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Looking for a rewarding and scenic mountain biking route in the Cairngorms National Park? The Burma Road is a local classic—and for good reason. Combining wide Highland views, a challenging ascent, and flowing countryside tracks, this 26-mile loop is a must-ride for adventurous cyclists. It’s suitable for both mountain bikes and gravel bikes and can be tackled straight from the doorstep of Fraoch Lodge, your base in Boat of Garten.
The Burma Road route is a fantastic way to see spectacular views of the Cairngorms and the picturesque countryside of the National Park. Graded hard and requiring a high fitness level to complete, this 26-mile cycling route is achievable in four to five hours.
Trekking over a mixture of tarmac, dirt, grass and rocky tracks makes sections of the trail challenging. And with a three mile extremely steep climb the initial part of the route can come across as particularly challenging. But, overall it is worth the initial exertion.
Distance: 26 miles / 41 km
Ascent: 2123 ft / 647 m
Time: 4–5 hours cycling time
Grade: Hard (fitness and bike handling required)
Bike type: Gravel or mountain bike
Best ridden: Late spring to autumn, when trails are dry and views are clearest
Approx. calorie count: 1800 kcal
The adventure begins right outside Fraoch Lodge, with a pleasant 6-mile warm-up ride to Aviemore, winding through moorland and pine forest. From there, follow the main road through Aviemore and across the A9 to begin the official Burma Road loop.
We can help with maps, gear checks, and even bike hire or guiding if you’d prefer extra support.
Once reaching Aviemore it’s as simple as following the main road through town, crossing the A9 and following a single tarmac road to the Scripture Union Centre at Alltnacriche. Having followed the route through a forest gate this is where things begin to get difficult.
Brace yourself—the first real test is a 3-mile steep climb beginning near the Scripture Union Centre at Alltnacriche. Even seasoned riders often hop off and push sections of this brutal gradient. But perseverance pays off: the higher you climb, the broader the views stretch, with the Cairngorm mountains unfolding behind you.
Don’t forget to pause, catch your breath, and soak in the scenery.
After reaching the high point, you’ll descend a rough, loose track with gravel and erosion channels that demand focus and steady control. Once you reach the bridge at the base, the trail levels and transitions into a more leisurely spin through Highland farmland and riverside paths.
Expect some boggy patches, grassy tracks, and a few gates, but this section is pure joy—especially with the hard climb behind you.
Once back on tarmac en route to Carrbridge, a 1-mile detour to Sluggan Bridge offers the chance to see an 18th-century arched bridge in an atmospheric setting. A photo opportunity not to be missed!
In Carrbridge, reward yourself with a well-earned pint and a snap of the iconic packhorse bridge, before heading the final 5 miles back to Fraoch Lodge via the signed National Cycle Route 7.
Fitness required: High
Bike type: Mountain or gravel with good tyres and gears
Water & snacks: Bring your own; no services on route
Weather: Check the forecast—conditions can change quickly
Navigation: You can download the route on Komoot but we highly recommend carrying an OS paper map as a back up in case of any phone failures. Always best to download your map on your phone, especially in more remote areas with intermittent or non-existent phone signal.
Phone signal: Intermittent, especially on the high section
Bike facilities at Fraoch Lodge: Secure storage, repair tools, drying room, packed lunches, and a hearty dinner to come home to!
No need for a car—ride out straight from your accommodation
Stay in a cycling-friendly lodge with route support and local knowledge
Relax post-ride with home baking, hot showers, and mountain views
Extend your stay with more Cairngorm rides like Glenmore Forest, Ryvoan Pass, or Speyside Way
More pictures and description of the route from Dave Banks
The route reviewed in The Herald newspaper
One of the most frequently asked questions from those joining our winter courses is: What if there is no snow? Although we can’t control the weather, we can almost guarantee there will be snow—especially on the high peaks during winter and early spring. However, for those still concerned, let us put your worries to rest.
The Cairngorms are home to Britain’s most permanent snow beds, some of which persist well into July or even early August. The high altitude and vast plateau of the Cairngorms make them a natural snow trap. Even in milder winters, the unique topography and wind patterns often ensure that snow is captured and retained in key areas. According to a study by the Royal Meteorological Society, the Cairngorm plateau experiences snow coverage for an average of 76 days per year, making it one of the most reliable locations for snow in the UK.
If, for some reason, the winter is unusually mild and snowfall is limited, it’s not the end of the world. Winter Skill courses with Scot Mountain Holidays are designed with flexibility in mind. Snow is just one of three critical factors that influence the course—the other two being wind (which facilitates snow drifting) and the expansive Cairngorm plateau (which helps to capture and hold snow).
Even if snow levels are lower, the skills taught during our courses remain relevant. In fact, hard, icy snow that forms after a thaw and subsequent freeze is often ideal for teaching crampon techniques. Fresh snow, while beautiful, doesn’t always add additional value to winter skills training.
In the 25 winter seasons that Scot Mountain Holidays has been running Winter Skills courses and hiking holidays, no course has ever been cancelled due to a lack of snow. This incredible track record highlights the reliability of the Cairngorms as a winter training destination.
While snow is a strong likelihood on the peaks where our courses take place, there are many other elements that make your experience memorable. Thick, deep snow can sometimes make routes more strenuous. On the other hand, mixed conditions offer a chance to practice a wide variety of essential skills, including:
These skills are just as important, if not more so, than simply walking on deep snow.
Remember, winter skills are about preparing you for all types of conditions you might encounter in the mountains. Snow is a bonus, but not a requirement. The camaraderie, expert instruction, and opportunity to immerse yourself in Scotland’s stunning winter landscape are what truly make Scot Mountain Holidays’ courses unforgettable.
So, whether the snow is thick, patchy, or concentrated in specific areas, rest assured that your Winter Skills course will still be an incredible and valuable experience. The Cairngorms’ rugged beauty, combined with expert guidance, ensures your time with us is both safe and rewarding. As one participant noted, “The course was transformational—I learned so much, regardless of snow levels.”
Join us this winter to develop your confidence and skills in one of the UK’s most dramatic settings. With Scot Mountain Holidays, you’re in expert hands, and no matter the snow conditions, we’ll make sure your time in the Cairngorms is unforgettable.
Scotland is a land of breathtaking beauty, with unique charms that shift with the seasons. While summer often steals the spotlight for visitors, winter remains a hidden gem offering raw beauty, crisp days, and unparalleled hiking experiences. If you’ve been hesitant to venture out during the colder months, let us convince you with five compelling reasons to go hiking in winter and join Scot Mountain Holidays for a trip you’ll never forget.
The peaks of Scotland are awe-inspiring at any time of year, but winter elevates their majesty to a whole new level. Snow-dusted summits, frost-kissed landscapes, and the clarity of winter skies combine to create an otherworldly spectacle. On clear days, the views are nothing short of magical, with the crisp air enhancing visibility and making every vista unforgettable. Scotland’s Cairngorms, for instance, often boast snow-covered peaks that rival the beauty of alpine ranges. Layer up, embrace the brisk wind, and let the beauty of hiking in winter reward your efforts.
What a view! – New Year Winter Walking 2022 – 2023
The cold temperatures of winter naturally deter many would-be hikers, leaving the trails quieter and more serene. This means fewer crowds and more opportunities to immerse yourself in the solitude of Scotland’s wild spaces. With fewer distractions, you can fully connect with nature, reflect, and appreciate the tranquility of your surroundings. Imagine having iconic trails, like those in the Cairngorms or around Ben Nevis, almost entirely to yourself. It’s an unparalleled chance to experience Scotland’s rugged beauty in its purest form while hiking in winter.
Winter unveils a strikingly different perspective of Scotland’s landscapes. The absence of lush greenery exposes the raw, rugged beauty of the mountains—from dramatic rock formations to stark, snow-covered terrain. If you’re lucky enough to encounter fresh snowfall, the transformation is magical. The pristine white blanket enhances the contours and textures of the land, offering photographers and nature enthusiasts endless inspiration during their winter hikes. Plus, winter often brings incredible sunrises and sunsets that bathe the snow-dusted peaks in hues of gold and pink, perfect for unforgettable photos.
Winter sunset colours glowing on the snow covered Cairngorms
For the fitness-minded adventurer, hiking in winter provides an added bonus: increased calorie burn. The colder temperatures force your body to work harder to stay warm, meaning you’ll burn more calories compared to hiking in warmer weather. Add in the effort of navigating snow-covered paths, and your winter hike becomes an even more rewarding workout. Studies suggest that cold-weather exercise can burn up to 30% more calories, making winter hikes both invigorating and beneficial for your health.
Hiking in winter introduces unique challenges, from navigating icy trails to managing colder temperatures. These added elements demand a different level of preparation and skill, but they also offer an unparalleled sense of achievement. Conquering a winter hike builds confidence and leaves you with stories to share for years to come. Proper preparation—like wearing crampons and layering effectively—can transform these challenges into exciting opportunities to learn new skills. Plus, the sense of adventure and novelty makes every step more exciting.
If you’re ready to challenge yourself, embrace the season, and experience some of the most stunning terrain and views imaginable, hiking in winter in Scotland awaits. With the Cairngorms averaging over 100 days of snow cover per year, it’s one of the best places in the UK to experience a true winter wonderland. Join Scot Mountain Holidays for a guided adventure that will leave you with lasting memories and a newfound appreciation for this extraordinary season.
Setting off on expedition across the snowy Cairngorm plateau
When you think of snow, it’s easy to picture adrenaline-filled days of skiing or snowboarding. But what if you’re not a fan of the slopes or simply want to try something different? Scotland offers a winter wonderland full of thrilling alternatives that let you embrace the snow in unique ways.
Here are Scot Mountain Holidays’ top four snowy adventures for non-skiers, perfect for creating magical winter memories.
Hiking isn’t just a summer activity—winter hiking offers a whole new level of magic. With snow-dusted trails and tranquil, crowd-free paths, it’s the perfect way to experience Scotland’s rugged beauty in its most serene form.
Yes, winter hiking comes with challenges, but the rewards are extraordinary. Picture yourself surrounded by glistening peaks, breathing in crisp mountain air, and savoring the quiet that only snow can bring. Just be sure to bundle up and prepare for the elements!
For those craving adventure with a side of learning, Scot Mountain Holidays offers snow skills courses that are as practical as they are exhilarating.
From mastering ice axes to building emergency snow shelters or navigating icy terrain, these courses give you hands-on experience that’s both empowering and fun. Not only will you leave with stories to tell, but you’ll also pick up life-saving skills that every winter enthusiast should have.
Not every snowy adventure needs to be a grand expedition! Sometimes, the best memories come from simple, joyful moments.
Spend an afternoon building a snowman, crafting the perfect snow angel, or engaging in a good old-fashioned snowball fight. If you’re traveling with kids (or just feeling like one yourself), grab a sled and race down a snowy hill.
End your day by cozying up by a roaring fire with a hot drink and a good book. After all, there’s nothing like the warmth of home after a day of snowy fun.
If you’ve never tried snowshoeing, you’re in for a treat! Imagine strapping on tennis racket-like footwear and gliding effortlessly across snowy trails and frozen terrain. Snowshoeing is easy to learn, beginner-friendly, and a fantastic way to immerse yourself in Scotland’s breathtaking winter scenery. However, the snow conditions on the Scottish hills are not always suitable for snowshoeing which lends itself more to the soft powder snow you find in the Rockies or the Alps. It’s far more common to see winter hikers in Scotland out with crampons and an ice axe, than it is to see a group of snowshoers.
From snow-covered peaks to quiet, magical trails, Scotland is the ultimate destination for winter lovers. With Scot Mountain Holidays, you can enjoy a range of activities designed for adventurers who want to experience the snow without strapping on skis or a snowboard.
So, whether you’re trekking through glistening forests, learning new skills, or simply playing in the snow, Scotland promises a winter escape like no other.
Ready to trade the slopes for something different? Let Scot Mountain Holidays help you craft your perfect snow-filled adventure!
What does ‘off the beaten track mean to you’? Depending on how adventurous you are, the phrase can mean different things to different people. It can be scary to choose the path less travelled by, but the benefits from getting off the beaten track in Scotland are exhilarating.
But, this certainly doesn’t mean you need to skip all the top sites like Loch Ness. For some, getting out of cities is rural enough and therefore Loch Ness is a great choice. But for those feeling adventurous and wanting to get a little more remote, we can help you there.
Wanting to find a little peace and quiet is the most natural thing in the world whether you’re most at home surrounded by nature, a city dweller or somewhere in between. And arguably, there is no better place than the Highlands of Scotland. Known for its epic beauty, contrasting scenery and out of this world views, you’ll soon find yourself where the air and water are fresher and the most prominent noises keeping you company is nature at its finest.
The Cairngorm National Park is the ideal base for you to experience and explore the remoteness the Highlands can offer. Depending how far off the beaten track you want to get you’ll find an array of options suited for all fitness levels and ages. Offering options to be guided, or self exploration if you prefer, Scot Mountain Holidays has it all.
We understand that only you know what getting off the beaten track means. But, Scot Mountain Holiday trips, by definition are all off the beaten track. It’s unlikely you’ll see crowds of people during any typical day with us. Choosing one of our trips is a great way to decide if the more unusual spots and a more active vacation is the way forward for you.
Whether you’re after hiking, mountain biking, walking or countryside relaxation, you’ll find it here. We can help organise a tailor-made trip for you, friends and family. Or, you can join one of our scheduled trips where you’ll meet like-minded people and gain friends for life. The choice is yours.
Every year there are reports of people getting lost in the snow and ice of winter. Mountain rescue callouts are predominantly about navigation errors. To make winter a safer place, it is a good idea to book a guide to lead or alternatively join a group heading out into the hills. Some groups are organised by companies on commercial trips, others are groups of friends or clubs. Nonetheless there is safety in numbers.
Every year there are winter wilderness expeditions running under the guidance of Andy Bateman of Scot Mountain Holidays in the Cairngorms and Glen Affric. There’s also usually a trip to Knoydart, home to Britain’s most remote pub; however there is a major reforestation project going on there this year which makes it less attractive to visit and all the accommodation will be taken by the forestry workers.
Life will be reduced to basics during the expedition and the only concerns will be: eat – sleep – hike (repeat). The perfect way to clear the mind and return feeling completely refreshed after only a few short days.
This is a rare opportunity to experience one of the remotest parts of the Cairngorms National Park at a time when the mountains are probably at their most glorious. The High Cairngorms are renowned for their wintry conditions yet at this time very few folk dare to do multi-day trips
Celia enjoying her second (or third) winter expedition with Scot Mountain Holiadays
Highlights: winter skills, Monadh Mhor (Munro), Devil’s Point (Munro) Carn a’ Mhaim (Munro), Derry Cairngorm (Munro), Beinn a’ Chaorainn (Munro)
Price: £ on application
Email: SCO@scotmountainholidays.com for full information about this trip.
MINIMUM GROUP SIZE: 3 PEOPLE – Private dates available. Please enquire.
This is Scotland’s ultimate winter mountain journey. The high “plateau” route takes in Britain’s 2nd, 3rd, 4th and 5th highest peaks on a journey that circumnavigates Scotland’s finest and best known mountain pass, the Lairig Ghru.
Check out the potential avalanche sites on the head wall. You can see how the corrie came to be made
Highlights: winter skills, Cairngorm (6th Highest Munro), Ben Macdui (2nd Highest Munro), Braeriach (3rd Highest Munro), Cairn Toul (4th Highest Munro), Sgor an Lochain Uaine (Munro)
Price: £ on application
Email: CWO@scotmountainholidays.com for full information about this trip
MINIMUM GROUP SIZE: 3 PEOPLE – Private dates available. Please enquire.
Imagine the soft orange light of a winters dawn gleaming down from the snowy celestial heights. Surrounded by snowy peaks and cradling a mug of tea in the crisp air, indeed a stunning winter’s day beckons.
Highlights: winter skills, Mullach Fraoch – choire (Munro), Mam Sodhail (Munro), Carn Eighe (Munro), An Socach (Munro), Carn a’Choire Ghairbh (Munro)
Spotting deer in Glen Affric while on winter expedition in Scotland
Price: £ on application
Email: Shangri-La@scotmountainholidays.com for full information about this trip
MINIMUM GROUP SIZE: 3 PEOPLE – Private dates available. Please enquire.
Or for something slightly different
“Porridge with whisky at 9am whilst warm & dry in my sleeping bag has never tasted better!” Ric Taylor,Bristol.”
Have you ever dreamt of taking a short walk amongst a moonlit snowy wonderland. Amazingly no need for a torch! Imagine reflected flickering candle light giving way to the soft light of a winters dawn as you emerge from you snowy abode. Not a soul about! We’ll have a vast pristine winter wonderland all to ourselves. It’s a remarkable experience.
Highlights: winter skills on Cairngorm, overnight expedition to sleep in a snow cave, creation of said snow cave
how to build a snowhole in Scotland
All digging and cooking equipment supplied by your hosts, Scot Mountain Holidays.
Check full details on the website
Highlights:
Accommodation: Barrisdale Stable (if available) or heated Tentipi
MINIMUM GROUP SIZE: 3 PEOPLE – Private dates available. Please enquire.
Highlights:
Accommodation: Barrisdale Stable (if available) or heated Tentipi
MINIMUM GROUP SIZE: 3 PEOPLE – Private dates available. Please enquire.
Coming to Scotland with teenagers? You might have some concerns. Travelling with teenagers can be challenging. You’re trying keep them happy and entertained and off their screens for at least part of the day. Scotland’s largest national park is definitely a “must” for you and your teenagers, especially in these post COVID times.
The Cairngorms offers a wonderful range of activities to tempt even the most cynical teen away from their screen. There’s so much for them (and you) to enjoy in the wonders of the natural world.
There are a few general tips that will help engage your teens in your holiday to make the most of the beautiful Cairngorms
The Cairngorms offers a huge choice of activities and adventures for both you and your teenagers to enjoy – here are just a few highlights to start you off
From gentle hill walks to ascending the highest peaks, the Cairngorms are a natural adventure playground whatever your level of fitness – we’ve chosen some of our favourite family walks here. Or why not push deeper into the wilderness without sacrificing your home comforts on a glamping adventure, supported by your own Highland pack pony.
There are also a multitude of climbing options from small roadside crags and Treezone type adventures or Zipwire adventure park to multi-pitch mountain routes in the Cairngorm massif.
Enjoying the high rope course at Landmark, Carrbridge. There’s something for all the kids and it’s so easy to get there from Fraoch Lodge.
Teenagers may claim to be “over” wildlife parks and zoos, but just watch their faces as they see tigers prowling the woodland and polar bears padding across the hillside. Add wolves, red pandas and snow leopards into the mix and even the most cynical teenager will rediscover their sense of wonder at the natural world. With a combination of in-car safari and on-foot animal trails, the Highland Wildlife Park is a fabulous day out for the whole family.
For variety and exhilaration, Rothiemuchus is hard to beat. The estate has a wee bit of everything. You can go fishing or use their bespoke hides to take spectacular wildlife shots. Or for adrenaline junkies try the quad bikes, river rafting or gorge walking. There’s something to satisfy even the most demanding teen. Combining the great outdoors with great activities is the perfect way to enjoy time outside as a family.
With both Loch Morlich and Loch Insh within 30 minutes drive of Fraoch Lodge, even if you don’t have your own gear, there are plenty of chances to try a bit of kayaking, sailing or SUP (Stand Up Paddleboarding).
The northern Cairngorms are also surprisingly close to the beach, particularly if you include Loch Morlich beach. You can also visit the sea and go dolphin spotting within an hour’s drive.
Trail centres and natural trails abound here. You can find almost any kind of biking: cycle round lochs, up mountains and improve your skills on all grades of route. You can ride for minutes or for hours. Check out the options at Glenlivet Bike trails and Laggan Wolftrax. With the explosion in e-bikes, you can access almost any route including the more famous long distance high level routes like the Burma Road
Enjoy the wild parts of the UK out on your bike
Every day in the Cairngorms can be an adventure. You can just enjoy the wilderness or enjoy the views. Or go and discover the wildlife or ride a Segway; there’s such a wide variety of activities, sights, and pursuits. With a little preparation, some energy, agreed time off screens and an extensive selection of snacks, we are confident that there’s no better place for you and your teenagers to enjoy together.
There’s a ton of stuff we haven’t mentioned: the Highland Folk Museum, Leault Farm sheepdog demonstrations, Ballindalloch Castle, and more: check out our family adventure for more choices.
If there is really too much to choose from, do give us a call and we’ll put a plan together for you to fit in as much as possible.
The northern corries of the Cairngorms in their winter garb
A guy headed up into the Cairngorms to go winter climbing. He slipped awkwardly and broke his leg. Fortunately he had his mobile phone with him. He rang mountain rescue, who ascertained that he had all the right gear with him and he know where he was; the forecast was good but they were unable to reach him at that time and would send the helicopter in the morning.
Unbeknownst to the climber, just over the brow of the hill, out of his line of sight, was another guy who planned to camp out over night. Each was unaware of the other. The camper woke up in the morning feeling a wee bitty cold so he decided to cook himself some toast over his camping stove.
As he was eating his toast he heard the unmistakable sound of the rescue helicopter. He watched the winchman descend and pick up the stranded climber and thought: “Oh dear, there must have been someone out there all night.” However, he didn’t really think much more about it.
The climber however, was very thankful that he’d been found at last. He said to the winchman: “Thank God you came to get me. I was beginning to hallucinate. I thought I could smell toast.”
Yellow Whirlie Bird in action in the Cairngorms
If you’re interested in more images from the Cairngorms, from year round visits into the mountains, try our Instagram account
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Be safe and be prepared when heading out in the hills at any time of year, especially winter.
If you are looking for some help refreshing your skills for winter, please don’t hesitate to contact us
1. The most amazing snow hole group
2. Why do we call it Hogmanay?
4. Why come to Scotland in winter?
5. How to prepare for a winter skills course?
A visit to Glenlivet Mountain Bike Centre will take at least half a day, especially if you treat yourself to a bite to eat at the Coffee Still. Let the kids loose on the practice track while you wait for your food as then you can relax and they’ll be happy whizzing round and round.
Distance from Fraoch Lodge: 30 minutes drive
Routes: Red (22km) and Blue (9km)
Cafe: Yes
Toilets: Yes
Showers: No
Bike Wash: Free
Bike hire available: yes
Blue route is ideal for families and even has the unusual feature of starting on a downhill section, followed by a zig-zag climb which is not too difficult to manage before more free flowing downhill track which seems to go on forever. There is one wee steep climbing section in the middle, but you know you’ll be rewarded with even more great cross country downhill track afterwards.
Photo caption: Blue trail, Glenlivet: free flowing downhill on very well made tracks area delight for younger riders. Very few roots to negotiate and few if any areas prone to sticky mud.
Photo caption: The uphill section on the zig zag section of the blue route which offers spectacular views over the wider Glenlivet area.
Photo caption: the Coffee Still is a purpose built cafe and wee store supplying a small selection of emergency biking products. You can purchase coffee, cake and a small selection of very good hot food snacks and light meals from chicken fillet buns to pizzas. The menu is not hugely extensive but what is on offer is extremely well-done and very high quality, using as much local produce as possible.
Practice track
A trail map is available to download or you can purchase an A3 foldable version from the cafe when you are on site.
Afterwards:
Treat yourself to a stop in Tomintoul which is a stone’s throw from the bridge where you turn to head over to the bike tracks.
In Tomintoul you can:
Email us if you think we can help plan your vacation in Scotland – we can hit all the Highland hotspots and include some off the beaten track surprises you might not know about.
For inspiration check out our Pinterest board and our Flickr account.
It’s no secret that exercise is extraordinarily beneficial to achieving a happy, healthy lifestyle. Extensive research states that exercise not only improves physical health but also works wonders on mental health, and guided hiking health benefits are no different.
Hiking uses some of the body’s biggest muscles resulting in an all-body workout. The legs, doing the grunt work will result in a workout of the gluteus maximus, quadriceps, hamstrings and calves. Hiking also strengthens the back and the abdominal improving overall stamina and endurance.
But it goes deeper then improving physical changes. The physical effort required in uphill walking strengthens the performance of the heart and lungs whilst lowering blood pressure. Studies have also shown that hiking and mountain walking reduces the risk of chronic illnesses, asthma and type 2 diabetes.
Mental health is extremely important and hiking is an amazing tool in benefiting this positively. The physical changes from mountain walking are a great incentive to continue exercising. They also work wonders with improving self-esteem and self-awareness. Due to the heightened mental concentration hiking requires it strengthens mental agility, helps sharpen brain activity and is an amazing stress reliever. And hiking can be challenging. But successfully completing such a strenuous activity gives you a great sense of achievement and a positive headspace.
Group hiking is just another point to put on the pro list. Guided hiking with Scot Mountain Holidays gives you have a leader to follow, eliminating the stress of figuring out where you are and allowing you to fully concentrate on the task at hand. The group aspect also builds social bonds and completing challenges together will develop strong friendships and trust.
The truly great thing about hiking is that not only do you get the fantastic physical, mental and social benefits, but everything is enhanced due to the exposure of the elements. Along with burning calories you will profit from vitamin D, fresh air and more.
For more information on guided walking visit Scot Mountain Holidays and Courses.
The benefits of walking far outweigh many other forms of exercising, including going to the gym.
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