’ll definitely be looking to invest in a pair.

[amazon_link asins=’B00M14NRRQ,B00REG22JK,B01GQ0W6G8,B01LYAWN2G’ template=’ProductCarousel’ store=’1603-8102-0783′ marketplace=’UK’ link_id=’860d4f73-c47b-11e7-b46a-f55bb4d2a84b’]

Go Where Scotland – Guided, self-guided and bespoke mountain bike tours – we’re proud to be the ‘Scotland only’ mountain bike travel specialist since 2008. That means we know exactly what makes for a great mountain biking holiday in Scotland.

Biking across the Boat of Garten river at sunrise.

Petal Power – our local ladies only mountain biking club

If you belong to a cycling club, don’t be shy about asking for advice. Any enthusiast, no matter the activity, is always keen to offer advice. All you need to do is to filter down to the advice which suits you for your problem and your budget. Cold hands and feet are a common problem here in the Highlands when you reach a certain time of year. If you don’t want to pack the bike up for nearly half the year, invest in a wee bit more gear.

” I use a size bigger shoes for winter so there’s room for thick socks. And goretex boot liners if wet. Also neoprene overshoes help.”

For those of you not fussy about branding “Check Aldi, they had neoprene gloves, waterproof socks and merino socks.”

“I have waterproof socks with merino lining – not sure of the make- I’d have got them from Mikes Bikes I think? And I wear Seal Skinz winter gloves and add a cheap silk liner pair from Mountain Warehouse if v cold. I agree with Dot – looser shoes to get more layers under.”

“Always have cold feet even with thick socks and over shoes but once warmed up have cold hands but will wear ski gloves if I have to. Just never care what you look like just get out and ride!!”

Petal Power members out riding coast to coast in Scotland to raise funds for Macmillan Cancer

Also … a word or two from the Telegraph who interviewed Gary “Flash” Blesson

Very timely – obviously I’m not the only one thinking about this as an issue. I’m pleased to see that The Telegraph is also getting on the bandwagon with their recent article about the Best Cycling Gear for Winter

If it’s gear you’re after you might want to check out these:

30 Seven Rechargeable heated gloves

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The advantage of cycling here in the Cairngorms is that there is such a variety of routes that you can literally take anyone out and about for any length of time.

As with all sports the routes and reports you hear about the most are made by true afficionados. You might never hear about the wee pootles you can do with the kids, or the gentle paths winding through the forests; or the sights you can include on your ride. The sheer choice of off-road track here means that you can cycle for miles without seeing a car or if you want, there are miles of quiet lanes to explore on the road bike.

Cycling in the Cairngorms

1. Family cycling – natural trails: options include – Rothiemurchus Estate, Glenmore Forest, Speyside Way (perhaps linked with the Strathspey Steam Railway). If you’re on Strava or MTBtrails, you can probably find routes other people have ridden with some advice and details.
2. Family cycling – the trail centres: options include: Glenlivet, Laggan Wolftrax, Learnie Red Rocks, Moray Monster Trails. The closest centre to us at the moment is Glenlivet. They have a long blue run and an even longer red run. The main disadvantage at the moment to riding at Glenlivet is that the cafe/shop is not currently operating. It was fine for us on our last visit as we didn’t have any major incidents but it was a whole lot quieter than it used to be.

Family cycling in Glenmore Forest

Half-day rides and adventures

There are so many options here from the front door and slightly further away, that our main recommendation would be to make sure you allow plenty of time to try out different choices. Maybe start with one of the trail centres to get your eye in, test your skill level, book a guide perhaps to increase your confidence.

From Boat you can try a big ride like the Burma Road, or cycle through to Nethybridge and get the steam train back (or the other way round). You can continue on to Grantown.

Don’t be afraid to explore and make sure you have a map! We have trail maps at Fraoch Lodge and there’s an excellent hire stop in the village: Ride

If you only get to Nethy, stop in at Nethy House to refuel.

If you get to Grantown, try the High Street Merchant (they’re licensed if you fancy a beer and right next door to Two Thirsty Men micro brewery).

Tying in the riding with more adventure

For the more adventurous – bikepacking adventures in the Cairngorms

This is what I see the most publicity and vibe about here in the Cairngorms at the moment, but that could just be my media bubble filtering through only articles it thinks will interest me. Bikepacking is not new. People have been doing it for years – touring with their bikes. It now has a sexy new name and new gear making better use of the bike frame for carrying equipment to make it easier for you and more streamlined.

The sheer size of the Cairngorms lend themselves to multi-day adventures – on foot or by bike, or even on horseback. Check out some of these adventures recorded on YouTube.

Recommended resources for mountain biking in the Cairngorms

Trail maps – excellent detailed maps for different routes around the Cairngorms including identified hazards and recommended directions for riding the route

Developing Mountain Biking in Scotland – they have developed a guide to all the trail centres in Scotland where you can virtually ride the tracks. There’s also a lot of advice about different trails.

The best mountain bike trails in Scotland (as recommended in Singletrack)

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A visit to Glenlivet Mountain Bike Centre will take at least half a day, especially if you treat yourself to a bite to eat at the Coffee Still. Let the kids loose on the practice track while you wait for your food as then you can relax and they’ll be happy whizzing round and round.

Distance from Fraoch Lodge: 30 minutes drive

Routes: Red (22km) and Blue (9km)

Cafe: Yes

Toilets: Yes

Showers: No

Bike Wash: Free

Bike hire available: yes

Blue route is ideal for families and even has the unusual feature of starting on a downhill section, followed by a zig-zag climb which is not too difficult to manage before more free flowing downhill track which seems to go on forever. There is one wee steep climbing section in the middle, but you know you’ll be rewarded with even more great cross country downhill track afterwards.

Photo caption: Blue trail, Glenlivet: free flowing downhill on very well made tracks area  delight for younger riders. Very few roots to negotiate and few if any areas prone to sticky mud.

 Photo caption: The uphill section on the zig zag section of the blue route which offers spectacular views over the wider Glenlivet area.

Photo caption: the Coffee Still is a purpose built cafe and wee store supplying a small selection of emergency biking products. You can purchase coffee, cake and a small selection of very good hot food snacks and light meals from chicken fillet buns to pizzas. The menu is not hugely extensive but what is on offer is extremely well-done and very high quality, using as much local produce as possible.

Practice track

A trail map is available to download or you can purchase an A3 foldable version from the cafe when you are on site.

Afterwards:

Treat yourself to a stop in Tomintoul which is a stone’s throw from the bridge where you turn to head over to the bike tracks.

In Tomintoul you can:

• go for an ice cream at the Whisky Castle’s associated gift shop, the Highland Market
• browse the 100s of whiskys for sale, and maybe even taste a wee nip or two
• take a photo of yourself next to the world’s largest bottle of whisky
• visit the gallery and see some of Jane Lannagan’s excellent batik prints of scenes around the Cairngorms and across Scotland
• use up any excess energy at the adventure playground at the top of Tomintoul
   

  Useful links for planning your trip to Scotland

  Email us if you think we can help plan your vacation in Scotland – we can hit all the Highland hotspots and include some off the beaten track surprises you might not know about.

  For inspiration check out our Pinterest board and our Flickr account.

   

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As with all forestry commission mountain biking centre, you may need to be careful with your timing. If there is logging taking place, some of the trails may be out of bounds. Also, if you visit out of season (i.e. during the winter – as I did) the café may not be open. However, not to worry. There is a café close by at Laggan Pottery which comes very highly recommended.

Riding on a red trail at Laggan Wolftrax

Mountain biking centre: Trails:

When I visited there was logging taking place so the green and orange trails were out of bounds. Unfortunately this means that this instantly made the centre unfriendly to family biking as only red and black trails were accessible.

The climb up to the red trails requires some fitness, out of season as there is no uplift available then. There used to be uplift available but there’s no mention of it on their website now so you’d need to check with them directly if it is available.

Trailmap:

Find the trail map here

Facilities

• Cafe
• Toilets
• Showers

There is no bike hire available on site any more. A new bike hire shop is due to open in Laggan soon.

If you are staying at Fraoch Lodge, and you are wanting to hire bikes, you can’t go wrong with the hire bikes at Ride Cairngorms in Boat of Garten. The bikes Nash has available for hire are suitable for all the trails at Laggan, though you may want to bring your own bike is you are keen on riding black runs. Few if any of the bike shops in the area offer full-sus bike hire due to the cost of maintaining &/or replacing the bikes.

Family friendly or not?

At the time I visited, the mountain biking centre at Laggan was not as friendly as we would have hoped. They have discontinued the uplift for the red runs and at that point both the cafe and the easier green/orange runs we closed. If the lower tracks are open, there would at least be some trails for the younger kids to ride, but they are quite short. It wouldn’t give a huge amount for the kids to do and in the summer you’d need to be on the lookout for midges. Glenlivet mountain biking centre was much more child friendly when we went there.

Events

Watch out for events taking place at Laggan as the centre may not be open to the general public while the event is on or alternatively you may want to take part in the event. Don’t forget it’s not far to Fort William from Laggan and you can ride on the World Cup Downhill course there. The World cup in Fort William usually takes place in June.

Laggan hosts the following events:

• Scottish Enduro Series – April
• Wolfpax mini downhill – May
• Open Day – May

Full details here

How to find Laggan Wolftrax mountain biking centre

Distance from Fraoch Lodge: 31 miles (44 minutes driving time)

From Fraoch Lodge, turn left out of the drive and head out of Boat of Garten to the A95.

Follow the A95 towards Aviemore but turn right on to the A9 heading south.

Continue on the A9 until the turn off for Kingussie.

Turn right and go through Kingussie and into Newtonmore.

Drive through Newtonmore until you see Newtonmore hostel on the right. Turn right here onto the A86.

Follow the A86 past Ardverikie castle and along Loch Laggan until you see signs for Laggan Wolftrax on your left.

Alternatives

Natural trails in the area

Glenlivet Trail Centre

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