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		<title>Snowholing in Scotland Best Practise &#038; Top Tips</title>
		<link>https://scotmountainholidays.com/winter/snow-holing-in-scotland-good-practise/</link>
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		<dc:creator><![CDATA[Andy Bateman]]></dc:creator>
		<pubDate>Wed, 12 Nov 2025 13:42:18 +0000</pubDate>
				<category><![CDATA[Skills tips]]></category>
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		<category><![CDATA[snow]]></category>
		<category><![CDATA[snow hole]]></category>
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					<description><![CDATA[<p>Scottish Snow-holing: Best Practice in Modern Conditions Snow-holing has a long and established tradition in Scotland’s winter mountains and in alpine and arctic regions worldwide. [&#8230;]</p>
<p>The post <a href="https://scotmountainholidays.com/winter/snow-holing-in-scotland-good-practise/">Snowholing in Scotland Best Practise &#038; Top Tips</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><strong>Scottish Snow-holing: Best Practice in Modern Conditions</strong></h2>
<p>Snow-holing has a long and established tradition in Scotland’s winter mountains and in alpine and arctic regions worldwide. Vast amounts of snow still build up in sheltered lee areas on the high, wind-swept Cairngorm Plateau. Many snow-hole sites often hold snow into July, making this a sustainable winter mountaineering activity. However, as Andy Bateman* of Scot Mountain Holidays questions, it’s worth asking whether traditional snow-holing techniques remain appropriate for Scotland’s increasingly mild and variable winter climate. Do we stick with traditional and when it doesn&#8217;t work declare snow-holing &#8220;dangerous&#8221;, or do we prioritize safety and adapt?</p>
<p><img fetchpriority="high" decoding="async" class="size-full wp-image-1756" src="https://scotmountainholidays.com/wp-content/uploads/2016/02/snowholing.jpg" alt="snowholing in the Cairngorms" width="800" height="450" srcset="https://scotmountainholidays.com/wp-content/uploads/2016/02/snowholing.jpg 800w, https://scotmountainholidays.com/wp-content/uploads/2016/02/snowholing-690x388.jpg 690w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h4><strong>Understanding Scottish Winter Temperatures</strong></h4>
<p>Although the Scottish Highlands occasionally make headlines for extreme cold, mountain temperatures never reach true Arctic levels. Recorded lows of below –20°C occur in valley inversions, where cold air pools in glens while summits remain relatively warmer.</p>
<p>For example, Aviemore experiences a wider temperature range than the summit of Cairngorm, whose lowest recorded temperature is only –16.5°C (12 January 1987). By contrast, nearby Nethy Bridge reached an unofficial –31.3°C (10 January 1982)!</p>
<p>At around 1100 m — the typical altitude of many Cairngorm snow-hole sites — winter extremes tend to sit between –8°C and –10°C, with many days around –5°C or warmer. Scotland’s proximity to the <strong>North Atlantic Drift</strong> keeps conditions comparatively mild, yet still demanding enough to test even experienced snow-holers.</p>
<h4 style="background: white; margin: 11.25pt 0cm 11.25pt 0cm;"><b><span style="font-size: 18.0pt; font-family: Arial;">Capture or Release? <strong><span style="font-family: Arial;">Managing Air in Scottish Snow-holes</span></strong></span></b></h4>
<p>Traditional snow-hole design aims to capture warm air, using raised sleeping platforms, doorways lower than the living area, and cold air drains. Are these features appropriate when winter temperatures in Scotland approach the melting point of the very material providing shelter?</p>
<p>In conditions near 0°C, the focus should be on adequate ventilation to manage internal air temperature and maintain structural stability.</p>
<p>An important point to note is that it takes appreciable heat energy to convert snow at 0 deg C to water at 0 deg C. It means that whilst there may not be a rise in temperature, you may still be “injecting” appreciable heat energy into the snow pack around your snow-hole.</p>
<h4 style="background: white; margin: 11.25pt 0cm 11.25pt 0cm;"><strong>Avalanche Awareness and Site Selection</strong></h4>
<p>Snow-holing naturally occurs where snow collects deeply — often on steep slopes with the potential for avalanche release. Avalanche risk must therefore be the <strong>primary consideration</strong> when selecting a site.</p>
<p>If there is any uncertainty about snow-pack stability:<br />
• Avoid slopes steeper than <strong>30 degrees</strong>.<br />
• Excavate <strong>horizontally from the top of the door at least 1.7 m</strong> for slopes of 30 degrees or less before widening the chamber to ensure a <strong>minimum 1 m-thick roof.</strong></p>
<h4><a href="https://scotmountainholidays.com/wp-content/uploads/2017/01/P1030022.jpg"><img decoding="async" class="size-medium wp-image-2725 aligncenter" src="https://scotmountainholidays.com/wp-content/uploads/2017/01/P1030022-300x225.jpg" alt="Snow-holing in Scotland" width="300" height="225" srcset="https://scotmountainholidays.com/wp-content/uploads/2017/01/P1030022-300x225.jpg 300w, https://scotmountainholidays.com/wp-content/uploads/2017/01/P1030022-690x518.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2017/01/P1030022-1024x768.jpg 1024w, https://scotmountainholidays.com/wp-content/uploads/2017/01/P1030022.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /></a><br />
<strong>Essential Tools for Scottish Snow-holing</strong></h4>
<p style="margin-left: 18.0pt;">Scottish snow often becomes extremely hard after repeated cycles of wind, thaw, and refreeze, demanding robust equipment. Ensure you carry:<br />
• A <strong>metal-bladed snow shovel</strong> – polycarbonate models are largely ineffective in dense, refrozen snow.<br />
• A <strong>snow or “carpentry” saw</strong> capable of cutting blocks efficiently when snow is too hard to shovel. A number of dedicated snow saws falter when it comes to Scottish snow.<br />
• A <strong>3-metre avalanche probe</strong> to confirm adequate horizontal snow depth before excavation.<br />
• A <strong>durable ground sheet or tarp</strong> for collecting and dragging excavated snow clear of the entrance.</p>
<p>The correct tools greatly improve both <strong>efficiency</strong> and <strong>safety</strong>, especially in hardened Scottish snow conditions.</p>
<p><img decoding="async" class="size-medium wp-image-2723 aligncenter" src="https://scotmountainholidays.com/wp-content/uploads/2017/01/feb-2009-snowhole-018-300x225.jpg" alt="Snow-holing in Scotland" width="300" height="225" /></p>
<h3><strong>Structural Strength and Vaulted Ceilings</strong></h3>
<p style="margin-left: 18.0pt;">A snow-hole’s roof design is critical to both safety and durability. In Scottish conditions, attention to <strong>vault ceiling</strong> and <strong>load distribution</strong> is essential to minimize unsupported snow.</p>
<p>To achieve a stable structure:<br />
• Keep the <strong>floor width to no more than two body widths</strong> (about 1.2 m) between the inner front and back walls.<br />
• Excavate upward to form a <strong>steeply angled vaulted or apex ceiling</strong>, which removes large unsupported sections and promotes strength.</p>
<p>This design offers five major benefits:<br />
1. Eliminates triangular sections of unsupported snow.<br />
2. Prevents flat areas that become drip points.<br />
3. Encourages melt water to drain with the snow pack.<br />
4. Provides limited standing height without unnecessary excavation.<br />
5. Directs warm air toward ventilation holes at the apex.</p>
<p>A properly shaped <strong>vaulted ceiling</strong> is the key to structural longevity. Reducing unsupported ceiling weight matters more than temperature alone. One snow-hole built by Andy Bateman on 25 March remained intact and safe when re-entered on 19 May after a prolonged thaw, with no roof deformation. Similarly, a BBC Travel Show snow-hole I built endured until late June; though its roof was only 30 cm above the floor, it never collapsed. Nearby structures that had become open hollows.</p>
<p><strong>Roof thickness</strong> is equally important. When shaping the vault, avoid thinning the roof excessively — <strong>thicker is stronger</strong>.</p>
<p>• <strong>Minimum roof thickness:</strong> at least <strong>1 m</strong> of snow overhead.<br />
• <strong>Light test:</strong> blue light will penetrate up to 1m into the snow. If a pale blue glow is visible through the roof, it’s getting too thin.<br />
• <strong>Front-wall strength:</strong> ensure the wall is <strong>no less than 1 m thick</strong> at its narrowest point to bear roof loads safely.</p>
<p>In Scottish snow-holing, <strong>roof geometry and thickness are the foundations of safety and endurance.</strong></p>
<p style="text-align: center;"><a href="https://scotmountainholidays.com/wp-content/uploads/2017/01/feb-2009-snowhole-027.jpg"><img loading="lazy" decoding="async" class="wp-image-2724 aligncenter" src="https://scotmountainholidays.com/wp-content/uploads/2017/01/feb-2009-snowhole-027-300x225.jpg" alt="Snow-holing in Scotland" width="413" height="313" /></a></p>
<h4><strong>Ventilation: A Critical Safety Factor in Snow-holing</strong></h4>
<p>Effective ventilation is vital for <strong>safety </strong>in any snow-hole. Inadequate airflow when cooking, can lead to dangerous levels of <strong>carbon monoxide (CO)</strong> — a colourless, odourless gas produced by incomplete combustion.</p>
<p>All pressure stoves operate by first oxidising fuel to CO and then fully converting it to carbon dioxide (CO₂). Flame colour variations indicate this combustion process. When airflow is restricted, the secondary oxidation step fails, increasing CO production.</p>
<p><strong>Simple ventilation test:</strong> exhale — if your breath drifts sideways, airflow is likely sufficient.</p>
<p>Even with good ventilation, a pan of icy water can <strong>quench the flame temperature</strong>, disrupting combustion and increasing CO output. Research by the <strong>British Antarctic Survey (BAS)</strong> found that raising pan supports slightly above the burner significantly reduced CO levels during snow melting. Snow-holers should understand the symptoms of CO poisoning, which can include headache, nausea, and dizziness.</p>
<p>While no recorded deaths from CO poisoning have occurred in Scottish snow-holes in recent years, some have reported headaches consistent with exposure. Carrying a small <strong>portable CO detector</strong> is strongly advised. Always extinguish candles before sleeping — they too emit small amounts of CO.</p>
<p><strong>Key safety guidelines:</strong><br />
• Confirm adequate ventilation before lighting stoves.<br />
• Be aware that even with airflow, <strong>cold pans increase CO output</strong> by cooling the flame.<br />
• Add snow gradually when melting for water to prevent flame quenching.<br />
• Use a <strong>compact CO detector</strong> for real-time monitoring.</p>
<p>Overnight snow drift can block entrances and reduce airflow. Studies indicate that with all flames extinguished, hypoxia is not a risk. Poor sleep quality will alert you to low oxygen levels, prompting you to reopen vents instinctively.</p>
<p>Maintaining clear <strong>ventilation routes</strong> and monitoring air quality are non-negotiable safety practices in winter snow-holing.</p>
<h4><strong>Adequate Size:</strong> <strong>Make them big! </strong></h4>
<p style="background: white; margin: 11.25pt 0cm 11.25pt 0cm;">A larger snow-hole is safer. Not only are the ventilation characteristics better and but it also gives you space. One potential hazard of digging a small snow-hole is you don’t have enough room to put the snow after severe drifting. Do not underestimate how quickly the snow can drift into some of these snow-hole sites. 1 m per hour is not unusual. On one occasion I did have to tunnel out 1 ½ m before I hit the surface!</p>
<h4><strong>Leave No Trace: Responsible Waste Management in Snow-holing</strong></h4>
<p>Many Scottish snow-hole sites are located near watercourses, and persistent snow cover slows natural decomposition. <strong>Managing human waste responsibly is essential</strong> to avoid contamination and maintain site sustainability.</p>
<p><strong>Best practices:</strong><br />
• Use a <strong>carry-out system</strong> for all human waste.<br />
• Participate in local initiatives such as <strong>Cairngorm Mountain’s Snow White Project</strong>, which supports sustainable snow-hole waste management.</p>
<p>Following these practices preserves the natural environment and ensures these snow-hole sites remain safe and viable for future mountain users.</p>
<h3><strong>Conclusion</strong><strong>: Safe Snow-holing in </strong><strong>Scotland</strong><strong>’s </strong><strong>Winter</strong> <strong>Mountains</strong></h3>
<p style="background: white; margin: 11.25pt 0cm 11.25pt 0cm;">All mountain adventure activities carry inherent hazards, and <strong>snow-holing in </strong><strong>Scotland</strong><strong>’s winter mountains</strong> is no exception. Instructors and guides must understand these hazards and apply appropriate techniques to reduce risk.</p>
<p>It&#8217;s been claimed that Snow-holing is dangerous. Compared with winter climbing (for which there is a whole qualification scheme) it isn&#8217;t, and mountain rescue statistics support this.<span style="font-size: 13.5pt; font-family: Arial;"> </span>However, attempting to snow-hole in Scotland using methods suited for Arctic conditions at -20°C is likely to cause problems in milder Scottish winters.</p>
<p style="background: white; margin: 11.25pt 0cm 11.25pt 0cm;"><strong>Structural integrity is critical</strong>. One of the most important factors for safety and longevity is <strong>avoiding large areas of unsupported roof or ceiling</strong>. A properly vaulted ceiling, sufficient roof thickness and ventilation, and careful internal design prevent collapse even as temperatures rise, whereas improperly supported snow-holes quickly lose their structural integrity. <strong>Put simply, if more than two people can sleep side by side, your ceiling is too wide!</strong></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-17375" src="https://scotmountainholidays.com/wp-content/uploads/2025/02/snowhole-768x1024.jpg" alt="" width="768" height="1024" srcset="https://scotmountainholidays.com/wp-content/uploads/2025/02/snowhole-768x1024.jpg 768w, https://scotmountainholidays.com/wp-content/uploads/2025/02/snowhole-225x300.jpg 225w, https://scotmountainholidays.com/wp-content/uploads/2025/02/snowhole-1152x1536.jpg 1152w, https://scotmountainholidays.com/wp-content/uploads/2025/02/snowhole-1536x2048.jpg 1536w, https://scotmountainholidays.com/wp-content/uploads/2025/02/snowhole-690x920.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2025/02/snowhole.jpg 675w" sizes="auto, (max-width: 768px) 100vw, 768px" /></p>
<p>&nbsp;</p>
<p>* Andy holds the WML and IML awards and has over 20 years Mountain Leading experience. He has guided well over 30 commercial snow-holing trips in this time and although none of the mountaineering qualifications have a remit that covers snow-holing, he is one of the few guides deemed competent by HSE criteria of “relevant experience” to run snow-holing trips.</p>
<p><strong>** </strong>British Antartic Survey helped in a BSc thesis. Available on request from andrew@scotmountainholidays.com</p>
<p><strong> </strong><strong> </strong></p>
<p><strong>Medical references:</strong></p>
<p><strong><a href="http://www.ncbi.nim.ni.gov/pubmed/18665947">www.ncbi.nim.ni.gov/pubmed/18665947</a></strong></p>
<p><strong><a href="http://www.ncbi.nim.ni.gov/pubmed/9340627">www.ncbi.nim.ni.gov/pubmed/9340627</a></strong></p>
<p><strong><a href="http://www.ncbi.nim.ni.gov/pubmed/8355417">www.ncbi.nim.ni.gov/pubmed/8355417</a></strong></p>
<p><strong><a href="http://www.ncbi.nim.ni.gov/pubmed/15265339">www.ncbi.nim.ni.gov/pubmed/15265339</a></strong></p>
<p><strong> </strong></p>
<p>The post <a href="https://scotmountainholidays.com/winter/snow-holing-in-scotland-good-practise/">Snowholing in Scotland Best Practise &#038; Top Tips</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
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		<title>Top 10 winter skills tips</title>
		<link>https://scotmountainholidays.com/all-things-hiking/top-10-winter-skills-tips/</link>
					<comments>https://scotmountainholidays.com/all-things-hiking/top-10-winter-skills-tips/#respond</comments>
		
		<dc:creator><![CDATA[Rebecca Field]]></dc:creator>
		<pubDate>Wed, 11 Dec 2024 18:28:24 +0000</pubDate>
				<category><![CDATA[All things hiking]]></category>
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		<category><![CDATA[Skills tips]]></category>
		<category><![CDATA[Skills Trip]]></category>
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		<category><![CDATA[Cairngorms]]></category>
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		<category><![CDATA[ice]]></category>
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					<description><![CDATA[<p>Your ultimate top 10 winter skills tips Andy Bateman has instructed and guided for over 25 winter seasons across Scotland. At times its blue skies [&#8230;]</p>
<p>The post <a href="https://scotmountainholidays.com/all-things-hiking/top-10-winter-skills-tips/">Top 10 winter skills tips</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><strong>Your ultimate top 10 winter skills tips</strong></h2>
<p><img loading="lazy" decoding="async" title="Andy Bateman (Scot Mountain Holidays)" src="http://farm3.staticflickr.com/2734/4538514024_1cb5b6e1da_m.jpg" alt="Your guide" width="240" height="180" /></p>
<p>Andy Bateman has instructed and guided for over 25 winter seasons across Scotland. At times its blue skies and a winter wonderland but being based in the Cairngorms he is no stranger to the sometimes uncompromising conditions that can be encountered on Scotland&#8217;s high mountains during the winter months.</p>
<p>Putting aside the obvious need to dress properly for the conditions, here are a few of his expert winter skills tips:</p>
<h3>1. Carry your crampons in your rucksack</h3>
<p>Unless your rucksack has a facility specifically for carrying crampons safely on the outside, they should be in a crampon bag inside your rucksack when not on your boots. They are heavy items of kit and can easily work loose when attached with exterior straps or bungee. Crampons carried on the outside can also be a source of injury for other members of the party e.g. in high winds.</p>
<h3></h3>
<h3>2. Rigid B2 or B3 rated boots</h3>
<div></div>
<p>The snow and ice conditions can be as varied as the weather that creates them. Don’t limit the techniques at your disposal before you’ve even set foot on the mountain by wearing bendy boots. A key and often overlooked feature of a stiff boot is that it allows you to concentrate your weight on the edges of the sole so you&#8217;re able to use them to cut into the snow surface. Your boot is as much a tool as your ice-axe or crampons. B1 &#8220;winter&#8221; boots are often too flexible to effectively kick steps in hard snow; if you try to front point, the toes tend to bend up and the heel drops causing the wearer to feel unstable. Fully rigid B3 mountaineering boots don&#8217;t feel overkill for a winter mountain walk.</p>
<div></div>
<div>
<div style="width: 250px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="CToWUd" title="Crampon work on winter snow in the Cairngorms" src="https://ci3.googleusercontent.com/meips/ADKq_NZXckqUxI2RsRFCtJy-7UbMCr82xJMkvWhUd-Ehfr11yQEn_lS7gtU5w_Zks5IzX_3OWL8os20lc2oKWt2zEItuaRJKgdGa_XlG1s9lPMOV0aTYjw=s0-d-e1-ft#http://farm6.staticflickr.com/5163/5351401713_d50ae84db1_m.jpg" alt="Crampon work" width="240" height="180" data-bit="iit" /><p class="wp-caption-text"> Crampons at work</p></div>
</div>
<h3>3. &#8230;and pay attention to the soles</h3>
<div>At the beginning of each winter season, check the condition of the soles of your boots. If they are worn it may be time to get them resoled or replaced. Having sharp(ish) edges to your soles means they will be more effective at cutting into harder snow.</div>
<div></div>
<h3>4. Length of ice axe shaft</h3>
<p>There are a few situations where a long shaft is an advantage but they are outweighed by the number of situations where a short shafted axe is your best bet. Go for an axe with a relatively straight shaft and no longer than 55cm irrespective of your height.</p>
<div>
<div id="attachment_727" style="width: 310px" class="wp-caption aligncenter"><a id="m_8375906472724485601OWA91a14b8f-36a4-268a-248f-4273ed5d5c82" href="https://scotmountainholidays.com/wp-content/uploads/2016/03/4.jpg" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://scotmountainholidays.com/wp-content/uploads/2016/03/4.jpg&amp;source=gmail&amp;ust=1733412808358000&amp;usg=AOvVaw07-sDqF9TuJd35PMikd2OQ"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-727" class="CToWUd" src="https://ci3.googleusercontent.com/meips/ADKq_Na6tTVWpWEb7rTobZYnohWvL2U_ZQ6i5YSwukOEdKdmcT4a-3IRE1RI9uQ4clUO0EVMBCYKHGCc8jKIpo2b8GIassG3Z4v61BpzYU-V6AN2W6tk7aDsOhq4d0jaNTVP=s0-d-e1-ft#https://scotmountainholidays.com/wp-content/uploads/2016/03/4-300x198.jpg" alt="4" width="300" height="198" data-bit="iit" /></a><p id="caption-attachment-727" class="wp-caption-text"> Picking our way through snow</p></div>
</div>
<h3>5. Don’t be too ambitious</h3>
<p>Remember in winter trekking your rucksack will be heavier, plus the extra weight of winter boots and crampons on your feet, the underfoot conditions and having to check the map more frequently all conspire to slow your pace. On top of this there are fewer daylight hours. It’s important that you’re not over ambitious with your route plan to prevent being caught out. Always make sure you have a decent headtorch.</p>
<p>&nbsp;</p>
<div>
<div id="attachment_1451" style="width: 610px" class="wp-caption aligncenter"><a id="m_8375906472724485601OWA9cbd46aa-1658-7f69-8e2c-f6c1924736b4" href="https://scotmountainholidays.com/wp-content/uploads/2016/06/22604533521_7817523153_o.jpg" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://scotmountainholidays.com/wp-content/uploads/2016/06/22604533521_7817523153_o.jpg&amp;source=gmail&amp;ust=1733412808358000&amp;usg=AOvVaw04n5KSWc7bnkbtRc_WzMbL"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1451" class="CToWUd" src="https://ci3.googleusercontent.com/meips/ADKq_NZhUsGR7JPGEx5yF4_1lEEMBDIaIj5ui1_nN1jay9mcihUY86V4MQwDXFldmcJ2YtQ0X6TZYgZbOykTziaI4wA-ZveLuze97LMS8lcNsNneY9vqm0h6iSCBMxKD2acOrZvqPRh8x9I6N6aFcVVT9MPIPZCX0A=s0-d-e1-ft#https://scotmountainholidays.com/wp-content/uploads/2016/06/22604533521_7817523153_o-300x69.jpg" alt="Test your limits, within your means" width="600" height="138" data-bit="iit" /></a><p id="caption-attachment-1451" class="wp-caption-text"> Test your limits, within your means</p></div>
</div>
<h3>6. Is all that kit you’re carrying necessary?</h3>
<p>Your rucksack is already heavier with all the necessary gear required by winter. Heavy boots, crampons and underfoot conditions will sap energy and slow you down. Don’t burden yourself further with superfluous kit by considering whether an item is really necessary for the day. At the same time, be sure you have everything you need.</p>
<div>
<div id="attachment_1404" style="width: 310px" class="wp-caption aligncenter"><a id="m_8375906472724485601OWA6e018e36-6bc4-30d9-caad-0515d57b7b1d" href="https://scotmountainholidays.com/wp-content/uploads/2016/06/21989440014_00ab1cc4f0_o.jpg" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://scotmountainholidays.com/wp-content/uploads/2016/06/21989440014_00ab1cc4f0_o.jpg&amp;source=gmail&amp;ust=1733412808358000&amp;usg=AOvVaw27ch5joXs7Ls-w8-wqsnXc"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1404" class="CToWUd" src="https://ci3.googleusercontent.com/meips/ADKq_NZcVK4gU4mhnMUx8DdKVp_U1lzE3r3VUeqtFrDy3AmDis_XxIS8rWaejRTmUA6acjzCRWPQMcxpMuIM2otJUPj6yEGObz2ESB-Sh_cneFxBdpBBkh1m6g0JjmZzRuBRCPy9EpjcIA9mpjtVQdxhOQlyRt9bk78=s0-d-e1-ft#https://scotmountainholidays.com/wp-content/uploads/2016/06/21989440014_00ab1cc4f0_o-300x214.jpg" alt="21989440014_00ab1cc4f0_o" width="300" height="214" data-bit="iit" /></a><p id="caption-attachment-1404" class="wp-caption-text"> <a id="m_8375906472724485601OWA5c893cdc-114c-1c8c-4813-0414e50713f3" href="https://scotmountainholidays.com/tours/full-moon-snow-hole-expedition/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://scotmountainholidays.com/tours/full-moon-snow-hole-expedition/&amp;source=gmail&amp;ust=1733412808358000&amp;usg=AOvVaw3OwrmRtAAdGuwrF-Ps9fYX">Full moon Snow-hole Expedition</a> winter gear</p></div>
</div>
<h3>7. Hydration bladders can easily freeze</h3>
<p>Even with an insulated jacket around the tube, once the temperature drops below -3 deg C hydration bladders tend to easily freeze. You are better off with a water bottle in your sack as close to your back as possible to receive a little body heat. Better still take a thermos flask.</p>
<h3>8. Ice axe leashes</h3>
<p>There are situations where an ice axe leash is an advantage but there are also a good number of situations where they can be a hazard. Have an arrangement where the leash can be easily added or removed from the head of the axe, i.e. tie a loop in the end of the leash and larks-foot it through the head of the axe. When you aren&#8217;t cutting steps or climbing the leash is probably best kept in your rucksack.</p>
<h3>9. Cold hands?</h3>
<p>Remember, as your core temperature cools your body reduces its circulation to your extremities, like your hands. If you have cold hands, it may well be worth considering putting an extra layer on, as well as warmer gloves. If the body is compensating for a cooling core, to a certain extent, it doesn&#8217;t matter how well insulated your hands are, it&#8217;s not going to send anymore warm blood to the extremities.</p>
<h3>10. Take regular short breaks</h3>
<p>Your body can burn up 40% more calories just by keeping itself warm. Underfoot conditions and heavy gear add to your body&#8217;s energy demands. Standing around for more than 10 minutes can mean folks start to get chilled. Schedule-in regular breaks where possible. I find a 10 min break after approximately every 80 min of walking is optimal. You need good judgement and one of the most sensitive organs in your body to a drop in temperature or a lack of energy is your brain. It needs to be well nourished by both.</p>
<div>
<div id="attachment_2398" style="width: 1034px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-2398" class="CToWUd a6T" tabindex="0" src="https://ci3.googleusercontent.com/meips/ADKq_NaEflJJisgG825Jxl_smss56iSVLaHC1dDcVH8fPqLcziB9xjSCjevQ406xq9G6d3Ayyj92JKCiMRRuByreW2NT3rKfQH9dNW4_MtLO1QFHdk8NmUUXVDQte6hVmiqzD6YvPqueC2k=s0-d-e1-ft#https://scotmountainholidays.com/wp-content/uploads/2016/02/DSC03827-1024x680.jpg" alt="winter in the Cairngorms" width="1024" height="680" data-bit="iit" /><p id="caption-attachment-2398" class="wp-caption-text">Striding out to conquer the winter <a href="http://www.cairngorms.co.uk">Cairngorms</a></p></div>
</div>
<p>Why do it? Because this is why it&#8217;s worth it.</p>
<p>The post <a href="https://scotmountainholidays.com/all-things-hiking/top-10-winter-skills-tips/">Top 10 winter skills tips</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
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		<title>Making the most of your sortie outdoors during COVID-19 &#8220;lockdown&#8221;</title>
		<link>https://scotmountainholidays.com/news/making-the-most-of-your-sortie-outdoors-during-covid-19-lockdown/</link>
					<comments>https://scotmountainholidays.com/news/making-the-most-of-your-sortie-outdoors-during-covid-19-lockdown/#respond</comments>
		
		<dc:creator><![CDATA[Rebecca Field]]></dc:creator>
		<pubDate>Wed, 08 Apr 2020 18:08:51 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Skills tips]]></category>
		<category><![CDATA[Training blogs]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[stay local]]></category>
		<category><![CDATA[stayhome]]></category>
		<guid isPermaLink="false">https://scotmountainholidays.com/?p=6825</guid>

					<description><![CDATA[<p>At the moment, most of us a feeling a wee bit more tied down and unable to go out for much outdoor exercise during lockdown. [&#8230;]</p>
<p>The post <a href="https://scotmountainholidays.com/news/making-the-most-of-your-sortie-outdoors-during-covid-19-lockdown/">Making the most of your sortie outdoors during COVID-19 &#8220;lockdown&#8221;</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>At the moment, most of us a feeling a wee bit more tied down and unable to go out for much outdoor exercise during lockdown. However, even though you may have to do the same or similar walks from home for a while, there are ways to make your regular walks more entertaining</p>
<h3><strong>1. People dodgems</strong></h3>
<p>Inevitable with more people &#8220;working from home&#8221;, getting out and about on the paths surrounding your home and maintaining your social distance is becoming more difficult. Why not turn it into part of the challenge for your walk? How many people did you see when out today? What did you do to avoid them? How could you manage a completely isolated walk? &#8211; Walk at midnight? Can you manage an invisible walk?</p>
<h3><strong>2. Include some foraging</strong></h3>
<p>Nettles are in season right now, but you&#8217;ll have to be quick as they&#8217;ll quite quickly become too big to be tender enough to use for soup &#8211; recipe coming soon.</p>
<p>Wild garlic is also in season. We have some pasta base and pesto recipes for wild garlic and have also made some wild garlic ice cubes to add to our pasta/stew recipes</p>
<p><strong>Spring foraging recipes to follow shortly</strong></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-6832" src="https://scotmountainholidays.com/wp-content/uploads/2020/04/4561646900_9e123a6d20_o-1024x680.jpg" alt="outdoor exercise during lockdown" width="1024" height="680" srcset="https://scotmountainholidays.com/wp-content/uploads/2020/04/4561646900_9e123a6d20_o.jpg 1024w, https://scotmountainholidays.com/wp-content/uploads/2020/04/4561646900_9e123a6d20_o-690x458.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2020/04/4561646900_9e123a6d20_o-300x199.jpg 300w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>
<p style="text-align: center;">Wild garlic</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-6835" src="https://scotmountainholidays.com/wp-content/uploads/2020/04/40158776653_8286c4319d_o.jpg" alt="outdoor exercise during lockdown" width="576" height="768" srcset="https://scotmountainholidays.com/wp-content/uploads/2020/04/40158776653_8286c4319d_o.jpg 576w, https://scotmountainholidays.com/wp-content/uploads/2020/04/40158776653_8286c4319d_o-225x300.jpg 225w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>
<p style="text-align: center;">Sorrel</p>
<h3>3. Add a birdsong identification app to your phone</h3>
<p>Listen to the birds which are out around you and see if you can identify them by the song you here. <a href="https://www.warblr.co.uk/">Check your identification</a> with the app on your phone. You might be surprised what there is in your locale.</p>
<h3>4. Download a tree identification app to your phone</h3>
<p>The <a href="https://www.woodlandtrust.org.uk/trees-woods-and-wildlife/british-trees/tree-id-app/">Woodland Trust</a> have  very good tree identification app which now I come to think of it has been recommended by other people to me.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-5406" src="https://scotmountainholidays.com/wp-content/uploads/2019/05/3-1.jpg" alt="" width="825" height="500" srcset="https://scotmountainholidays.com/wp-content/uploads/2019/05/3-1.jpg 825w, https://scotmountainholidays.com/wp-content/uploads/2019/05/3-1-690x418.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2019/05/3-1-300x182.jpg 300w" sizes="auto, (max-width: 825px) 100vw, 825px" /></p>
<h3>5. Try a night walk and head away from the street lights (if you have this option)</h3>
<p>It&#8217;s amazing how different a walk can seem at night as opposed to during the day. You could try and do what we&#8217;ve done in the past and take a torch with you to spot &#8220;eye shine&#8221;. This is when your torchlight reflects back off animals&#8217; eyes. For example, you can see from the eye shine that there are a lot more deer out in the woods than you thought during the day</p>
<h3>6. (Linked to number 5) Check out a night sky app</h3>
<p>There are a few different options and fortunately someone else has already done an analysis of the options. Take a look at this<a href="https://www.tomsguide.com/uk/round-up/best-stargazing-apps"> blog.</a></p>
<h3>7. Sign up for audible or see if your library offers virtual audio books to download</h3>
<p>If you don&#8217;t have an audible subscription yet, I would recommend it. Though there are also plenty of podcasts out there to keep you company on your walk, a book lasts longer. We enjoy audiobooks while we&#8217;re travelling in the car, but as we can&#8217;t do that at the moment, enjoying some listening while walking a route you&#8217;ve done many times before can make things a wee bit more interesting. You might not have anyone else in your household to enjoy outdoor exercise during lockdown, the audiobook could be good company if you choose well. There are also lots of inspiring walking, hiking, climbing and travel books which have been narrated to keep you inspired.</p>
<p><strong>Some recommendations:</strong></p>
<p>Touching the Void (Joe Simpson)</p>
<p>No Shortcuts to the Top (Ed Viesturs)</p>
<p>The Marches (Rory Stewart)</p>
<p>The Living Mountain (Nan Shepherd)</p>
<p>In the Cairngorms (Nan Shepherd)</p>
<h3>8. Browse the podcasts and get one to accompany you on your walk</h3>
<p><strong>Suggested podcasts:</strong></p>
<p>Scotland Outdoors</p>
<p>The Adventure Podcast</p>
<p>Sounds of the Trail</p>
<p>Of Mountains and Minds</p>
<p>Also checkout this <a href="https://www.muchbetteradventures.com/magazine/10-of-the-best-outdoor-and-adventure-podcasts/">recommended list</a> put together by Much Better Adventures.</p>
<h3>9. Time your walk and try to improve every day</h3>
<h3>10. Share your walks on OSmaps or Strava</h3>
<p>Nothing like feeling as if you&#8217;re still part of a community, even if it is online!</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-6838" src="https://scotmountainholidays.com/wp-content/uploads/2020/04/IMG_0411-1024x768.jpg" alt="outdoor exercise during lockdown" width="1024" height="768" srcset="https://scotmountainholidays.com/wp-content/uploads/2020/04/IMG_0411-1024x768.jpg 1024w, https://scotmountainholidays.com/wp-content/uploads/2020/04/IMG_0411-690x518.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2020/04/IMG_0411-300x225.jpg 300w, https://scotmountainholidays.com/wp-content/uploads/2020/04/IMG_0411-204x153.jpg 204w, https://scotmountainholidays.com/wp-content/uploads/2020/04/IMG_0411.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>
<h6 style="text-align: center;">Any idea what this is supposed to be? Created by the children of Abernethy and Deshar primary schools &#8211;</h6>
<h6 style="text-align: center;">view from Deshar School towards the northern Cairngorms on one of our daily outdoor exercise during lockdown</h6>
<h6 style="text-align: center;">routes from Fraoch Lodge</h6>
<p>However you manage to enjoy your more limited time outdoors this spring, do take care but at the same time &#8211; keep fit and ready for a time when we can head back into the outdoors as much as we like.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://scotmountainholidays.com/news/making-the-most-of-your-sortie-outdoors-during-covid-19-lockdown/">Making the most of your sortie outdoors during COVID-19 &#8220;lockdown&#8221;</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
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		<title>What we hike in</title>
		<link>https://scotmountainholidays.com/all-things-biking/hike-scotland/</link>
					<comments>https://scotmountainholidays.com/all-things-biking/hike-scotland/#respond</comments>
		
		<dc:creator><![CDATA[Rebecca Field]]></dc:creator>
		<pubDate>Wed, 26 Oct 2016 08:00:34 +0000</pubDate>
				<category><![CDATA[All things biking]]></category>
		<category><![CDATA[All things hiking]]></category>
		<category><![CDATA[Explaining Scotland]]></category>
		<category><![CDATA[Gear advice]]></category>
		<category><![CDATA[Skills tips]]></category>
		<category><![CDATA[Skills Trip]]></category>
		<category><![CDATA[Training blogs]]></category>
		<category><![CDATA[explore Scotland]]></category>
		<category><![CDATA[guided tours]]></category>
		<category><![CDATA[guided walking]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking gear]]></category>
		<category><![CDATA[scotland tour]]></category>
		<category><![CDATA[Scotland weather]]></category>
		<category><![CDATA[self-guided walks]]></category>
		<category><![CDATA[summer gear]]></category>
		<category><![CDATA[winter gear]]></category>
		<guid isPermaLink="false">https://scotmountainholidays.com/?p=1311</guid>

					<description><![CDATA[<p>It&#8217;s all about the gear for hiking Scotland Whether you are caught in a white-out, needing to navigate trails or provide emergency first aid, it [&#8230;]</p>
<p>The post <a href="https://scotmountainholidays.com/all-things-biking/hike-scotland/">What we hike in</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3><strong>It&#8217;s all about the gear for hiking Scotland</strong></h3>
<p><b></b><span style="font-weight: 400;">Whether you are caught in a white-out, needing to navigate trails or provide emergency first aid, it is imperative hikers are properly equipped on their Highland adventures. Otherwise we would rely too heavily on Mountain Rescue for preventative emergencies!</span></p>
<div id="attachment_1405" style="width: 310px" class="wp-caption aligncenter"><a href="https://scotmountainholidays.com/wp-content/uploads/2016/06/27206995473_a2b6c32fa2_o.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1405" class="wp-image-1405 size-medium" src="https://scotmountainholidays.com/wp-content/uploads/2016/06/27206995473_a2b6c32fa2_o-300x225.jpg" alt="27206995473_a2b6c32fa2_o" width="300" height="225" srcset="https://scotmountainholidays.com/wp-content/uploads/2016/06/27206995473_a2b6c32fa2_o-300x225.jpg 300w, https://scotmountainholidays.com/wp-content/uploads/2016/06/27206995473_a2b6c32fa2_o-690x518.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2016/06/27206995473_a2b6c32fa2_o-1024x768.jpg 1024w, https://scotmountainholidays.com/wp-content/uploads/2016/06/27206995473_a2b6c32fa2_o.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1405" class="wp-caption-text">Keeping gear dry is a must. Photo courtesy of <a href="https://scotmountainholidays.com/tours/visit-cairngorms-complete-cairngorms/">Complete Cairngorms</a> participant, Alison Hedley</p></div>
<p>Here in Scotland&#8217;s Highlands the terrain and weather can be deceptive as our tallest peak Ben Nevis is 1,345 metres. However, the tree line in Scotland begins around 6-800 metres. Higher winds and colder and changeable weather thus occur lower down in Scotland at the same severity. This means, effectively, the environment you get at 600 metres is the same at 3,000 metres in the Alps.</p>
<div id="attachment_1404" style="width: 310px" class="wp-caption aligncenter"><a href="https://scotmountainholidays.com/wp-content/uploads/2016/06/21989440014_00ab1cc4f0_o.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1404" class="wp-image-1404 size-medium" src="https://scotmountainholidays.com/wp-content/uploads/2016/06/21989440014_00ab1cc4f0_o-300x214.jpg" alt="21989440014_00ab1cc4f0_o" width="300" height="214" srcset="https://scotmountainholidays.com/wp-content/uploads/2016/06/21989440014_00ab1cc4f0_o-300x214.jpg 300w, https://scotmountainholidays.com/wp-content/uploads/2016/06/21989440014_00ab1cc4f0_o-690x493.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2016/06/21989440014_00ab1cc4f0_o-1024x732.jpg 1024w, https://scotmountainholidays.com/wp-content/uploads/2016/06/21989440014_00ab1cc4f0_o.jpg 1260w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1404" class="wp-caption-text">Some <a href="https://scotmountainholidays.com/tours/full-moon-snow-hole-expedition/">Full moon Snow-hole Expedition</a> gear: snow shovel, ice axe, trekking pole, rope, rucksack</p></div>
<h3><strong>Finding the right fit for hiking Scotland</strong></h3>
<p>To protect ourselves from Scotland weather we prepare with the proper gear. <a href="http://www.cioch-direct.co.uk/introduction/welcome.html">Cioch Outdoor Clothing</a> is a Scottish based manufacturer on the Isle of Skye, and along with being comfortable and durable they also provide excellent customer service.</p>
<div id="attachment_1402" style="width: 310px" class="wp-caption aligncenter"><a href="https://scotmountainholidays.com/wp-content/uploads/2016/06/22625071021_58c2d63400_o.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1402" class="wp-image-1402 size-medium" src="https://scotmountainholidays.com/wp-content/uploads/2016/06/22625071021_58c2d63400_o-300x225.jpg" alt="22625071021_58c2d63400_o" width="300" height="225" srcset="https://scotmountainholidays.com/wp-content/uploads/2016/06/22625071021_58c2d63400_o-300x225.jpg 300w, https://scotmountainholidays.com/wp-content/uploads/2016/06/22625071021_58c2d63400_o-690x518.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2016/06/22625071021_58c2d63400_o-1024x768.jpg 1024w, https://scotmountainholidays.com/wp-content/uploads/2016/06/22625071021_58c2d63400_o.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1402" class="wp-caption-text"><a href="https://scotmountainholidays.com/tours/wild-knoydart/">Wild Knoydart</a>: walkers know the value of a good pack!</p></div>
<p><a href="http://www.cioch-direct.co.uk/waterproofs/nikwax.html">Nikwax Analogy</a> material made to measure by Cioch and <a href="http://www.paramo-clothing.com/en-gb/">Páramo</a> clothing, an ethical manufacturer, are favourites of Andy. He values these for their waterproof and windproof properties, essential to weathering Scotland&#8217;s worst. Many are surprised by the severity of &#8220;wind chill&#8221;.  (Wind chill is the effect of the wind in cold weather, which makes the actual temperature feel so much colder than the thermometer records.) Wind chill creates a high risk of hypothermia. Extra layers are a must.</p>
<div id="attachment_1403" style="width: 310px" class="wp-caption aligncenter"><a href="https://scotmountainholidays.com/wp-content/uploads/2016/06/26549761466_48af85e697_o.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1403" class="wp-image-1403 size-medium" src="https://scotmountainholidays.com/wp-content/uploads/2016/06/26549761466_48af85e697_o-300x200.jpg" alt="26549761466_48af85e697_o" width="300" height="200" srcset="https://scotmountainholidays.com/wp-content/uploads/2016/06/26549761466_48af85e697_o-300x200.jpg 300w, https://scotmountainholidays.com/wp-content/uploads/2016/06/26549761466_48af85e697_o-690x460.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2016/06/26549761466_48af85e697_o-1024x683.jpg 1024w, https://scotmountainholidays.com/wp-content/uploads/2016/06/26549761466_48af85e697_o.jpg 1350w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1403" class="wp-caption-text">Andy in a Nikwax Analogy smock jacket by <a href="http://www.paramo-clothing.com/en-gb/">Páramo</a></p></div>
<p><strong>Key features</strong>: never go without a map and compass, and pay special attention to foot care. Proper walking boots are essential. In general the heavier the boot, the more equipped you will be, and stiffer boots are best for dealing with snow.</p>
<div id="attachment_1400" style="width: 310px" class="wp-caption aligncenter"><a href="https://scotmountainholidays.com/wp-content/uploads/2016/06/22604207641_c2272f970c_o.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1400" class="size-medium wp-image-1400" src="https://scotmountainholidays.com/wp-content/uploads/2016/06/22604207641_c2272f970c_o-300x200.jpg" alt="Scotland - ATTA - Adventure Travel World Summit" width="300" height="200" srcset="https://scotmountainholidays.com/wp-content/uploads/2016/06/22604207641_c2272f970c_o-300x200.jpg 300w, https://scotmountainholidays.com/wp-content/uploads/2016/06/22604207641_c2272f970c_o-690x459.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2016/06/22604207641_c2272f970c_o-1024x681.jpg 1024w, https://scotmountainholidays.com/wp-content/uploads/2016/06/22604207641_c2272f970c_o.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1400" class="wp-caption-text">Scotland &#8211; ATTA &#8211; Adventure Travel World Summit; <a href="https://scotmountainholidays.com/tours/spirit-of-the-cairngorms/">Spirit of the Cairngorms</a>. Compass for navigation.</p></div>
<h3><strong>Navigating the market</strong></h3>
<p>How does <a href="http://www.gore-tex.co.uk/en-gb/technology/what-is-gore-tex">Gore-Tex </a>compare to its competitors? Do you need to splurge on expensive gear for a single trip? Our resident guide Andy Bateman is an expert in questions like these.</p>
<div id="attachment_1401" style="width: 310px" class="wp-caption aligncenter"><a href="https://scotmountainholidays.com/wp-content/uploads/2016/06/21970212364_91f841e71b_o-2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1401" class="size-medium wp-image-1401" src="https://scotmountainholidays.com/wp-content/uploads/2016/06/21970212364_91f841e71b_o-2-300x200.jpg" alt="Scotland - ATTA - Adventure Travel World Summit" width="300" height="200" srcset="https://scotmountainholidays.com/wp-content/uploads/2016/06/21970212364_91f841e71b_o-2-300x200.jpg 300w, https://scotmountainholidays.com/wp-content/uploads/2016/06/21970212364_91f841e71b_o-2-690x459.jpg 690w, https://scotmountainholidays.com/wp-content/uploads/2016/06/21970212364_91f841e71b_o-2-1024x681.jpg 1024w, https://scotmountainholidays.com/wp-content/uploads/2016/06/21970212364_91f841e71b_o-2.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-1401" class="wp-caption-text">Scotland &#8211; ATTA &#8211; Adventure Travel World Summit; <a href="https://scotmountainholidays.com/tours/spirit-of-the-cairngorms/">Spirit of the Cairngorms</a>. A bike you can depend on</p></div>
<p><span style="font-weight: 400;">We provide advice on the kit you will need, because the best gear makes you forget the job it is doing, and leaves you to soak in your adventures instead.</span></p>
<p>The post <a href="https://scotmountainholidays.com/all-things-biking/hike-scotland/">What we hike in</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
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		<title>Special Offer: 5 Day Winter Skills Course</title>
		<link>https://scotmountainholidays.com/skills-trip/special-offer-5-day-winter-skills-course/</link>
					<comments>https://scotmountainholidays.com/skills-trip/special-offer-5-day-winter-skills-course/#respond</comments>
		
		<dc:creator><![CDATA[Andy Bateman]]></dc:creator>
		<pubDate>Thu, 17 Dec 2015 09:54:33 +0000</pubDate>
				<category><![CDATA[Holidays blogs and reviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Skills Trip]]></category>
		<category><![CDATA[Training blogs]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://scotmountainholidays.com/?p=993</guid>

					<description><![CDATA[<p>Winter Skills course: special offer For a limited time only, Scot Mountain Holidays are offering £100 off* our 5 Day Winter Skills course, this applys [&#8230;]</p>
<p>The post <a href="https://scotmountainholidays.com/skills-trip/special-offer-5-day-winter-skills-course/">Special Offer: 5 Day Winter Skills Course</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>Winter Skills course: special offer</h2>
<p><strong>For a limited time only, Scot Mountain Holidays are offering £100 off* our 5 Day Winter Skills course, this applys to our Hogmanay Winter Skills course as well.</strong></p>
<p><img loading="lazy" decoding="async" title="5 Day winter skills course" src="https://scotmountainholidays.com/files/cache/0aa781a4b1d082cc9263c6c107d9d2c1_f656.JPG" alt="DSC01973.JPG" width="326" height="434" /></p>
<h3>Why winter, why the Cairngorms?</h3>
<p>There is something about snow which makes the mountains so much more beautiful. For some of us the first snow falls of winter send a shiver of excitement down the backbone. The Cairngorms, protected from Gulf Stream warmth, are universally recognized as providing our most consistent snow and ice conditions. They’re Britain’s highest mountain range, Scotland’s high arctic and home to our most permanent snow beds. For some of their time they may be under brilliant blue skies, at other times immersed in freezing hill fog. Any protrusion above the snow becomes caked in beautiful rime ice crystals. The winter mountains aren’t for the faint hearted but to experience them in their full winter garb is to see them at their finest. So come and join us to enjoy this winter for a winter skills course, a winter mountaineering course or a guided walking experience.</p>
<p><img loading="lazy" decoding="async" title="Winter Skills course Scotland" src="https://scotmountainholidays.com/files/cache/6206032658d374ec83afec3488d12b00_f654.jpg" alt="17253.jpg" width="434" height="286" /></p>
<p>Learning winter skills here with Scot Mountain Holidays is so much more than just instruction. We believe you should be comfortable and relaxed while you pick up new winter skills, so we include accommodation at our family home and cook for you so you can relax and concentrate on the new winter skills you&#8217;ve learnt.</p>
<p>The extras included on our winter skills courses are:</p>
<ul>
<li>Transfers between Inverness airport or Aviemore railway station if required</li>
<li>Evening meal on arrival at the Lodge</li>
<li>Evening meal to round off the  end of the course</li>
<li>Accommodation at the end of the course (excl. weekend courses)</li>
<li>Breakfast before you depart the following morning</li>
</ul>
<div><img loading="lazy" decoding="async" title="winter skills course" src="https://scotmountainholidays.com/files/cache/ef6f82b9050f3c8124c289728f99a147_f232.JPG" alt="P1050859.JPG" width="434" height="326" /></div>
<p>*Terms and Conditions apply</p>
<p>Green travel discount does not apply.</p>
<p>Booking must be received by 14th January 2016.</p>
<p>To apply for your discount just send us an email at: winterskills@scotmountainholidays.com</p>
<p>For more information about winter skills techniques, winter skills courses, equipment for winter skills, preparation for a winter skills course read these articles on our blog.</p>
<p><a title="Top 10 Winter Skills Tips" href="https://scotmountainholidays.com/blog/top-10-winter-skills-tips/">Top 10 winter skills tips</a></p>
<p><a title="Which boots to choose for winter walking?" href="https://scotmountainholidays.com/blog/which-boots-choose-winter-walking/">Which winter boots to choose for winter skills and winter hiking?</a></p>
<p><a title="How to choose a walking ice axe" href="https://scotmountainholidays.com/blog/how-choose-walking-ice-axe/">How to choose a walking ice axe for a winter skills course?</a></p>
<p><a title="Why come to Scotland in winter?" href="https://scotmountainholidays.com/blog/why-come-scotland-winter/">Why go walking in winter in Scotland?</a></p>
<p><a title="How do I prepare for a winter skills course?" href="https://scotmountainholidays.com/blog/how-do-i-prepare-winter-skills-course/">How do I prepare for a winter skills course?</a></p>
<p>The post <a href="https://scotmountainholidays.com/skills-trip/special-offer-5-day-winter-skills-course/">Special Offer: 5 Day Winter Skills Course</a> appeared first on <a href="https://scotmountainholidays.com">Scot Mountain Holidays</a>.</p>
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